| 1 Tbsp. extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 lrg onion, minced (about 2 c.) |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 2 c. minced cabbage |
1/3 cup |
$0.99 per pound
|
$0.06 |
| 3 x cloves garlic, chopped, up to 4 |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 18 ounce canned sweet potatoes liquid removed and minced |
3 oz |
n/a
|
|
| 14 1/2 ounce canned tomato wedges, undrained Or possibly diced tomatoes, undrained |
2 3/8 oz |
$2.19 per 28 ounces
|
$0.19 |
| 1 1/2 c. tomato juice |
1/4 cup |
$3.29 per 46 fluid ounces
|
$0.14 |
| 3/4 c. apple juice |
2 tablespoons |
$1.99 per 1/2 gallons
|
$0.03 |
| 1 tsp grated fresh ginger root, up to 2 |
1/6 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/4 tsp red pepper flakes, up to 1/2 |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 2 c. frzn cut green beans |
1/3 cup |
$2.49 per pound
|
$0.32 |
| 1/3 c. natural peanut butter |
2 2/3 teaspoons |
$4.39 per 18 ounces
|
$0.12 |
| 6 c. cooked brown rice |
1 cup |
n/a
|
|
| Total per Serving |
$0.97 |
| Total Recipe |
$5.80 |
Suggestions?