Receta Afritadang Bangus (Milkfish Afritada) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size green and red bell pepper
cooking oil for frying
1 tsp. ginisa mix or magic sarap
rock salt
Ingredients:1 and 1/3 cups cooked and flaked bangus (Milk Fish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
269.36g 		tomatoes sauce
459.38g 		peas
482.0g 		sugar
4.2g 		garlic
7.83g 		onion
99.0g 		potatoes
255.0g 		carrot
3.56g 		oil
0.0g 		garlic
10.44g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 6.06 15.38 0.0 0.5 1.09 5.15 0.03 n/a 0.66 2.01 33.25 33.25
Total Fat (g) 0.54 0.83 1.45 0.0 0.04 0.1 0.23 0.01 n/a 0.05 0.01 3.25 3.25
Carbohydrates (g) 10.56 24.71 47.0 4.2 2.59 9.25 44.55 0.34 n/a 3.45 2.44 149.08 149.08
Ash (g) 1.35 9.19 4.05 0.0 0.12 0.35 2.75 0.03 n/a 0.16 4.9 22.89 22.89
Calories (kcal) 48.485 110.251 255.46 16.254 11.667 39.6 196.35 1.46 n/a 15.556 16.96 712.042 712.042
Starch (g) 0.0 n/a n/a n/a n/a 0.0 39.37 0.05 n/a n/a n/a 39.42 39.42
Sucrose (g) 0.0 1.19 14.22 n/a n/a 0.98 0.43 0.13 n/a n/a n/a 16.95 16.95
Glucose (dextrose) (g) 3.37 10.7 0.39 n/a n/a 1.95 0.84 0.02 n/a n/a n/a 17.27 17.27
Fructose (g) 3.69 7.63 0.48 n/a n/a 1.28 0.69 0.02 n/a n/a n/a 13.78 13.78
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.34 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 254.55 418.59 414.13 0.0 4.59 88.22 202.32 3.14 n/a 6.12 22.65 1414.3 1414.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.08 19.52 15.42 4.2 0.08 4.2 1.99 0.17 n/a 0.1 0.54 53.31 53.31
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 6.9 15.9 0.0 0.2 1.7 5.6 0.1 n/a 0.2 0.3 34.1 34.1
Calcium (mg) 26.936 59.719 86.76 0.042 14.172 22.77 30.6 1.175 n/a 18.896 6.08 267.151 267.151
Iron (mg) 0.73 4.69 4.92 0.0 0.13 0.21 1.99 0.01 n/a 0.18 0.62 13.47 13.47
Magnesium (mg) 29.63 73.501 81.94 0.0 1.958 9.9 58.65 0.427 n/a 2.61 13.76 272.375 272.375
Phosphorus (mg) 64.646 119.439 255.46 0.0 11.98 28.71 145.35 1.246 n/a 15.973 40.0 682.804 682.804
Potassium (mg) 638.383 1520.548 482.0 0.084 31.398 144.54 1073.55 11.392 n/a 41.864 69.44 4013.2 4013.2
Sodium (mg) 13.468 2407.151 1205.0 0.0 1.331 3.96 15.3 2.456 n/a 1.775 1803.84 5454.282 5454.282
Zinc (mg) 0.46 0.92 3.37 0.0 0.09 0.17 0.74 0.01 n/a 0.12 0.17 6.05 6.05
Copper (mg) 0.162 0.551 0.53 0.0 0.023 0.04 0.281 0.002 n/a 0.031 0.032 1.652 1.652
Manganese (mg) 0.296 0.505 1.253 0.0 0.131 0.129 0.383 0.005 n/a 0.174 0.134 3.011 3.011
Selenium (mcg) 0.0 0.9 6.3 0.0 1.1 0.5 0.8 0.0 n/a 1.5 0.2 11.2 11.2
Vitamin A, IU (IU) 2243.769 1989.115 6960.08 0.0 0.705 1.98 5.1 594.734 n/a 0.94 0.0 11796.422 11796.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.131 101.064 347.04 0.0 0.0 0.0 0.0 29.726 n/a 0.0 0.0 590.961 590.961
Beta Carotene (mcg) 1209.426 1189.794 4140.38 0.0 0.392 0.99 2.55 294.946 n/a 0.522 0.0 6839.0 6839.0
Vitamin E (mg) 1.45 6.52 0.1 0.0 0.01 0.02 0.03 0.02 n/a 0.01 0.0 8.16 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6930.633 64216.73 0.0 0.0 0.0 0.0 0.0 0.036 n/a 0.0 0.0 71147.399 71147.399
Lutein + zeaxanthin (mcg) 331.313 105.657 7953.0 0.0 1.253 3.96 20.4 9.114 n/a 1.67 0.0 8426.367 8426.367
Tocopherol, beta (mg) 0.03 0.09 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.32 0.46 8.19 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8.98 8.98
Tocopherol, delta (mg) 0.0 0.0 0.14 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.14 0.14
Vitamin C (mg) 34.2 32.2 47.2 0.0 2.4 7.3 50.2 0.2 n/a 3.3 0.0 177.1 177.1
Thiamin (mg) 0.108 0.092 0.53 0.0 0.016 0.05 0.204 0.002 n/a 0.021 0.01 1.032 1.032
Riboflavin (mg) 0.054 0.322 0.337 0.001 0.009 0.03 0.077 0.002 n/a 0.011 0.054 0.897 0.897
Niacin (mg) 1.589 4.502 4.049 0.0 0.055 0.119 2.678 0.035 n/a 0.073 0.704 13.803 13.803
Pantothenic acid (mg) 0.242 1.424 0.434 0.0 0.047 0.119 0.765 0.01 n/a 0.063 0.096 3.199 3.199
Vitamin B-6 (mg) 0.215 0.459 0.337 0.0 0.097 0.119 0.765 0.005 n/a 0.129 0.048 2.176 2.176
Folate (mcg) 40.404 50.532 139.78 0.0 0.235 18.81 40.8 0.676 n/a 0.313 4.48 296.03 296.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 18.0 45.5 91.1 0.0 1.8 6.0 30.9 0.3 n/a 2.4 5.9 201.9 201.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.046 0.096 n/a 0.005 0.01 0.077 0.0 n/a 0.007 0.029 0.298 0.298
Threonine (g) 0.081 0.184 0.578 n/a 0.013 0.02 0.204 0.007 n/a 0.017 0.08 1.183 1.183
Isoleucine (g) 0.054 0.138 0.53 n/a 0.017 0.01 0.204 0.003 n/a 0.023 0.096 1.075 1.075
Leucine (g) 0.081 0.184 0.916 n/a 0.024 0.03 0.306 0.004 n/a 0.032 0.16 1.736 1.736
Lysine (g) 0.081 0.184 0.916 n/a 0.021 0.04 0.332 0.004 n/a 0.028 0.115 1.72 1.72
Methionine (g) 0.027 0.046 0.241 n/a 0.006 0.0 0.077 0.001 n/a 0.008 0.029 0.435 0.435
Cystine (g) 0.027 0.046 0.096 n/a 0.005 0.0 0.077 0.003 n/a 0.007 0.035 0.297 0.297
Phenylalanine (g) 0.189 0.459 0.578 n/a 0.014 0.03 0.23 0.002 n/a 0.019 0.106 1.626 1.626
Tyrosine (g) 0.027 0.092 0.337 n/a 0.006 0.01 0.204 0.001 n/a 0.008 0.074 0.76 0.76
Valine (g) 0.054 0.138 0.675 n/a 0.023 0.02 0.306 0.002 n/a 0.03 0.099 1.347 1.347
Arginine (g) 0.054 0.138 1.205 n/a 0.049 0.099 0.255 0.003 n/a 0.066 0.138 2.007 2.007
Histidine (g) 0.027 0.092 0.289 n/a 0.009 0.01 0.128 0.001 n/a 0.011 0.051 0.618 0.618
Alanine (g) 0.081 0.184 0.675 n/a 0.01 0.02 0.153 0.004 n/a 0.014 0.09 1.229 1.229
Aspartic acid (g) 0.377 0.919 1.398 n/a 0.038 0.089 1.301 0.007 n/a 0.051 0.214 4.394 4.394
Glutamic acid (g) 1.158 2.986 2.121 n/a 0.063 0.257 0.893 0.013 n/a 0.085 0.474 8.05 8.05
Glycine (g) 0.054 0.138 0.53 n/a 0.016 0.03 0.153 0.002 n/a 0.021 0.09 1.033 1.033
Proline (g) 0.054 0.092 0.482 n/a 0.008 0.01 0.179 0.002 n/a 0.01 0.147 0.983 0.983
Serine (g) 0.081 0.184 0.53 n/a 0.015 0.02 0.23 0.002 n/a 0.02 0.115 1.196 1.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.138 0.241 0.0 0.007 0.04 0.077 0.001 n/a 0.009 0.003 0.597 0.597
Phytosterols (mg) 18.855 n/a n/a n/a n/a 14.85 12.75 n/a n/a n/a n/a 46.455 46.455
Monounsaturated Fat (g) 0.081 0.138 0.145 0.0 0.001 0.01 0.0 0.0 n/a 0.001 0.003 0.379 0.379
Polyunsaturated (g) 0.215 0.322 0.627 0.0 0.02 0.02 0.102 0.004 n/a 0.026 0.006 1.342 1.342