Receta African Tomato Avocado Buttermilk Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes 154.79g	tomatoes paste 4.09g	buttermilk 30.63g	olive oil 1.69g	avocado 17.0g	cucumber 18.34g	Total Per Serving	Total for Recipe
Protein (g)	1.36	0.18	1.01	0.0	0.34	0.11	3.0	24.0
Total Fat (g)	0.31	0.02	0.27	1.69	2.49	0.03	4.81	38.48
Carbohydrates (g)	6.07	0.77	1.47	0.0	1.45	0.4	10.16	81.28
Ash (g)	0.77	0.11	0.27	0.0	n/a	0.07	1.23	9.84
Calories (kcal)	27.862	3.357	12.25	14.918	27.2	2.201	87.787	702.296
Starch (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.02	0.16
Sucrose (g)	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Glucose (dextrose) (g)	1.93	0.24	n/a	n/a	n/a	0.12	2.29	18.32
Fructose (g)	2.12	0.24	n/a	n/a	n/a	0.14	2.5	20.0
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.27	3.01	27.6	0.0	12.45	17.74	207.08	1656.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.07	0.5	1.47	0.0	0.11	0.25	6.4	51.2
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.2	0.0	0.0	1.1	0.1	3.3	26.4
Calcium (mg)	15.479	1.474	35.525	0.017	2.04	2.568	57.102	456.816
Iron (mg)	0.42	0.12	0.02	0.01	0.09	0.04	0.7	5.6
Magnesium (mg)	17.027	1.719	3.369	0.0	4.93	2.201	29.246	233.968
Phosphorus (mg)	37.149	3.398	27.256	0.0	8.84	3.852	80.495	643.96
Potassium (mg)	366.847	41.511	46.244	0.017	82.45	24.944	562.012	4496.096
Sodium (mg)	7.739	32.341	32.156	0.034	1.19	0.367	73.827	590.616
Zinc (mg)	0.26	0.03	0.13	0.0	0.11	0.03	0.56	4.48
Copper (mg)	0.093	0.015	0.003	0.0	0.032	0.013	0.156	1.248
Manganese (mg)	0.17	0.012	0.0	0.0	n/a	0.013	0.195	1.56
Selenium (mcg)	0.0	0.2	0.6	0.0	0.1	0.0	0.9	7.2
Vitamin A, IU (IU)	1289.381	62.43	7.963	0.0	n/a	13.206	1372.978	10983.824
Retinol (mcg)	0.0	0.0	2.144	0.0	0.0	0.0	2.144	17.152
Vitamin A, RAE (mcg_RAE)	65.011	3.111	2.144	0.0	1.19	0.734	72.189	577.512
Beta Carotene (mcg)	694.996	36.885	0.306	0.0	10.54	5.686	748.413	5987.304
Vitamin E (mg)	0.84	0.18	0.02	0.24	0.35	0.01	1.63	13.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3982.685	1177.526	0.0	0.0	0.0	0.0	5160.211	41281.688
Lutein + zeaxanthin (mcg)	190.389	0.0	0.0	0.0	46.07	2.935	239.393	1915.144
Tocopherol, beta (mg)	0.02	0.0	0.01	0.0	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.19	0.02	0.01	0.01	n/a	0.0	0.23	1.84
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	19.7	0.9	0.3	0.0	1.7	0.6	23.1	184.8
Thiamin (mg)	0.062	0.002	0.009	0.0	0.012	0.006	0.091	0.728
Riboflavin (mg)	0.031	0.006	0.046	0.0	0.022	0.006	0.111	0.888
Niacin (mg)	0.913	0.126	0.018	0.0	0.296	0.007	1.361	10.888
Pantothenic acid (mg)	0.139	0.006	0.086	0.0	n/a	0.044	0.275	2.2
Vitamin B-6 (mg)	0.124	0.009	0.009	0.0	0.044	0.009	0.195	1.56
Folate (mcg)	23.218	0.491	1.531	0.0	13.77	2.568	41.578	332.624
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.07	0.56
Choline (mg)	10.4	1.6	4.9	0.0	2.4	1.0	20.3	162.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	0.012	0.0	n/a	0.002	0.031	0.248
Threonine (g)	0.046	0.004	0.049	0.0	n/a	0.002	0.101	0.808
Isoleucine (g)	0.031	0.003	0.061	0.0	n/a	0.002	0.097	0.776
Leucine (g)	0.046	0.005	0.101	0.0	n/a	0.006	0.158	1.264
Lysine (g)	0.046	0.005	0.086	0.0	n/a	0.006	0.143	1.144
Methionine (g)	0.015	0.001	0.025	0.0	n/a	0.002	0.043	0.344
Cystine (g)	0.015	0.001	0.009	0.0	n/a	0.002	0.027	0.216
Phenylalanine (g)	0.108	0.005	0.052	0.0	n/a	0.006	0.171	1.368
Tyrosine (g)	0.015	0.002	0.043	0.0	n/a	0.0	0.06	0.48
Valine (g)	0.031	0.003	0.074	0.0	n/a	0.002	0.11	0.88
Arginine (g)	0.031	0.003	0.04	0.0	n/a	0.006	0.079	0.632
Histidine (g)	0.015	0.002	0.031	0.0	n/a	0.0	0.049	0.392
Alanine (g)	0.046	0.008	0.037	0.0	n/a	0.006	0.097	0.776
Aspartic acid (g)	0.217	0.029	0.08	0.0	n/a	0.007	0.332	2.656
Glutamic acid (g)	0.666	0.078	0.196	0.0	n/a	0.037	0.976	7.808
Glycine (g)	0.031	0.002	0.021	0.0	n/a	0.006	0.06	0.48
Proline (g)	0.031	0.003	0.101	0.0	n/a	0.002	0.137	1.096
Serine (g)	0.046	0.005	0.052	0.0	n/a	0.006	0.109	0.872
Cholesterol (mg)	0.0	0.0	1.225	0.0	0.0	0.0	1.225	9.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.004	0.168	0.233	0.362	0.002	0.816	6.528
Phytosterols (mg)	10.835	n/a	n/a	3.729	n/a	n/a	14.565	116.52
Monounsaturated Fat (g)	0.046	0.003	0.077	1.231	1.666	0.0	3.023	24.184
Polyunsaturated (g)	0.124	0.007	0.009	0.178	0.309	0.0	0.626	5.008