Receta After School Mix - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chex cereal
60.75g |
chocolate
33.0g |
peanut butter
32.25g |
margarine
14.19g |
vanilla
0.26g |
sugar
45.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.92 | 4.26 | 7.07 | 0.02 | 0.0 | 0.0 | 15.27 | 61.08 |
| Total Fat (g) | 0.98 | 17.26 | 15.98 | 11.45 | 0.0 | 0.05 | 45.71 | 182.84 |
| Carbohydrates (g) | 51.89 | 9.85 | 7.73 | 0.1 | 0.03 | 44.82 | 114.43 | 457.72 |
| Ash (g) | 2.44 | 1.19 | 0.97 | 0.27 | 0.0 | 0.0 | 4.87 | 19.48 |
| Calories (kcal) | 232.065 | 165.33 | 189.63 | 101.724 | 0.756 | 175.05 | 864.555 | 3458.22 |
| Starch (g) | n/a | n/a | 1.47 | n/a | n/a | 0.76 | 2.23 | 8.92 |
| Sucrose (g) | n/a | n/a | 0.77 | n/a | n/a | n/a | 0.77 | 3.08 |
| Glucose (dextrose) (g) | n/a | n/a | 1.33 | n/a | n/a | n/a | 1.33 | 5.32 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Water (g) | 1.52 | 0.44 | 0.5 | 2.34 | 0.14 | 0.14 | 5.08 | 20.32 |
| Caffeine (mg) | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 105.6 |
| Theobromine (mg) | 0.0 | 428.01 | 0.0 | 0.0 | 0.0 | 0.0 | 428.01 | 1712.04 |
| Sugars (g) | 4.5 | 0.3 | 2.1 | 0.0 | 0.03 | 44.06 | 50.99 | 203.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 5.5 | 1.8 | 0.0 | 0.0 | 0.0 | 7.9 | 31.6 |
| Calcium (mg) | 224.775 | 33.33 | 17.415 | 0.426 | 0.029 | 0.45 | 276.425 | 1105.7 |
| Iron (mg) | 20.25 | 5.74 | 0.7 | 0.01 | 0.0 | 0.01 | 26.7 | 106.8 |
| Magnesium (mg) | 54.068 | 107.91 | 57.728 | 0.426 | 0.032 | 0.0 | 220.162 | 880.648 |
| Phosphorus (mg) | 69.255 | 132.0 | 108.038 | 0.709 | 0.016 | 0.0 | 310.018 | 1240.072 |
| Potassium (mg) | 101.453 | 273.9 | 190.92 | 2.554 | 0.389 | 0.9 | 570.115 | 2280.46 |
| Sodium (mg) | 540.068 | 7.92 | 153.51 | 133.788 | 0.024 | 0.45 | 835.759 | 3343.036 |
| Zinc (mg) | 8.44 | 3.18 | 0.86 | 0.0 | 0.0 | 0.0 | 12.48 | 49.92 |
| Copper (mg) | 0.122 | 1.066 | 0.184 | 0.0 | 0.0 | 0.0 | 1.371 | 5.484 |
| Manganese (mg) | 1.494 | 1.376 | 0.439 | n/a | 0.001 | 0.0 | 3.31 | 13.24 |
| Selenium (mcg) | 2.4 | 2.7 | 13.0 | 0.0 | 0.0 | 0.3 | 18.3 | 73.2 |
| Vitamin A, IU (IU) | 1125.09 | 0.0 | 0.0 | 506.636 | 0.0 | 0.0 | 1631.726 | 6526.904 |
| Retinol (mcg) | 337.77 | 0.0 | 0.0 | 108.96 | 0.0 | 0.0 | 446.73 | 1786.92 |
| Vitamin A, RAE (mcg_RAE) | 337.77 | 0.0 | 0.0 | 116.196 | 0.0 | 0.0 | 453.966 | 1815.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 86.544 | 0.0 | 0.0 | 86.544 | 346.176 |
| Vitamin E (mg) | 0.39 | 0.13 | 1.92 | 1.28 | 0.0 | 0.0 | 3.72 | 14.88 |
| Vitamin D (IU) | 89.91 | n/a | n/a | n/a | n/a | 0.0 | 89.91 | 359.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.54 | 0.0 | 0.0 | 0.0 | 0.0 | 12.54 | 50.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 1.92 | 2.68 | n/a | n/a | n/a | 4.61 | 18.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.22 | n/a | n/a | n/a | 0.22 | 0.88 |
| Vitamin C (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 54.0 |
| Thiamin (mg) | 0.844 | 0.05 | 0.035 | 0.001 | 0.0 | 0.0 | 0.931 | 3.724 |
| Riboflavin (mg) | 0.954 | 0.033 | 0.035 | 0.006 | 0.0 | 0.009 | 1.037 | 4.148 |
| Niacin (mg) | 11.251 | 0.449 | 4.244 | 0.003 | 0.001 | 0.0 | 15.948 | 63.792 |
| Pantothenic acid (mg) | 0.699 | 0.056 | 0.335 | 0.0 | 0.0 | 0.0 | 1.09 | 4.36 |
| Vitamin B-6 (mg) | 1.124 | 0.01 | 0.177 | 0.001 | 0.0 | 0.0 | 1.313 | 5.252 |
| Folate (mcg) | 450.158 | 9.24 | 11.288 | 0.142 | 0.0 | 0.0 | 470.827 | 1883.308 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.39 | 13.56 |
| Choline (mg) | 5.1 | 15.1 | 21.2 | 1.8 | n/a | 0.0 | 43.1 | 172.4 |
| Folic acid (mcg) | 447.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447.728 | 1790.912 |
| Tryptophan (g) | n/a | 0.043 | n/a | n/a | n/a | n/a | 0.043 | 0.172 |
| Threonine (g) | n/a | 0.122 | n/a | n/a | n/a | n/a | 0.122 | 0.488 |
| Isoleucine (g) | n/a | 0.135 | n/a | n/a | n/a | n/a | 0.135 | 0.54 |
| Leucine (g) | n/a | 0.231 | n/a | n/a | n/a | n/a | 0.231 | 0.924 |
| Lysine (g) | n/a | 0.155 | n/a | n/a | n/a | n/a | 0.155 | 0.62 |
| Methionine (g) | n/a | 0.046 | n/a | n/a | n/a | n/a | 0.046 | 0.184 |
| Cystine (g) | n/a | 0.076 | n/a | n/a | n/a | n/a | 0.076 | 0.304 |
| Phenylalanine (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Tyrosine (g) | n/a | 0.142 | n/a | n/a | n/a | n/a | 0.142 | 0.568 |
| Valine (g) | n/a | 0.218 | n/a | n/a | n/a | n/a | 0.218 | 0.872 |
| Arginine (g) | n/a | 0.271 | n/a | n/a | n/a | n/a | 0.271 | 1.084 |
| Histidine (g) | n/a | 0.073 | n/a | n/a | n/a | n/a | 0.073 | 0.292 |
| Alanine (g) | n/a | 0.158 | n/a | n/a | n/a | n/a | 0.158 | 0.632 |
| Aspartic acid (g) | n/a | 0.419 | n/a | n/a | n/a | n/a | 0.419 | 1.676 |
| Glutamic acid (g) | n/a | 0.617 | n/a | n/a | n/a | n/a | 0.617 | 2.468 |
| Glycine (g) | n/a | 0.168 | n/a | n/a | n/a | n/a | 0.168 | 0.672 |
| Proline (g) | n/a | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
| Serine (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | 2.113 | n/a | n/a | 2.113 | 8.452 |
| Saturated Fat (g) | 0.213 | 10.676 | 3.07 | 2.155 | 0.0 | 0.009 | 16.122 | 64.488 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.334 | 5.316 | 6.685 | 5.516 | 0.0 | 0.014 | 17.865 | 71.46 |
| Polyunsaturated (g) | 0.322 | 0.515 | 3.654 | 3.448 | 0.0 | 0.023 | 7.961 | 31.844 |