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Receta After Thanksgiving Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
204.75g 		celery
11.87g 		onions
4.8g 		pecans
2.41g 		bell pepper
5.09g 		mayonnaise
9.96g 		dill weed
0.26g 		pepper
0.0g 		salt
0.0g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 44.57 0.08 0.09 0.22 0.05 0.0 0.05 n/a n/a 0.08 45.14 541.68
Total Fat (g) 5.86 0.02 0.01 1.73 0.02 7.75 0.01 n/a n/a 0.01 15.4 184.8
Carbohydrates (g) 0.0 0.35 0.35 0.33 0.31 0.03 0.14 n/a n/a 0.13 1.65 19.8
Ash (g) 1.99 0.09 0.04 0.04 0.02 0.04 0.03 n/a n/a 0.03 2.28 27.36
Calories (kcal) 243.65 1.899 1.536 16.633 1.578 68.513 0.654 n/a n/a 0.907 335.369 4024.428
Starch (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a 0.01 n/a 0.09 0.0 n/a n/a n/a n/a 0.0 0.11 1.32
Glucose (dextrose) (g) n/a 0.07 n/a 0.0 0.1 n/a n/a n/a n/a 0.01 0.18 2.16
Fructose (g) n/a 0.06 n/a 0.0 0.12 n/a n/a n/a n/a 0.02 0.19 2.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 151.84 11.32 4.31 0.08 4.69 2.16 0.02 n/a n/a 5.42 179.86 2158.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.11 0.1 0.21 0.03 n/a n/a n/a 0.03 0.7 8.4
Galactose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.96
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.7 8.4
Calcium (mg) 28.665 4.747 3.456 1.685 0.356 0.697 4.609 n/a n/a 1.87 46.084 553.008
Iron (mg) 2.97 0.02 0.07 0.06 0.02 0.02 0.13 n/a n/a 0.07 3.36 40.32
Magnesium (mg) 51.187 1.305 0.96 2.913 0.611 0.1 1.165 n/a n/a 0.68 58.92 707.04
Phosphorus (mg) 399.258 2.848 1.776 6.668 1.324 2.49 1.403 n/a n/a 1.587 417.352 5008.224
Potassium (mg) 606.053 30.853 13.248 9.869 10.742 1.394 8.546 n/a n/a 10.597 691.301 8295.612
Sodium (mg) 143.323 9.493 0.768 0.0 0.204 48.398 0.537 n/a n/a 1.417 204.14 2449.68
Zinc (mg) 4.85 0.02 0.02 0.11 0.01 0.01 0.01 n/a n/a 0.01 5.04 60.48
Copper (mg) 0.225 0.005 0.004 0.029 0.001 0.0 0.001 n/a n/a 0.002 0.267 3.204
Manganese (mg) 0.041 0.012 0.008 0.108 0.006 n/a 0.01 n/a n/a 0.011 0.196 2.352
Selenium (mcg) 54.3 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 54.7 656.4
Vitamin A, IU (IU) 0.0 53.281 47.856 1.348 159.394 0.0 15.113 n/a n/a 424.547 701.538 8418.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.611 2.4 0.072 7.993 0.0 0.757 n/a n/a 21.25 35.082 420.984
Beta Carotene (mcg) 0.0 32.04 28.704 0.698 82.675 0.0 n/a n/a n/a 254.717 398.834 4786.008
Vitamin E (mg) 0.72 0.03 0.03 0.03 0.08 1.17 n/a n/a n/a 0.01 2.07 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.583 54.576 0.409 2.596 0.0 n/a n/a n/a 97.693 188.858 2266.296
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.59 0.01 n/a n/a n/a n/a 0.01 0.61 7.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.9 0.0 6.5 0.0 0.1 n/a n/a 0.2 8.1 97.2
Thiamin (mg) 0.143 0.002 0.003 0.016 0.003 0.001 0.001 n/a n/a 0.003 0.172 2.064
Riboflavin (mg) 0.348 0.007 0.004 0.003 0.005 0.006 0.001 n/a n/a 0.005 0.378 4.536
Niacin (mg) 9.296 0.038 0.025 0.028 0.05 0.001 0.007 n/a n/a 0.018 9.463 113.556
Pantothenic acid (mg) 1.863 0.03 0.004 0.021 0.016 n/a n/a n/a n/a 0.008 1.942 23.304
Vitamin B-6 (mg) 0.962 0.008 0.003 0.005 0.015 0.001 0.004 n/a n/a 0.006 1.004 12.048
Folate (mcg) 18.427 4.272 3.072 0.53 2.342 0.0 n/a n/a n/a 2.04 30.683 368.196
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.88 10.56
Choline (mg) 143.9 0.7 0.3 1.0 0.3 0.1 n/a n/a n/a 0.7 146.9 1762.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.512 0.001 0.001 0.002 0.001 n/a n/a n/a n/a 0.001 0.518 6.216
Threonine (g) 1.986 0.002 0.003 0.007 0.002 n/a n/a n/a n/a 0.003 2.004 24.048
Isoleucine (g) 2.314 0.002 0.004 0.008 0.001 n/a n/a n/a n/a 0.002 2.331 27.972
Leucine (g) 3.563 0.004 0.005 0.014 0.002 n/a n/a n/a n/a 0.004 3.592 43.104
Lysine (g) 4.197 0.004 0.004 0.007 0.002 n/a n/a n/a n/a 0.003 4.217 50.604
Methionine (g) 1.29 0.001 0.001 0.004 0.001 n/a n/a n/a n/a 0.001 1.298 15.576
Cystine (g) 0.471 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.001 0.476 5.712
Phenylalanine (g) 1.761 0.002 0.003 0.01 0.003 n/a n/a n/a n/a 0.004 1.783 21.396
Tyrosine (g) 1.761 0.001 0.002 0.005 0.001 n/a n/a n/a n/a 0.002 1.772 21.264
Valine (g) 2.375 0.004 0.004 0.01 0.002 n/a n/a n/a n/a 0.003 2.397 28.764
Arginine (g) 3.112 0.002 0.006 0.028 0.002 n/a n/a n/a n/a 0.002 3.153 37.836
Histidine (g) 1.392 0.001 0.001 0.006 0.001 n/a n/a n/a n/a 0.001 1.403 16.836
Alanine (g) 2.764 0.002 0.004 0.01 0.002 n/a n/a n/a n/a 0.003 2.784 33.408
Aspartic acid (g) 4.32 0.014 0.008 0.022 0.014 n/a n/a n/a n/a 0.008 4.387 52.644
Glutamic acid (g) 7.269 0.011 0.018 0.044 0.011 n/a n/a n/a n/a 0.009 7.361 88.332
Glycine (g) 2.211 0.002 0.004 0.011 0.002 n/a n/a n/a n/a 0.003 2.233 26.796
Proline (g) 1.863 0.002 0.006 0.009 0.001 n/a n/a n/a n/a 0.002 1.883 22.596
Serine (g) 1.986 0.002 0.004 0.011 0.003 n/a n/a n/a n/a 0.002 2.008 24.096
Cholesterol (mg) 133.086 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 133.086 1597.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.945 0.005 0.001 0.149 0.002 1.074 0.001 n/a n/a n/a 3.176 38.112
Phytosterols (mg) n/a 0.712 n/a 2.455 n/a n/a n/a n/a n/a n/a 3.167 38.004
Monounsaturated Fat (g) 1.249 0.004 0.001 0.982 0.0 1.795 n/a n/a n/a n/a 4.032 48.384
Polyunsaturated (g) 1.699 0.009 0.003 0.52 0.004 4.535 n/a n/a n/a n/a 6.771 81.252