Receta African Vegetable Curry Powder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Black gram dhal
1 tsp Green gram dhal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
80.0g 		chiles
139.0g 		turmeric
27.2g 		pepper
2.1g 		cumin
2.1g 		mustard
3.3g 		bengal
6.83g 		fenugreek
3.7g 		Total Per Serving Total for Recipe
Protein (g) 9.9 1.0 2.13 0.23 0.37 0.82 0.61 0.85 15.91 15.91
Total Fat (g) 14.22 0.38 2.69 0.07 0.47 0.95 0.18 0.24 19.18 19.18
Carbohydrates (g) 43.99 6.39 17.66 1.36 0.93 1.15 1.87 2.16 75.52 75.52
Ash (g) 4.82 1.82 1.64 0.09 0.16 0.15 0.06 0.13 8.86 8.86
Calories (kcal) 238.4 29.19 96.288 5.355 7.875 15.477 11.201 11.951 415.737 415.737
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.65 n/a n/a 0.12 n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 0.2
Fructose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.09 129.62 3.09 0.22 0.17 0.23 4.11 0.33 144.85 144.85
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.87 0.01 0.05 0.22 0.33 n/a 1.49 1.49
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 33.5 2.4 5.7 0.6 0.2 0.5 0.5 0.9 44.3 44.3
Calcium (mg) 567.2 50.04 49.776 9.177 19.551 17.193 3.347 6.512 722.796 722.796
Iron (mg) 13.06 1.85 11.27 0.61 1.39 0.33 0.2 1.24 29.94 29.94
Magnesium (mg) 264.0 5.56 52.496 4.074 7.686 9.834 3.278 7.067 353.995 353.995
Phosphorus (mg) 327.2 15.29 72.896 3.633 10.479 27.753 11.474 10.952 479.677 479.677
Potassium (mg) 1013.6 157.07 686.8 26.439 37.548 22.506 19.875 28.49 1992.328 1992.328
Sodium (mg) 28.0 551.83 10.336 0.924 3.528 0.165 0.478 2.479 597.74 597.74
Zinc (mg) 3.76 0.13 1.18 0.03 0.1 0.19 0.1 0.09 5.58 5.58
Copper (mg) 0.784 n/a 0.163 0.024 0.018 0.014 0.024 0.041 1.068 1.068
Manganese (mg) 1.52 n/a 2.13 0.118 0.07 0.058 0.07 0.046 4.012 4.012
Selenium (mcg) 21.0 0.4 1.2 0.1 0.1 4.4 0.3 0.2 27.7 27.7
Vitamin A, IU (IU) 0.0 175.14 0.0 6.279 26.67 2.046 1.844 2.22 214.199 214.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.34 0.0 0.315 1.344 0.099 0.068 0.111 10.277 10.277
Beta Carotene (mcg) n/a n/a 0.0 3.276 16.002 1.221 1.093 n/a 21.592 21.592
Vitamin E (mg) n/a n/a 0.84 0.02 0.07 0.1 0.02 n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.126 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 0.0 4.305 9.408 14.784 0.0 n/a 28.497 28.497
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.13 0.1 n/a 0.62 n/a n/a 0.84 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 16.8 47.5 7.0 0.4 0.2 0.1 0.1 0.1 72.3 72.3
Thiamin (mg) 0.192 0.014 0.041 0.002 0.013 0.018 0.008 0.012 0.3 0.3
Riboflavin (mg) 0.232 0.042 0.063 0.005 0.007 0.013 0.004 0.014 0.379 0.379
Niacin (mg) 1.704 0.876 1.398 0.024 0.096 0.26 0.036 0.061 4.455 4.455
Pantothenic acid (mg) n/a 0.111 n/a n/a n/a n/a 0.02 n/a 0.131 0.131
Vitamin B-6 (mg) n/a 0.167 0.49 0.007 0.009 0.014 0.01 0.022 0.719 0.719
Folate (mcg) 0.0 75.06 10.608 0.21 0.21 2.508 11.748 2.109 102.453 102.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 13.4 0.2 0.5 4.0 2.9 n/a 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a n/a n/a 0.017 0.006 0.014 0.052 0.052
Threonine (g) n/a 0.042 n/a n/a n/a 0.036 0.023 0.033 0.134 0.134
Isoleucine (g) n/a 0.028 n/a n/a n/a 0.036 0.026 0.046 0.135 0.135
Leucine (g) n/a 0.056 n/a n/a n/a 0.059 0.043 0.065 0.222 0.222
Lysine (g) n/a 0.042 n/a n/a n/a 0.05 0.04 0.062 0.194 0.194
Methionine (g) n/a 0.014 n/a n/a n/a 0.016 0.008 0.013 0.051 0.051
Cystine (g) n/a 0.014 n/a n/a n/a 0.019 0.008 0.014 0.055 0.055
Phenylalanine (g) n/a 0.028 n/a n/a n/a 0.035 0.033 0.04 0.136 0.136
Tyrosine (g) n/a 0.028 n/a n/a n/a 0.024 0.015 0.028 0.095 0.095
Valine (g) n/a 0.042 n/a n/a n/a 0.044 0.025 0.041 0.152 0.152
Arginine (g) n/a 0.042 n/a n/a n/a 0.058 0.057 0.091 0.248 0.248
Histidine (g) n/a 0.014 n/a n/a n/a 0.025 0.016 0.025 0.08 0.08
Alanine (g) n/a 0.042 n/a n/a n/a 0.039 0.026 0.038 0.145 0.145
Aspartic acid (g) n/a 0.139 n/a n/a n/a 0.065 0.071 0.1 0.375 0.375
Glutamic acid (g) n/a 0.139 n/a n/a n/a 0.164 0.106 0.148 0.557 0.557
Glycine (g) n/a 0.042 n/a n/a n/a 0.043 0.025 0.048 0.159 0.159
Proline (g) n/a 0.042 n/a n/a n/a 0.064 0.025 0.044 0.175 0.175
Serine (g) n/a 0.042 n/a n/a n/a 0.036 0.031 0.045 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.792 0.042 0.849 0.021 0.032 0.048 0.018 0.054 1.856 1.856
Phytosterols (mg) 36.8 n/a 22.304 1.932 1.428 3.894 n/a 5.18 71.538 71.538
Monounsaturated Fat (g) 10.864 0.028 0.452 0.021 0.295 0.654 0.04 n/a 12.353 12.353
Polyunsaturated (g) 1.4 0.209 0.593 0.024 0.069 0.178 0.079 n/a 2.551 2.551