Receta After School Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy flour
7.08g 		milk
20.33g 		germ
4.79g 		raisins
13.75g 		dates
9.86g 		egg
7.33g 		cheese
11.0g 		honey
3.5g 		water
2.47g 		oil
2.27g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.69 1.11 0.42 0.18 0.92 2.74 0.01 0.0 0.0 0.0 8.53 102.36
Total Fat (g) 1.55 0.2 0.47 0.06 0.01 0.73 3.65 0.0 0.0 2.27 0.0 8.93 107.16
Carbohydrates (g) 2.38 1.01 2.48 10.89 7.39 0.06 0.14 2.88 0.0 0.0 0.04 27.28 327.36
Ash (g) 0.42 0.15 0.2 0.25 0.17 0.06 0.43 0.01 0.0 0.0 0.0 1.7 20.4
Calories (kcal) 31.238 8.54 17.25 41.113 27.305 10.487 44.33 10.64 0.0 20.037 1.008 211.947 2543.364
Starch (g) n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a 0.0 n/a 0.06 0.05 0.01 0.03 0.03 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.0 n/a 3.82 3.32 0.02 n/a 1.25 n/a n/a n/a 8.4 100.8
Fructose (g) n/a 0.0 n/a 4.08 3.15 0.01 n/a 1.43 n/a n/a n/a 8.67 104.04
Lactose (g) n/a 1.06 n/a 0.0 0.0 0.01 0.03 n/a n/a n/a n/a 1.09 13.08
Maltose (g) n/a 0.0 n/a 0.0 0.03 0.01 0.02 0.05 n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.27 18.28 0.53 2.12 2.1 5.56 4.04 0.6 2.46 0.0 0.18 36.16 433.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 1.06 n/a 8.14 6.55 0.06 0.06 2.87 0.0 0.0 0.04 19.32 231.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.11 n/a n/a n/a 0.12 1.44
Dietary Fiber (g) 0.7 0.0 0.6 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 13.317 24.197 1.869 6.875 6.309 3.887 79.31 0.21 0.074 0.0 0.039 136.085 1633.02
Iron (mg) 0.41 0.01 0.3 0.26 0.09 0.13 0.07 0.01 0.0 0.0 0.0 1.29 15.48
Magnesium (mg) 26.138 2.237 11.452 4.4 5.323 0.88 3.08 0.07 0.025 0.0 0.042 53.646 643.752
Phosphorus (mg) 33.717 19.317 40.346 13.888 6.112 14.007 56.32 0.14 0.0 0.0 0.021 183.866 2206.392
Potassium (mg) 144.571 30.5 42.742 102.988 68.608 9.827 10.78 1.82 0.0 0.0 0.518 412.353 4948.236
Sodium (mg) 0.85 8.947 0.575 1.513 0.099 10.267 68.31 0.14 0.099 0.0 0.032 90.83 1089.96
Zinc (mg) 0.25 0.09 0.59 0.03 0.04 0.08 0.34 0.01 0.0 0.0 0.0 1.43 17.16
Copper (mg) 0.157 0.002 0.038 0.044 0.035 0.007 0.003 0.001 0.0 0.0 0.0 0.29 3.48
Manganese (mg) 0.147 0.0 0.637 0.041 0.03 0.003 0.001 0.003 0.0 n/a 0.001 0.863 10.356
Selenium (mcg) 0.5 0.7 3.8 0.1 n/a 2.3 1.5 0.0 0.0 0.0 0.0 9.0 108.0
Vitamin A, IU (IU) 8.642 39.853 0.0 0.0 14.688 35.713 110.22 0.0 0.0 0.0 0.0 209.116 2509.392
Retinol (mcg) 0.0 11.793 0.0 0.0 n/a 10.193 28.38 0.0 0.0 0.0 0.0 50.367 604.404
Vitamin A, RAE (mcg_RAE) 0.425 11.793 0.0 0.0 0.69 10.267 29.15 0.0 0.0 0.0 0.0 52.325 627.9
Beta Carotene (mcg) 5.171 0.407 n/a 0.0 8.773 0.733 9.35 0.0 0.0 0.0 0.0 24.434 293.208
Vitamin E (mg) 0.14 0.0 n/a 0.02 n/a 0.07 0.03 0.0 0.0 0.21 0.0 0.47 5.64
Vitamin D (IU) n/a 10.573 n/a n/a n/a 2.567 1.32 n/a 0.0 n/a n/a 14.46 173.52
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 2.267 24.273 0.0 0.0 0.0 0.0 0.0 26.541 318.492
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.029 0.004 0.09 0.015 0.005 0.005 0.003 0.0 0.0 0.0 0.0 0.152 1.824
Riboflavin (mg) 0.067 0.039 0.024 0.018 0.006 0.035 0.042 0.001 0.0 0.0 0.0 0.232 2.784
Niacin (mg) 0.233 0.018 0.326 0.106 0.159 0.005 0.009 0.004 0.0 0.0 0.002 0.862 10.344
Pantothenic acid (mg) 0.086 0.073 0.108 0.014 0.08 0.106 0.045 0.002 0.0 0.0 0.0 0.514 6.168
Vitamin B-6 (mg) 0.025 0.008 0.062 0.023 0.025 0.01 0.008 0.001 0.0 0.0 0.0 0.162 1.944
Folate (mcg) 16.079 1.017 13.465 0.688 1.479 3.447 1.98 0.07 0.0 0.0 0.0 38.223 458.676
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 n/a 0.09 0.09 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) n/a 3.6 n/a 1.5 1.0 18.4 1.8 0.1 0.0 n/a n/a 26.4 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.008 0.015 0.007 0.001 0.012 0.035 0.0 n/a 0.0 n/a 0.115 1.38
Threonine (g) 0.107 0.018 0.046 0.011 0.004 0.041 0.098 0.0 n/a 0.0 n/a 0.326 3.912
Isoleucine (g) 0.12 0.039 0.041 0.008 0.005 0.049 0.171 0.0 n/a 0.0 n/a 0.432 5.184
Leucine (g) 0.2 0.077 0.075 0.014 0.008 0.08 0.263 0.0 n/a 0.0 n/a 0.718 8.616
Lysine (g) 0.164 0.059 0.07 0.011 0.005 0.067 0.228 0.0 n/a 0.0 n/a 0.604 7.248
Methionine (g) 0.033 0.016 0.022 0.003 0.002 0.028 0.072 0.0 n/a 0.0 n/a 0.176 2.112
Cystine (g) 0.04 0.024 0.022 0.003 0.005 0.02 0.014 0.0 n/a 0.0 n/a 0.128 1.536
Phenylalanine (g) 0.129 0.035 0.045 0.019 0.005 0.05 0.144 0.0 n/a 0.0 n/a 0.427 5.124
Tyrosine (g) 0.094 0.028 0.034 0.001 0.002 0.037 0.132 0.0 n/a 0.0 n/a 0.328 3.936
Valine (g) 0.123 0.045 0.058 0.011 0.007 0.063 0.183 0.0 n/a 0.0 n/a 0.489 5.868
Arginine (g) 0.191 0.02 0.09 0.056 0.006 0.06 0.103 0.0 n/a 0.0 n/a 0.527 6.324
Histidine (g) 0.067 0.016 0.031 0.01 0.003 0.023 0.096 0.0 n/a 0.0 n/a 0.245 2.94
Alanine (g) 0.116 0.022 0.071 0.015 0.008 0.054 0.077 0.0 n/a 0.0 n/a 0.364 4.368
Aspartic acid (g) 0.31 0.063 0.099 0.015 0.022 0.098 0.176 0.001 n/a 0.0 n/a 0.784 9.408
Glutamic acid (g) 0.477 0.159 0.192 0.022 0.027 0.123 0.67 0.001 n/a 0.0 n/a 1.67 20.04
Glycine (g) 0.114 0.012 0.068 0.011 0.009 0.032 0.047 0.0 n/a 0.0 n/a 0.293 3.516
Proline (g) 0.145 0.073 0.059 0.034 0.011 0.037 0.309 0.003 n/a 0.0 n/a 0.672 8.064
Serine (g) 0.143 0.043 0.053 0.01 0.006 0.071 0.161 0.0 n/a 0.0 n/a 0.486 5.832
Cholesterol (mg) 0.0 1.017 0.0 0.0 n/a 31.02 11.55 0.0 0.0 0.0 0.0 43.587 523.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.224 0.128 0.08 0.008 n/a 0.227 2.32 0.0 0.0 0.168 0.0 3.156 37.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.667 n/a 5.667 68.004
Monounsaturated Fat (g) 0.342 0.057 0.066 0.007 n/a 0.279 1.033 0.0 0.0 0.515 0.0 2.299 27.588
Polyunsaturated (g) 0.874 0.008 0.288 0.006 n/a 0.1 0.103 0.0 0.0 1.477 0.0 2.855 34.26