Receta African Sweet Potato Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
2.25g |
onion
22.5g |
cabbage
23.73g |
garlic
1.31g |
potatoes
85.05g |
tomatoes
68.51g |
tomatoes juice
59.15g |
apple juice
31.0g |
ginger root
0.31g |
pepper
0.11g |
beans
59.0g |
peanut butter
14.33g |
rice
195.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.25 | 0.3 | 0.08 | 1.02 | 0.53 | 0.49 | 0.03 | 0.01 | 0.0 | 4.16 | 3.14 | 5.03 | 15.05 | 90.3 |
| Total Fat (g) | 2.25 | 0.02 | 0.02 | 0.01 | 0.09 | 0.09 | 0.0 | 0.04 | 0.0 | 0.0 | 0.45 | 7.1 | 1.76 | 11.83 | 70.98 |
| Carbohydrates (g) | 0.0 | 2.1 | 1.38 | 0.43 | 8.41 | 2.74 | 2.44 | 3.5 | 0.06 | 0.01 | 14.17 | 3.44 | 44.77 | 83.44 | 500.64 |
| Ash (g) | 0.0 | 0.08 | 0.15 | 0.02 | 0.83 | 0.55 | 0.69 | 0.07 | 0.0 | 0.0 | 0.95 | 0.43 | 0.9 | 4.68 | 28.08 |
| Calories (kcal) | 19.89 | 9.0 | 5.933 | 1.944 | 37.422 | 11.647 | 11.829 | 14.26 | 0.248 | 0.033 | 76.11 | 84.28 | 216.45 | 489.047 | 2934.282 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.66 | n/a | 0.66 | 3.96 |
| Sucrose (g) | n/a | 0.22 | 0.02 | n/a | n/a | 0.01 | n/a | 0.39 | n/a | 0.0 | n/a | 0.34 | 0.68 | 1.66 | 9.96 |
| Glucose (dextrose) (g) | n/a | 0.44 | 0.4 | n/a | n/a | 0.75 | n/a | 0.82 | n/a | 0.0 | n/a | 0.59 | 0.0 | 3.0 | 18.0 |
| Fructose (g) | n/a | 0.29 | 0.34 | n/a | n/a | 0.87 | n/a | 1.78 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.28 | 19.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 20.05 | 21.88 | 0.76 | 74.7 | 64.59 | 55.54 | 27.35 | 0.24 | 0.1 | 39.28 | 0.22 | 142.53 | 447.25 | 2683.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.95 | 0.76 | 0.01 | n/a | 1.63 | 1.7 | 2.98 | 0.01 | 0.0 | n/a | 0.93 | 0.68 | 9.67 | 58.02 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 0.0 | 1.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 5.5 | 0.8 | 3.5 | 13.3 | 79.8 |
| Calcium (mg) | 0.023 | 5.175 | 9.493 | 2.362 | 33.17 | 21.239 | 4.732 | 2.48 | 0.05 | 0.007 | 37.17 | 7.74 | 19.5 | 143.14 | 858.84 |
| Iron (mg) | 0.01 | 0.05 | 0.11 | 0.02 | 0.61 | 0.66 | 0.09 | 0.04 | 0.0 | 0.0 | 0.64 | 0.31 | 0.82 | 3.36 | 20.16 |
| Magnesium (mg) | 0.0 | 2.25 | 2.848 | 0.326 | 11.907 | 7.536 | n/a | 1.55 | 0.133 | 0.013 | 33.04 | 25.657 | 83.85 | 169.11 | 1014.66 |
| Phosphorus (mg) | 0.0 | 6.525 | 6.171 | 1.997 | 18.711 | 13.018 | n/a | 2.17 | 0.105 | 0.028 | 60.18 | 48.017 | 161.85 | 318.771 | 1912.626 |
| Potassium (mg) | 0.023 | 32.85 | 40.347 | 5.233 | 174.353 | 128.805 | 104.69 | 31.31 | 1.287 | 0.225 | 218.3 | 84.853 | 83.85 | 906.124 | 5436.744 |
| Sodium (mg) | 0.045 | 0.9 | 4.272 | 0.222 | 184.559 | 97.974 | 165.611 | 1.24 | 0.04 | 0.004 | 3.54 | 68.227 | 9.75 | 536.383 | 3218.298 |
| Zinc (mg) | 0.0 | 0.04 | 0.04 | 0.02 | 0.33 | 0.1 | n/a | 0.01 | 0.0 | 0.0 | 0.38 | 0.38 | 1.23 | 2.52 | 15.12 |
| Copper (mg) | 0.0 | 0.009 | 0.005 | 0.004 | 0.06 | 0.048 | n/a | 0.003 | 0.001 | 0.0 | 0.071 | 0.082 | 0.195 | 0.476 | 2.856 |
| Manganese (mg) | 0.0 | 0.029 | 0.038 | 0.022 | 0.06 | 0.055 | n/a | 0.022 | 0.001 | 0.0 | 0.224 | 0.195 | 1.775 | 2.42 | 14.52 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5.8 | 19.1 | 26.7 | 160.2 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 23.259 | 0.117 | 0.0 | 80.161 | 121.842 | 0.31 | 0.0 | 3.338 | 1.77 | 0.0 | 0.0 | 231.246 | 1387.476 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.187 | 0.0 | 0.0 | 4.111 | n/a | 0.0 | 0.0 | 0.167 | 0.0 | 0.0 | 0.0 | 5.465 | 32.79 |
| Beta Carotene (mcg) | 0.0 | 0.225 | 9.968 | 0.065 | n/a | 47.959 | n/a | 0.0 | 0.0 | 1.731 | n/a | 0.0 | 0.0 | 59.949 | 359.694 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.04 | 0.0 | n/a | 0.47 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.85 | 0.06 | 1.75 | 10.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1895.764 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1895.764 | 11374.584 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 7.12 | 0.209 | n/a | 58.921 | n/a | 4.96 | 0.0 | 0.054 | n/a | 0.0 | 0.0 | 72.165 | 432.99 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 1.19 | 0.0 | 1.25 | 7.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 |
| Vitamin C (mg) | 0.0 | 1.7 | 8.7 | 0.4 | 6.5 | 6.4 | 17.5 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 42.2 | 253.2 |
| Thiamin (mg) | 0.0 | 0.011 | 0.014 | 0.003 | 0.026 | 0.034 | n/a | 0.006 | 0.0 | 0.0 | 0.077 | 0.016 | 0.195 | 0.382 | 2.292 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.009 | 0.001 | 0.017 | 0.041 | n/a | 0.006 | 0.0 | 0.0 | 0.035 | 0.016 | 0.059 | 0.192 | 1.152 |
| Niacin (mg) | 0.0 | 0.027 | 0.055 | 0.009 | 0.757 | 0.486 | n/a | 0.022 | 0.002 | 0.001 | 0.325 | 1.886 | 2.984 | 6.553 | 39.318 |
| Pantothenic acid (mg) | 0.0 | 0.027 | 0.05 | 0.008 | 0.145 | 0.082 | n/a | 0.016 | 0.001 | 0.0 | 0.13 | 0.149 | 0.566 | 1.172 | 7.032 |
| Vitamin B-6 (mg) | 0.0 | 0.027 | 0.028 | 0.016 | 0.119 | 0.075 | n/a | 0.006 | 0.0 | 0.0 | 0.065 | 0.079 | 0.293 | 0.709 | 4.254 |
| Folate (mcg) | 0.0 | 4.275 | 10.205 | 0.039 | 4.253 | 5.481 | n/a | 0.0 | 0.034 | 0.049 | 44.25 | 5.017 | 7.8 | 81.403 | 488.418 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 1.4 | 2.5 | 0.3 | n/a | 4.8 | n/a | 0.6 | 0.1 | 0.0 | n/a | 9.4 | 17.9 | 37.0 | 222.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.002 | 0.001 | 0.017 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.047 | n/a | 0.059 | 0.135 | 0.81 |
| Threonine (g) | 0.0 | 0.005 | 0.009 | 0.002 | 0.034 | 0.027 | n/a | n/a | 0.0 | 0.0 | 0.177 | n/a | 0.195 | 0.45 | 2.7 |
| Isoleucine (g) | 0.0 | 0.002 | 0.007 | 0.003 | 0.043 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.183 | n/a | 0.215 | 0.466 | 2.796 |
| Leucine (g) | 0.0 | 0.007 | 0.009 | 0.004 | 0.06 | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.33 | n/a | 0.41 | 0.841 | 5.046 |
| Lysine (g) | 0.0 | 0.009 | 0.009 | 0.004 | 0.06 | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.283 | n/a | 0.195 | 0.581 | 3.486 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.017 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.065 | n/a | 0.117 | 0.209 | 1.254 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.017 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.047 | n/a | 0.059 | 0.133 | 0.798 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.007 | 0.002 | 0.043 | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.224 | n/a | 0.254 | 0.557 | 3.342 |
| Tyrosine (g) | 0.0 | 0.002 | 0.005 | 0.001 | 0.043 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.118 | n/a | 0.195 | 0.377 | 2.262 |
| Valine (g) | 0.0 | 0.005 | 0.009 | 0.004 | 0.06 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.218 | n/a | 0.293 | 0.602 | 3.612 |
| Arginine (g) | 0.0 | 0.023 | 0.019 | 0.008 | 0.051 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.26 | n/a | 0.39 | 0.764 | 4.584 |
| Histidine (g) | 0.0 | 0.002 | 0.005 | 0.001 | 0.026 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.118 | n/a | 0.137 | 0.302 | 1.812 |
| Alanine (g) | 0.0 | 0.005 | 0.009 | 0.002 | 0.034 | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.177 | n/a | 0.293 | 0.54 | 3.24 |
| Aspartic acid (g) | 0.0 | 0.02 | 0.028 | 0.006 | 0.255 | 0.11 | n/a | n/a | 0.001 | 0.0 | 0.502 | n/a | 0.468 | 1.39 | 8.34 |
| Glutamic acid (g) | 0.0 | 0.059 | 0.069 | 0.011 | 0.17 | 0.329 | n/a | n/a | 0.0 | 0.0 | 0.637 | n/a | 1.034 | 2.308 | 13.848 |
| Glycine (g) | 0.0 | 0.007 | 0.007 | 0.003 | 0.034 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.165 | n/a | 0.254 | 0.483 | 2.898 |
| Proline (g) | 0.0 | 0.002 | 0.012 | 0.001 | 0.034 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.177 | n/a | 0.234 | 0.474 | 2.844 |
| Serine (g) | 0.0 | 0.005 | 0.012 | 0.002 | 0.043 | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.224 | n/a | 0.254 | 0.56 | 3.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.009 | 0.007 | 0.001 | 0.026 | 0.014 | 0.0 | 0.006 | 0.001 | 0.0 | 0.047 | 1.365 | 0.351 | 2.137 | 12.822 |
| Phytosterols (mg) | 4.973 | 3.375 | 2.611 | n/a | n/a | n/a | n/a | n/a | 0.047 | n/a | n/a | n/a | n/a | 11.005 | 66.03 |
| Monounsaturated Fat (g) | 1.642 | 0.002 | 0.005 | 0.0 | 0.0 | 0.014 | n/a | 0.003 | 0.0 | 0.0 | 0.03 | 2.971 | 0.644 | 5.31 | 31.86 |
| Polyunsaturated (g) | 0.237 | 0.005 | 0.005 | 0.003 | 0.043 | 0.034 | n/a | 0.012 | 0.0 | 0.0 | 0.266 | 1.624 | 0.624 | 2.852 | 17.112 |