Receta Afrikander Lamb Chops (South Africa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Lamb chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes sauce
27.22g 		vinegar
26.67g 		worchestershire sauce
22.92g 		onion
16.5g 		mustard
0.83g 		salt
1.0g 		lamb chops
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.18 0.04 0.0 n/a 0.58 3.48
Total Fat (g) 0.05 0.0 0.0 0.02 0.03 0.0 n/a 0.1 0.6
Carbohydrates (g) 1.46 0.25 4.46 1.54 0.04 0.0 n/a 7.76 46.56
Ash (g) 0.54 n/a 0.46 0.06 0.03 1.0 n/a 2.09 12.54
Calories (kcal) 6.533 5.6 17.875 6.6 0.558 0.0 n/a 37.167 223.002
Starch (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Sucrose (g) 0.07 n/a n/a 0.16 0.0 n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.63 n/a n/a 0.33 0.0 n/a n/a 0.96 5.76
Fructose (g) 0.45 n/a n/a 0.21 0.0 n/a n/a 0.67 4.02
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.8 25.02 18.0 14.7 0.69 0.0 n/a 83.21 499.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.16 0.11 2.3 0.7 0.01 0.0 n/a 4.27 25.62
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.7 4.2
Calcium (mg) 3.539 1.867 24.521 3.795 0.483 0.24 n/a 34.445 206.67
Iron (mg) 0.28 0.05 1.21 0.03 0.01 0.0 n/a 1.6 9.6
Magnesium (mg) 4.355 1.333 2.979 1.65 0.408 0.01 n/a 10.736 64.416
Phosphorus (mg) 7.078 2.133 13.75 4.785 0.883 0.0 n/a 28.629 171.774
Potassium (mg) 90.104 19.467 183.333 24.09 1.15 0.08 n/a 318.224 1909.344
Sodium (mg) 142.642 1.333 224.583 0.66 9.458 387.58 n/a 766.257 4597.542
Zinc (mg) 0.05 0.01 0.04 0.03 0.01 0.0 n/a 0.14 0.84
Copper (mg) 0.033 0.003 0.046 0.007 0.001 0.0 n/a 0.089 0.534
Manganese (mg) 0.03 n/a n/a 0.021 0.004 0.001 n/a 0.056 0.336
Selenium (mcg) 0.1 0.0 0.1 0.1 0.3 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 117.87 n/a 18.104 0.33 0.592 0.0 n/a 136.896 821.376
Retinol (mcg) 0.0 0.0 0.229 0.0 0.0 0.0 n/a 0.229 1.374
Vitamin A, RAE (mcg_RAE) 5.989 0.0 1.146 0.0 0.033 0.0 n/a 7.168 43.008
Beta Carotene (mcg) 70.504 0.0 9.854 0.165 0.242 0.0 n/a 80.765 484.59
Vitamin E (mg) 0.39 0.0 0.02 0.0 0.0 0.0 n/a 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3805.317 0.0 0.0 0.0 0.0 0.0 n/a 3805.317 22831.902
Lutein + zeaxanthin (mcg) 6.261 0.0 11.0 0.66 0.15 0.0 n/a 18.071 108.426
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.02 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 3.0 1.2 0.0 0.0 n/a 6.1 36.6
Thiamin (mg) 0.005 0.0 0.016 0.008 0.003 0.0 n/a 0.033 0.198
Riboflavin (mg) 0.019 0.0 0.03 0.005 0.0 0.0 n/a 0.054 0.324
Niacin (mg) 0.267 0.0 0.16 0.02 0.004 0.0 n/a 0.451 2.706
Pantothenic acid (mg) 0.084 n/a n/a 0.02 0.003 0.0 n/a 0.107 0.642
Vitamin B-6 (mg) 0.027 0.0 0.0 0.02 0.001 0.0 n/a 0.048 0.288
Folate (mcg) 2.994 0.0 1.833 3.135 0.058 0.0 n/a 8.021 48.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.7 0.0 0.6 1.0 0.2 0.0 n/a 4.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.002 0.0 0.0 n/a 0.004 0.024
Threonine (g) 0.011 n/a n/a 0.003 0.001 0.0 n/a 0.016 0.096
Isoleucine (g) 0.008 n/a n/a 0.002 0.001 0.0 n/a 0.011 0.066
Leucine (g) 0.011 n/a n/a 0.005 0.003 0.0 n/a 0.018 0.108
Lysine (g) 0.011 n/a n/a 0.007 0.002 0.0 n/a 0.02 0.12
Methionine (g) 0.003 n/a n/a 0.0 0.001 0.0 n/a 0.003 0.018
Cystine (g) 0.003 n/a n/a 0.0 0.001 0.0 n/a 0.003 0.018
Phenylalanine (g) 0.027 n/a n/a 0.005 0.001 0.0 n/a 0.034 0.204
Tyrosine (g) 0.005 n/a n/a 0.002 0.001 0.0 n/a 0.008 0.048
Valine (g) 0.008 n/a n/a 0.003 0.002 0.0 n/a 0.013 0.078
Arginine (g) 0.008 n/a n/a 0.017 0.002 0.0 n/a 0.027 0.162
Histidine (g) 0.005 n/a n/a 0.002 0.001 0.0 n/a 0.008 0.048
Alanine (g) 0.011 n/a n/a 0.003 0.001 0.0 n/a 0.016 0.096
Aspartic acid (g) 0.054 n/a n/a 0.015 0.003 0.0 n/a 0.073 0.438
Glutamic acid (g) 0.177 n/a n/a 0.043 0.006 0.0 n/a 0.226 1.356
Glycine (g) 0.008 n/a n/a 0.005 0.002 0.0 n/a 0.015 0.09
Proline (g) 0.005 n/a n/a 0.002 0.003 0.0 n/a 0.01 0.06
Serine (g) 0.011 n/a n/a 0.003 0.002 0.0 n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.007 0.002 0.0 n/a 0.017 0.102
Phytosterols (mg) n/a n/a n/a 2.475 n/a 0.0 n/a 2.475 14.85
Monounsaturated Fat (g) 0.008 0.0 0.0 0.002 0.022 0.0 n/a 0.032 0.192
Polyunsaturated (g) 0.019 0.0 0.0 0.003 0.008 0.0 n/a 0.03 0.18