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Receta After School Snack Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Baking c.
3/4 c. Whole weat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisin bran cereal
118.0g 		water
118.5g 		flour
93.75g 		baking powder
9.2g 		cinnamon
3.9g 		salt
1.5g 		milk
183.0g 		carrot
56.96g 		sugar
73.33g 		oil
54.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 11.01 0.0 9.68 0.0 0.16 0.0 6.17 0.53 0.09 0.0 5.54 33.17 33.17
Total Fat (g) 2.95 0.0 0.92 0.0 0.05 0.0 1.78 0.14 0.0 54.5 4.37 64.7 64.7
Carbohydrates (g) 90.67 0.0 71.54 0.0 3.14 0.0 9.13 5.46 71.93 0.0 0.34 252.21 252.21
Ash (g) 3.78 0.12 0.44 3.39 0.14 1.5 1.37 0.55 0.33 0.0 0.38 12.0 12.0
Calories (kcal) 374.06 0.0 341.25 0.0 9.633 0.0 76.86 23.354 278.654 481.78 62.92 1648.511 1648.511
Starch (g) 35.52 n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a 36.33 36.33
Sucrose (g) 1.63 n/a n/a n/a 0.0 n/a 0.0 2.04 69.34 n/a 0.05 73.06 73.06
Glucose (dextrose) (g) 16.28 n/a n/a n/a 0.04 n/a 0.0 0.34 0.99 n/a 0.09 17.74 17.74
Fructose (g) 14.4 n/a n/a n/a 0.04 n/a 0.0 0.31 0.81 n/a 0.05 15.61 15.61
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 9.52 0.0 0.0 n/a 0.05 9.56 9.56
Maltose (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.85 0.85
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 118.38 11.18 0.02 0.41 0.0 164.55 50.29 0.98 0.0 33.37 388.78 388.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.11 0.0 0.25 0.0 0.08 0.0 9.52 2.7 71.14 0.0 0.34 117.15 117.15
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 14.3 0.0 2.5 0.0 2.1 0.0 0.0 1.6 0.0 0.0 0.0 20.5 20.5
Calcium (mg) 63.72 3.555 14.063 0.0 39.078 0.36 217.77 18.797 60.864 0.0 23.32 441.526 441.526
Iron (mg) 28.32 0.0 4.35 0.0 0.32 0.0 0.05 0.17 0.52 0.01 0.81 34.56 34.56
Magnesium (mg) 185.26 1.185 20.625 0.0 2.34 0.015 20.13 6.835 6.6 0.0 5.28 248.27 248.27
Phosphorus (mg) 463.74 0.0 101.25 0.0 2.496 0.0 173.85 19.936 2.933 0.0 84.04 848.245 848.245
Potassium (mg) 723.34 0.0 100.313 0.0 16.809 0.12 274.5 182.272 97.529 0.0 58.96 1453.842 1453.842
Sodium (mg) 577.02 4.74 1.875 2517.12 0.39 581.37 80.52 39.302 20.532 0.0 61.6 3884.47 3884.47
Zinc (mg) 9.22 0.01 0.66 0.0 0.07 0.0 0.77 0.14 0.02 0.0 0.49 11.37 11.37
Copper (mg) 0.625 0.012 0.131 0.0 0.013 0.0 0.018 0.028 0.037 0.0 0.044 0.91 0.91
Manganese (mg) 3.788 0.0 0.638 0.0 0.681 0.002 0.0 0.08 0.044 n/a 0.018 5.249 5.249
Selenium (mcg) 7.0 0.0 31.8 0.0 0.1 0.0 6.0 0.1 0.9 0.0 13.9 59.8 59.8
Vitamin A, IU (IU) 1499.78 0.0 0.0 0.0 11.505 0.0 358.68 9515.738 0.0 0.0 214.28 11599.983 11599.983
Retinol (mcg) 450.76 0.0 0.0 0.0 0.0 0.0 106.14 0.0 0.0 0.0 61.16 618.06 618.06
Vitamin A, RAE (mcg_RAE) 450.76 0.0 0.0 0.0 0.585 0.0 106.14 475.616 0.0 0.0 61.6 1094.701 1094.701
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.368 0.0 3.66 4719.136 0.0 0.0 4.4 4731.564 4731.564
Vitamin E (mg) 0.97 0.0 0.06 0.0 0.09 0.0 0.02 0.38 0.0 5.02 0.43 6.95 6.95
Vitamin D (IU) 80.24 0.0 n/a n/a n/a n/a 95.16 n/a n/a n/a 15.4 190.8 190.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.585 0.0 0.0 0.57 0.0 0.0 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) 0.0 0.0 16.875 0.0 8.658 0.0 0.0 145.818 0.0 0.0 145.64 316.991 316.991
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.36 n/a 0.41 n/a 0.0 0.0 n/a n/a 0.22 0.98 0.98
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04 0.04
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.0 0.0 12.9 12.9
Thiamin (mg) 1.935 0.0 0.741 0.0 0.001 0.0 0.037 0.04 0.0 0.0 0.031 2.784 2.784
Riboflavin (mg) 1.994 0.0 0.459 0.0 0.002 0.0 0.348 0.034 0.0 0.0 0.211 3.048 3.048
Niacin (mg) 15.458 0.0 5.531 0.0 0.052 0.0 0.165 0.558 0.081 0.0 0.031 21.875 21.875
Pantothenic acid (mg) 0.248 0.0 0.413 0.0 0.014 0.0 0.659 0.154 0.095 0.0 0.634 2.216 2.216
Vitamin B-6 (mg) 2.136 0.0 0.038 0.0 0.006 0.0 0.073 0.08 0.029 0.0 0.062 2.423 2.423
Folate (mcg) 402.38 0.0 171.563 0.0 0.234 0.0 9.15 10.822 0.733 0.0 20.68 615.562 615.562
Vitamin B-12 (mcg) 6.42 0.0 0.0 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.57 7.79 7.79
Choline (mg) 33.6 0.0 9.8 0.0 0.4 0.0 32.4 5.0 1.7 n/a 110.5 193.4 193.4
Folic acid (mcg) 379.96 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524.335 524.335
Tryptophan (g) 0.165 n/a 0.122 n/a 0.002 0.0 0.073 0.006 n/a 0.0 0.075 0.443 0.443
Threonine (g) 0.295 n/a 0.263 n/a 0.005 0.0 0.165 0.108 n/a 0.0 0.246 1.082 1.082
Isoleucine (g) 0.295 n/a 0.338 n/a 0.006 0.0 0.348 0.046 n/a 0.0 0.295 1.326 1.326
Leucine (g) 0.59 n/a 0.666 n/a 0.01 0.0 0.695 0.057 n/a 0.0 0.48 2.497 2.497
Lysine (g) 0.224 n/a 0.216 n/a 0.009 0.0 0.531 0.057 n/a 0.0 0.4 1.437 1.437
Methionine (g) 0.118 n/a 0.169 n/a 0.003 0.0 0.146 0.011 n/a 0.0 0.167 0.615 0.615
Cystine (g) 0.212 n/a 0.206 n/a 0.002 0.0 0.22 0.046 n/a 0.0 0.119 0.805 0.805
Phenylalanine (g) 0.437 n/a 0.488 n/a 0.006 0.0 0.311 0.034 n/a 0.0 0.299 1.574 1.574
Tyrosine (g) 0.118 n/a 0.291 n/a 0.005 0.0 0.256 0.023 n/a 0.0 0.22 0.913 0.913
Valine (g) 0.413 n/a 0.394 n/a 0.009 0.0 0.403 0.04 n/a 0.0 0.378 1.636 1.636
Arginine (g) 0.496 n/a 0.394 n/a 0.007 0.0 0.183 0.051 n/a 0.0 0.361 1.491 1.491
Histidine (g) 0.212 n/a 0.216 n/a 0.005 0.0 0.146 0.023 n/a 0.0 0.136 0.738 0.738
Alanine (g) 0.389 n/a 0.309 n/a 0.007 0.0 0.201 0.063 n/a 0.0 0.326 1.295 1.295
Aspartic acid (g) 0.555 n/a 0.413 n/a 0.017 0.0 0.567 0.108 n/a 0.0 0.585 2.245 2.245
Glutamic acid (g) 2.336 n/a 3.263 n/a 0.014 0.0 1.427 0.211 n/a 0.0 0.739 7.991 7.991
Glycine (g) 0.425 n/a 0.347 n/a 0.008 0.0 0.11 0.028 n/a 0.0 0.189 1.107 1.107
Proline (g) 0.802 n/a 1.125 n/a 0.016 0.0 0.659 0.028 n/a 0.0 0.224 2.855 2.855
Serine (g) 0.425 n/a 0.488 n/a 0.008 0.0 0.384 0.028 n/a 0.0 0.427 1.76 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.15 0.0 0.0 0.0 186.12 195.27 195.27
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.46 0.0 0.15 0.0 0.014 0.0 1.153 0.023 0.0 4.049 1.364 7.213 7.213
Phytosterols (mg) n/a n/a n/a n/a 1.014 0.0 n/a n/a n/a 136.25 n/a 137.264 137.264
Monounsaturated Fat (g) 0.543 0.0 0.084 0.0 0.01 0.0 0.512 0.006 0.0 12.388 1.676 15.219 15.219
Polyunsaturated (g) 1.239 0.0 0.384 0.0 0.003 0.0 0.073 0.068 0.0 35.501 0.598 37.867 37.867