Receta Afritadang Bangus (Milkfish Afritada) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 269.36g	tomatoes sauce 459.38g	peas 482.0g	sugar 4.2g	garlic 7.83g	onion 99.0g	potatoes 255.0g	carrot 3.56g	oil 0.0g	garlic 10.44g	soy sauce 32.0g	Total Per Serving	Total for Recipe
Protein (g)	2.37	6.06	15.38	0.0	0.5	1.09	5.15	0.03	n/a	0.66	2.01	33.25	33.25
Total Fat (g)	0.54	0.83	1.45	0.0	0.04	0.1	0.23	0.01	n/a	0.05	0.01	3.25	3.25
Carbohydrates (g)	10.56	24.71	47.0	4.2	2.59	9.25	44.55	0.34	n/a	3.45	2.44	149.08	149.08
Ash (g)	1.35	9.19	4.05	0.0	0.12	0.35	2.75	0.03	n/a	0.16	4.9	22.89	22.89
Calories (kcal)	48.485	110.251	255.46	16.254	11.667	39.6	196.35	1.46	n/a	15.556	16.96	712.042	712.042
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	39.37	0.05	n/a	n/a	n/a	39.42	39.42
Sucrose (g)	0.0	1.19	14.22	n/a	n/a	0.98	0.43	0.13	n/a	n/a	n/a	16.95	16.95
Glucose (dextrose) (g)	3.37	10.7	0.39	n/a	n/a	1.95	0.84	0.02	n/a	n/a	n/a	17.27	17.27
Fructose (g)	3.69	7.63	0.48	n/a	n/a	1.28	0.69	0.02	n/a	n/a	n/a	13.78	13.78
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.34	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	254.55	418.59	414.13	0.0	4.59	88.22	202.32	3.14	n/a	6.12	22.65	1414.3	1414.3
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	7.08	19.52	15.42	4.2	0.08	4.2	1.99	0.17	n/a	0.1	0.54	53.31	53.31
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	6.9	15.9	0.0	0.2	1.7	5.6	0.1	n/a	0.2	0.3	34.1	34.1
Calcium (mg)	26.936	59.719	86.76	0.042	14.172	22.77	30.6	1.175	n/a	18.896	6.08	267.151	267.151
Iron (mg)	0.73	4.69	4.92	0.0	0.13	0.21	1.99	0.01	n/a	0.18	0.62	13.47	13.47
Magnesium (mg)	29.63	73.501	81.94	0.0	1.958	9.9	58.65	0.427	n/a	2.61	13.76	272.375	272.375
Phosphorus (mg)	64.646	119.439	255.46	0.0	11.98	28.71	145.35	1.246	n/a	15.973	40.0	682.804	682.804
Potassium (mg)	638.383	1520.548	482.0	0.084	31.398	144.54	1073.55	11.392	n/a	41.864	69.44	4013.2	4013.2
Sodium (mg)	13.468	2407.151	1205.0	0.0	1.331	3.96	15.3	2.456	n/a	1.775	1803.84	5454.282	5454.282
Zinc (mg)	0.46	0.92	3.37	0.0	0.09	0.17	0.74	0.01	n/a	0.12	0.17	6.05	6.05
Copper (mg)	0.162	0.551	0.53	0.0	0.023	0.04	0.281	0.002	n/a	0.031	0.032	1.652	1.652
Manganese (mg)	0.296	0.505	1.253	0.0	0.131	0.129	0.383	0.005	n/a	0.174	0.134	3.011	3.011
Selenium (mcg)	0.0	0.9	6.3	0.0	1.1	0.5	0.8	0.0	n/a	1.5	0.2	11.2	11.2
Vitamin A, IU (IU)	2243.769	1989.115	6960.08	0.0	0.705	1.98	5.1	594.734	n/a	0.94	0.0	11796.422	11796.422
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	113.131	101.064	347.04	0.0	0.0	0.0	0.0	29.726	n/a	0.0	0.0	590.961	590.961
Beta Carotene (mcg)	1209.426	1189.794	4140.38	0.0	0.392	0.99	2.55	294.946	n/a	0.522	0.0	6839.0	6839.0
Vitamin E (mg)	1.45	6.52	0.1	0.0	0.01	0.02	0.03	0.02	n/a	0.01	0.0	8.16	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	6930.633	64216.73	0.0	0.0	0.0	0.0	0.0	0.036	n/a	0.0	0.0	71147.399	71147.399
Lutein + zeaxanthin (mcg)	331.313	105.657	7953.0	0.0	1.253	3.96	20.4	9.114	n/a	1.67	0.0	8426.367	8426.367
Tocopherol, beta (mg)	0.03	0.09	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.32	0.46	8.19	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	8.98	8.98
Tocopherol, delta (mg)	0.0	0.0	0.14	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.14	0.14
Vitamin C (mg)	34.2	32.2	47.2	0.0	2.4	7.3	50.2	0.2	n/a	3.3	0.0	177.1	177.1
Thiamin (mg)	0.108	0.092	0.53	0.0	0.016	0.05	0.204	0.002	n/a	0.021	0.01	1.032	1.032
Riboflavin (mg)	0.054	0.322	0.337	0.001	0.009	0.03	0.077	0.002	n/a	0.011	0.054	0.897	0.897
Niacin (mg)	1.589	4.502	4.049	0.0	0.055	0.119	2.678	0.035	n/a	0.073	0.704	13.803	13.803
Pantothenic acid (mg)	0.242	1.424	0.434	0.0	0.047	0.119	0.765	0.01	n/a	0.063	0.096	3.199	3.199
Vitamin B-6 (mg)	0.215	0.459	0.337	0.0	0.097	0.119	0.765	0.005	n/a	0.129	0.048	2.176	2.176
Folate (mcg)	40.404	50.532	139.78	0.0	0.235	18.81	40.8	0.676	n/a	0.313	4.48	296.03	296.03
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	18.0	45.5	91.1	0.0	1.8	6.0	30.9	0.3	n/a	2.4	5.9	201.9	201.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.046	0.096	n/a	0.005	0.01	0.077	0.0	n/a	0.007	0.029	0.298	0.298
Threonine (g)	0.081	0.184	0.578	n/a	0.013	0.02	0.204	0.007	n/a	0.017	0.08	1.183	1.183
Isoleucine (g)	0.054	0.138	0.53	n/a	0.017	0.01	0.204	0.003	n/a	0.023	0.096	1.075	1.075
Leucine (g)	0.081	0.184	0.916	n/a	0.024	0.03	0.306	0.004	n/a	0.032	0.16	1.736	1.736
Lysine (g)	0.081	0.184	0.916	n/a	0.021	0.04	0.332	0.004	n/a	0.028	0.115	1.72	1.72
Methionine (g)	0.027	0.046	0.241	n/a	0.006	0.0	0.077	0.001	n/a	0.008	0.029	0.435	0.435
Cystine (g)	0.027	0.046	0.096	n/a	0.005	0.0	0.077	0.003	n/a	0.007	0.035	0.297	0.297
Phenylalanine (g)	0.189	0.459	0.578	n/a	0.014	0.03	0.23	0.002	n/a	0.019	0.106	1.626	1.626
Tyrosine (g)	0.027	0.092	0.337	n/a	0.006	0.01	0.204	0.001	n/a	0.008	0.074	0.76	0.76
Valine (g)	0.054	0.138	0.675	n/a	0.023	0.02	0.306	0.002	n/a	0.03	0.099	1.347	1.347
Arginine (g)	0.054	0.138	1.205	n/a	0.049	0.099	0.255	0.003	n/a	0.066	0.138	2.007	2.007
Histidine (g)	0.027	0.092	0.289	n/a	0.009	0.01	0.128	0.001	n/a	0.011	0.051	0.618	0.618
Alanine (g)	0.081	0.184	0.675	n/a	0.01	0.02	0.153	0.004	n/a	0.014	0.09	1.229	1.229
Aspartic acid (g)	0.377	0.919	1.398	n/a	0.038	0.089	1.301	0.007	n/a	0.051	0.214	4.394	4.394
Glutamic acid (g)	1.158	2.986	2.121	n/a	0.063	0.257	0.893	0.013	n/a	0.085	0.474	8.05	8.05
Glycine (g)	0.054	0.138	0.53	n/a	0.016	0.03	0.153	0.002	n/a	0.021	0.09	1.033	1.033
Proline (g)	0.054	0.092	0.482	n/a	0.008	0.01	0.179	0.002	n/a	0.01	0.147	0.983	0.983
Serine (g)	0.081	0.184	0.53	n/a	0.015	0.02	0.23	0.002	n/a	0.02	0.115	1.196	1.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.138	0.241	0.0	0.007	0.04	0.077	0.001	n/a	0.009	0.003	0.597	0.597
Phytosterols (mg)	18.855	n/a	n/a	n/a	n/a	14.85	12.75	n/a	n/a	n/a	n/a	46.455	46.455
Monounsaturated Fat (g)	0.081	0.138	0.145	0.0	0.001	0.01	0.0	0.0	n/a	0.001	0.003	0.379	0.379
Polyunsaturated (g)	0.215	0.322	0.627	0.0	0.02	0.02	0.102	0.004	n/a	0.026	0.006	1.342	1.342