Receta After School Strawberry Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 151.04g	ice 711.0g	strawberry 71.44g	orange juice 124.0g	honey 42.0g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.0	0.48	0.87	0.13	3.12	3.12
Total Fat (g)	0.5	0.0	0.21	0.25	0.0	0.96	0.96
Carbohydrates (g)	34.5	0.0	5.49	12.9	34.61	87.49	87.49
Ash (g)	1.24	0.71	0.29	0.5	0.08	2.82	2.82
Calories (kcal)	134.426	0.0	22.861	55.8	127.68	340.766	340.766
Starch (g)	8.13	n/a	0.03	n/a	n/a	8.15	8.15
Sucrose (g)	3.61	n/a	0.34	n/a	0.37	4.32	4.32
Glucose (dextrose) (g)	7.52	n/a	1.42	n/a	15.02	23.96	23.96
Fructose (g)	7.33	n/a	1.74	n/a	17.19	26.26	26.26
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.02	n/a	0.0	n/a	0.6	0.62	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.14	710.29	64.97	109.49	7.18	1005.08	1005.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.47	0.0	3.49	10.42	34.49	66.87	66.87
Galactose (g)	0.0	n/a	0.0	n/a	1.3	1.3	1.3
Dietary Fiber (g)	3.9	0.0	1.4	0.2	0.1	5.7	5.7
Calcium (mg)	7.552	21.33	11.43	13.64	2.52	56.472	56.472
Iron (mg)	0.39	0.0	0.29	0.25	0.18	1.11	1.11
Magnesium (mg)	40.781	7.11	9.287	13.64	0.84	71.658	71.658
Phosphorus (mg)	33.229	0.0	17.146	21.08	1.68	73.134	73.134
Potassium (mg)	540.723	0.0	109.303	248.0	21.84	919.866	919.866
Sodium (mg)	1.51	28.44	0.714	1.24	1.68	33.585	33.585
Zinc (mg)	0.23	0.07	0.1	0.06	0.09	0.55	0.55
Copper (mg)	0.121	0.071	0.036	0.05	0.017	0.294	0.294
Manganese (mg)	0.408	0.0	0.279	0.012	0.034	0.732	0.732
Selenium (mcg)	1.5	0.0	0.3	0.1	0.3	2.3	2.3
Vitamin A, IU (IU)	96.666	0.0	8.573	248.0	0.0	353.238	353.238
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.531	0.0	0.714	12.4	0.0	17.646	17.646
Beta Carotene (mcg)	39.27	0.0	5.001	40.92	0.0	85.191	85.191
Vitamin E (mg)	0.15	0.0	0.21	0.05	0.0	0.41	0.41
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	0.0	18.574	142.6	0.0	194.403	194.403
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.03	n/a	0.06	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.02	n/a	0.01	n/a	n/a	0.02	0.02
Vitamin C (mg)	13.1	0.0	42.0	62.0	0.2	117.4	117.4
Thiamin (mg)	0.045	0.0	0.014	0.112	0.0	0.171	0.171
Riboflavin (mg)	0.106	0.0	0.014	0.037	0.017	0.174	0.174
Niacin (mg)	1.012	0.0	0.279	0.496	0.05	1.837	1.837
Pantothenic acid (mg)	0.498	0.0	0.093	0.236	0.029	0.856	0.856
Vitamin B-6 (mg)	0.559	0.0	0.036	0.05	0.008	0.653	0.653
Folate (mcg)	30.208	0.0	17.146	37.2	0.84	85.394	85.394
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.8	0.0	4.1	7.7	0.9	27.5	27.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.007	0.0	0.0	0.022	0.022
Threonine (g)	0.045	n/a	0.014	0.012	0.0	0.072	0.072
Isoleucine (g)	0.045	n/a	0.014	0.012	0.004	0.076	0.076
Leucine (g)	0.106	n/a	0.021	0.012	0.004	0.144	0.144
Lysine (g)	0.076	n/a	0.021	0.012	0.004	0.114	0.114
Methionine (g)	0.015	n/a	0.0	0.0	0.0	0.015	0.015
Cystine (g)	0.015	n/a	0.007	0.012	0.0	0.035	0.035
Phenylalanine (g)	0.076	n/a	0.014	0.012	0.004	0.106	0.106
Tyrosine (g)	0.015	n/a	0.014	0.0	0.004	0.034	0.034
Valine (g)	0.076	n/a	0.014	0.012	0.004	0.106	0.106
Arginine (g)	0.076	n/a	0.021	0.062	0.004	0.163	0.163
Histidine (g)	0.121	n/a	0.007	0.0	0.0	0.128	0.128
Alanine (g)	0.06	n/a	0.021	0.025	0.004	0.111	0.111
Aspartic acid (g)	0.181	n/a	0.107	0.099	0.013	0.4	0.4
Glutamic acid (g)	0.227	n/a	0.071	0.037	0.008	0.344	0.344
Glycine (g)	0.06	n/a	0.021	0.012	0.004	0.098	0.098
Proline (g)	0.045	n/a	0.014	0.05	0.038	0.147	0.147
Serine (g)	0.06	n/a	0.021	0.012	0.004	0.098	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.0	0.014	0.025	0.0	0.205	0.205
Phytosterols (mg)	24.166	n/a	8.573	n/a	n/a	32.739	32.739
Monounsaturated Fat (g)	0.045	0.0	0.029	0.05	0.0	0.123	0.123
Polyunsaturated (g)	0.106	0.0	0.114	0.05	0.0	0.27	0.27