Receta Afritadang Tahong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-1/2 kilo tahong (or mussels)

200 grams Baguio beans, cut dagonally

2 tsp. ginger juice

1 cup mussel broth (liquid from boiled tahong)

1 Tbsp. ground fried or toasted peanuts

4 tsp. liquid from annato (soak 1 Tbsp. annato or atsuete in 5 tsp. warm water)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 150.0g	garlic 10.44g	onion 99.0g	oil 54.5g	bell pepper 97.58g	tomatoes sauce 245.0g	bread crumbs 6.75g	salt 12.0g	msg 1.5g	Total Per Serving	Total for Recipe
Protein (g)	3.03	0.66	1.09	0.0	0.97	3.23	0.9	0.0	0.0	9.88	9.88
Total Fat (g)	0.14	0.05	0.1	54.5	0.29	0.44	0.36	0.0	0.0	55.88	55.88
Carbohydrates (g)	26.21	3.45	9.25	0.0	5.88	13.18	4.86	0.0	0.0	62.83	62.83
Ash (g)	1.62	0.16	0.35	0.0	0.46	4.9	0.19	11.98	1.5	21.15	21.15
Calories (kcal)	115.5	15.556	39.6	481.78	30.25	58.8	26.663	0.0	0.0	768.148	768.148
Starch (g)	23.16	n/a	0.0	n/a	0.0	n/a	4.03	n/a	n/a	27.19	27.19
Sucrose (g)	0.26	n/a	0.98	n/a	0.0	0.64	0.0	n/a	n/a	1.87	1.87
Glucose (dextrose) (g)	0.5	n/a	1.95	n/a	1.89	5.71	0.12	n/a	n/a	10.17	10.17
Fructose (g)	0.41	n/a	1.28	n/a	2.21	4.07	0.17	n/a	n/a	8.12	8.12
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.13	n/a	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.01	6.12	88.22	0.0	89.98	223.24	0.44	0.02	0.0	527.03	527.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	0.1	4.2	0.0	4.1	10.41	0.42	0.0	0.0	20.4	20.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.3	0.2	1.7	0.0	2.0	3.7	0.3	0.0	0.0	11.2	11.2
Calcium (mg)	18.0	18.896	22.77	0.0	6.831	31.85	12.353	2.88	0.36	113.94	113.94
Iron (mg)	1.17	0.18	0.21	0.01	0.42	2.5	0.33	0.04	0.0	4.86	4.86
Magnesium (mg)	34.5	2.61	9.9	0.0	11.71	39.2	2.903	0.12	0.015	100.957	100.957
Phosphorus (mg)	85.5	15.973	28.71	0.0	25.371	63.7	11.138	0.0	0.0	230.392	230.392
Potassium (mg)	631.5	41.864	144.54	0.0	205.894	810.95	13.23	0.96	0.12	1849.058	1849.058
Sodium (mg)	9.0	1.775	3.96	0.0	3.903	1283.8	49.41	4650.96	581.37	6584.178	6584.178
Zinc (mg)	0.44	0.12	0.17	0.0	0.24	0.49	0.1	0.01	0.0	1.57	1.57
Copper (mg)	0.165	0.031	0.04	0.0	0.02	0.294	0.018	0.004	0.0	0.571	0.571
Manganese (mg)	0.225	0.174	0.129	n/a	0.107	0.27	0.062	0.012	0.002	0.98	0.98
Selenium (mcg)	0.5	1.5	0.5	0.0	0.1	0.5	1.7	0.0	0.0	4.7	4.7
Vitamin A, IU (IU)	3.0	0.94	1.98	0.0	3055.23	1060.85	0.0	0.0	0.0	4121.999	4121.999
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	153.201	53.9	0.0	0.0	0.0	207.101	207.101
Beta Carotene (mcg)	1.5	0.522	0.99	0.0	1584.699	634.55	0.0	0.0	0.0	2222.261	2222.261
Vitamin E (mg)	0.02	0.01	0.02	5.02	1.54	3.48	0.01	0.0	0.0	10.09	10.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	34248.55	0.0	0.0	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	12.0	1.67	3.96	0.0	49.766	56.35	0.0	0.0	0.0	123.746	123.746
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.05	0.05	0.0	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.14	0.25	0.05	n/a	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	0.01	n/a	n/a	0.02	0.02
Vitamin C (mg)	29.6	3.3	7.3	0.0	124.6	17.2	0.0	0.0	0.0	181.9	181.9
Thiamin (mg)	0.12	0.021	0.05	0.0	0.049	0.049	0.065	0.0	0.0	0.354	0.354
Riboflavin (mg)	0.045	0.011	0.03	0.0	0.088	0.172	0.027	0.0	0.0	0.373	0.373
Niacin (mg)	1.575	0.073	0.119	0.0	0.956	2.401	0.448	0.0	0.0	5.572	5.572
Pantothenic acid (mg)	0.45	0.063	0.119	0.0	0.312	0.76	0.037	0.0	0.0	1.74	1.74
Vitamin B-6 (mg)	0.45	0.129	0.119	0.0	0.283	0.245	0.008	0.0	0.0	1.234	1.234
Folate (mcg)	24.0	0.313	18.81	0.0	44.887	26.95	7.223	0.0	0.0	122.183	122.183
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.02
Choline (mg)	18.2	2.4	6.0	n/a	5.5	24.3	1.0	0.0	0.0	57.3	57.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.535	0.0	0.0	5.535	5.535
Tryptophan (g)	0.045	0.007	0.01	0.0	0.01	0.025	0.011	0.0	0.0	0.107	0.107
Threonine (g)	0.12	0.017	0.02	0.0	0.039	0.098	0.029	0.0	0.0	0.323	0.323
Isoleucine (g)	0.12	0.023	0.01	0.0	0.02	0.074	0.036	0.0	0.0	0.282	0.282
Leucine (g)	0.18	0.032	0.03	0.0	0.039	0.098	0.065	0.0	0.0	0.444	0.444
Lysine (g)	0.195	0.028	0.04	0.0	0.039	0.098	0.029	0.0	0.0	0.429	0.429
Methionine (g)	0.045	0.008	0.0	0.0	0.01	0.025	0.016	0.0	0.0	0.103	0.103
Cystine (g)	0.045	0.007	0.0	0.0	0.02	0.025	0.019	0.0	0.0	0.115	0.115
Phenylalanine (g)	0.135	0.019	0.03	0.0	0.049	0.245	0.045	0.0	0.0	0.522	0.522
Tyrosine (g)	0.12	0.008	0.01	0.0	0.01	0.049	0.027	0.0	0.0	0.224	0.224
Valine (g)	0.18	0.03	0.02	0.0	0.029	0.074	0.041	0.0	0.0	0.373	0.373
Arginine (g)	0.15	0.066	0.099	0.0	0.039	0.074	0.037	0.0	0.0	0.464	0.464
Histidine (g)	0.075	0.011	0.01	0.0	0.02	0.049	0.02	0.0	0.0	0.185	0.185
Alanine (g)	0.09	0.014	0.02	0.0	0.029	0.098	0.032	0.0	0.0	0.283	0.283
Aspartic acid (g)	0.765	0.051	0.089	0.0	0.273	0.49	0.052	0.0	0.0	1.72	1.72
Glutamic acid (g)	0.525	0.085	0.257	0.0	0.205	1.593	0.278	0.0	0.0	2.942	2.942
Glycine (g)	0.09	0.021	0.03	0.0	0.029	0.074	0.033	0.0	0.0	0.276	0.276
Proline (g)	0.105	0.01	0.01	0.0	0.02	0.049	0.092	0.0	0.0	0.286	0.286
Serine (g)	0.135	0.02	0.02	0.0	0.049	0.098	0.045	0.0	0.0	0.366	0.366
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	1.406	n/a	n/a	n/a	n/a	n/a	1.406	1.406
Saturated Fat (g)	0.045	0.009	0.04	4.049	0.029	0.074	0.081	0.0	0.0	4.327	4.327
Phytosterols (mg)	7.5	n/a	14.85	136.25	n/a	n/a	0.54	0.0	0.0	159.14	159.14
Monounsaturated Fat (g)	0.0	0.001	0.01	12.388	0.0	0.074	0.069	0.0	0.0	12.541	12.541
Polyunsaturated (g)	0.06	0.026	0.02	35.501	0.068	0.172	0.139	0.0	0.0	35.986	35.986