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Receta After School Fruit Cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cored, sliced red apple
1 x Orange, peeled and sectioned
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapes
54.36g 		orange
0.0g 		cantaloupes
22.57g 		cinnamon
0.0g 		grape juice
7.91g 		lemon juice
3.81g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.39 n/a 0.19 n/a 0.03 0.01 0.0 0.63 2.52
Total Fat (g) 0.09 n/a 0.04 n/a 0.01 0.0 0.0 0.14 0.56
Carbohydrates (g) 9.84 n/a 1.84 n/a 1.17 0.33 3.37 16.55 66.2
Ash (g) 0.26 n/a 0.15 n/a 0.02 0.01 0.02 0.45 1.8
Calories (kcal) 37.508 n/a 7.673 n/a 4.745 0.953 13.063 63.941 255.764
Starch (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.08 n/a 0.98 n/a 0.0 n/a 3.25 4.32 17.28
Glucose (dextrose) (g) 3.91 n/a 0.35 n/a 0.54 n/a 0.05 4.85 19.4
Fructose (g) 4.42 n/a 0.42 n/a 0.58 n/a 0.04 5.46 21.84
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 43.78 n/a 20.34 n/a 6.68 3.46 0.05 74.31 297.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.41 n/a 1.77 n/a 1.12 0.09 3.34 14.74 58.96
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 5.436 n/a 2.031 n/a 0.87 0.267 2.853 11.457 45.828
Iron (mg) 0.2 n/a 0.05 n/a 0.02 0.0 0.02 0.29 1.16
Magnesium (mg) 3.805 n/a 2.708 n/a 0.791 0.229 0.309 7.842 31.368
Phosphorus (mg) 10.872 n/a 3.385 n/a 1.107 0.229 0.138 15.73 62.92
Potassium (mg) 103.828 n/a 60.255 n/a 8.224 4.728 4.572 181.606 726.424
Sodium (mg) 1.087 n/a 3.611 n/a 0.395 0.038 0.963 6.094 24.376
Zinc (mg) 0.04 n/a 0.04 n/a 0.01 0.0 0.0 0.09 0.36
Copper (mg) 0.071 n/a 0.009 n/a 0.002 0.001 0.002 0.084 0.336
Manganese (mg) 0.038 n/a 0.009 n/a 0.019 0.0 0.002 0.069 0.276
Selenium (mcg) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 35.878 n/a 763.233 n/a 0.633 0.763 0.0 800.506 3202.024
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.631 n/a 38.139 n/a 0.0 0.038 0.0 39.808 159.232
Beta Carotene (mcg) 21.2 n/a 455.864 n/a 0.395 0.114 0.0 477.574 1910.296
Vitamin E (mg) 0.1 n/a 0.01 n/a 0.0 0.01 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.139 n/a 5.868 n/a 2.768 0.343 0.0 48.118 192.472
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 n/a 8.3 n/a 0.0 1.8 0.0 15.9 63.6
Thiamin (mg) 0.038 n/a 0.009 n/a 0.002 0.001 0.0 0.05 0.2
Riboflavin (mg) 0.038 n/a 0.005 n/a 0.002 0.0 0.0 0.045 0.18
Niacin (mg) 0.103 n/a 0.165 n/a 0.01 0.004 0.004 0.286 1.144
Pantothenic acid (mg) 0.027 n/a 0.025 n/a 0.004 0.004 0.004 0.064 0.256
Vitamin B-6 (mg) 0.049 n/a 0.016 n/a 0.002 0.002 0.001 0.07 0.28
Folate (mcg) 1.087 n/a 4.739 n/a 0.0 0.496 0.034 6.356 25.424
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 n/a 1.7 n/a 0.3 0.2 0.1 5.3 21.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.02
Threonine (g) 0.011 n/a 0.005 n/a 0.002 n/a n/a 0.017 0.068
Isoleucine (g) 0.005 n/a 0.005 n/a 0.001 n/a n/a 0.011 0.044
Leucine (g) 0.011 n/a 0.007 n/a 0.001 n/a n/a 0.018 0.072
Lysine (g) 0.016 n/a 0.007 n/a 0.001 n/a n/a 0.024 0.096
Methionine (g) 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.008 0.032
Cystine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.011 n/a 0.005 n/a 0.001 n/a n/a 0.016 0.064
Tyrosine (g) 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.008 0.032
Valine (g) 0.011 n/a 0.007 n/a 0.001 n/a n/a 0.018 0.072
Arginine (g) 0.071 n/a 0.007 n/a 0.004 n/a n/a 0.081 0.324
Histidine (g) 0.011 n/a 0.005 n/a 0.001 n/a n/a 0.016 0.064
Alanine (g) 0.011 n/a 0.023 n/a 0.007 n/a n/a 0.041 0.164
Aspartic acid (g) 0.022 n/a 0.032 n/a 0.002 n/a n/a 0.055 0.22
Glutamic acid (g) 0.043 n/a 0.047 n/a 0.009 n/a n/a 0.1 0.4
Glycine (g) 0.011 n/a 0.007 n/a 0.001 n/a n/a 0.018 0.072
Proline (g) 0.043 n/a 0.005 n/a 0.002 n/a n/a 0.05 0.2
Serine (g) 0.011 n/a 0.009 n/a 0.001 n/a n/a 0.021 0.084
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a 0.011 n/a 0.002 0.0 0.0 0.041 0.164
Phytosterols (mg) 2.174 n/a 2.257 n/a n/a n/a n/a 4.431 17.724
Monounsaturated Fat (g) 0.005 n/a 0.0 n/a 0.0 0.0 0.0 0.005 0.02
Polyunsaturated (g) 0.027 n/a 0.018 n/a 0.002 0.0 0.0 0.047 0.188