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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. coarsely-minced liquid removed no-salt-added
(or possibly 1 tspn crushed dry oregano) [Mexican]
(or possibly 1/2 tspn grnd cumin) [Mexican]
(or possibly 2 tbspns minced fresh cilantro) [Mexican]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spray
0.04g 		penne pasta
42.53g 		turkey
39.63g 		tomatoes
13.88g 		count
3.38g 		cheddar cheese
7.06g 		scallions
7.2g 		basil
0.07g 		oregano
0.06g 		bread crumbs
4.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.55 8.63 0.11 0.11 1.76 0.13 0.0 0.01 0.6 0.03 16.92 135.36
Total Fat (g) 0.03 0.64 1.13 0.02 0.11 2.34 0.01 0.0 0.01 0.24 0.01 4.54 36.32
Carbohydrates (g) 0.01 31.75 0.0 0.56 2.98 0.09 0.53 0.0 0.04 3.24 0.06 39.26 314.08
Ash (g) 0.0 0.37 0.38 0.11 n/a 0.28 0.06 0.0 0.0 0.13 0.02 1.36 10.88
Calories (kcal) 0.297 157.768 47.158 2.359 13.5 28.462 2.304 0.016 0.191 17.775 0.325 270.155 2161.24
Starch (g) n/a 26.56 n/a n/a n/a n/a n/a n/a n/a 2.68 n/a 29.24 233.92
Sucrose (g) n/a 0.2 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.05 n/a 0.15 n/a n/a n/a 0.0 0.0 0.08 n/a 0.29 2.32
Fructose (g) n/a 0.05 n/a 0.18 n/a n/a n/a 0.0 0.0 0.11 n/a 0.33 2.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Maltose (g) n/a 0.83 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.09 n/a 0.93 7.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.21 29.39 13.08 0.07 2.6 6.47 0.06 0.0 0.29 0.79 56.97 455.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.101 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.808
Theobromine (mg) n/a 0.0 0.0 0.0 3.206 0.0 0.0 0.0 0.0 0.0 0.0 3.206 25.648
Sugars (g) 0.0 1.14 0.0 0.33 1.46 0.04 0.17 0.0 0.0 0.28 0.01 3.42 27.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.2 0.0 2.1 16.8
Calcium (mg) 0.0 8.93 5.548 4.301 11.239 50.921 5.184 0.125 0.985 8.235 1.245 96.713 773.704
Iron (mg) 0.0 1.4 0.57 0.13 0.51 0.05 0.11 0.0 0.03 0.22 0.06 3.08 24.64
Magnesium (mg) n/a 22.538 9.907 1.526 1.046 1.978 1.44 0.045 0.169 1.935 0.451 41.036 328.288
Phosphorus (mg) n/a 80.372 77.276 2.636 2.261 36.16 2.664 0.039 0.125 7.425 0.523 209.483 1675.864
Potassium (mg) n/a 94.831 117.301 26.085 6.176 6.921 19.872 0.208 1.043 8.82 5.0 286.257 2290.056
Sodium (mg) 0.022 2.552 27.74 19.841 21.364 43.858 1.152 0.003 0.009 32.94 0.505 149.987 1199.896
Zinc (mg) n/a 0.6 0.94 0.02 0.42 0.22 0.03 0.0 0.0 0.07 0.01 2.31 18.48
Copper (mg) n/a 0.123 0.044 0.01 0.004 0.002 0.006 0.0 0.001 0.012 0.001 0.203 1.624
Manganese (mg) n/a 0.391 0.008 0.011 n/a 0.001 0.012 0.001 0.003 0.041 0.001 0.469 3.752
Selenium (mcg) n/a 26.9 10.5 0.0 0.2 1.0 0.0 0.0 0.0 1.1 0.0 39.8 318.4
Vitamin A, IU (IU) 0.0 0.0 0.0 16.234 n/a 70.766 71.784 3.714 4.314 0.0 76.027 242.839 1942.712
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 18.221 0.0 0.0 0.0 0.0 0.0 18.221 145.768
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.833 0.068 18.716 3.6 0.186 0.216 0.0 3.8 27.417 219.336
Beta Carotene (mcg) n/a 0.0 0.0 9.713 0.743 6.003 43.056 2.212 2.57 0.0 45.612 109.908 879.264
Vitamin E (mg) n/a 0.05 0.14 0.09 0.02 0.02 0.04 0.0 0.01 0.0 0.01 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.848 n/a n/a n/a n/a n/a 0.848 6.784
Lycopene (mcg) n/a 0.0 0.0 383.921 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383.921 3071.368
Lutein + zeaxanthin (mcg) n/a 7.655 0.0 11.933 11.34 0.0 81.864 3.978 0.539 0.0 50.188 167.495 1339.96
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a 0.37 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.03 0.0 0.43 3.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.7 0.0 1.4 0.0 0.0 0.0 1.2 4.6 36.8
Thiamin (mg) n/a 0.378 0.028 0.007 0.042 0.002 0.004 0.0 0.0 0.044 0.001 0.506 4.048
Riboflavin (mg) n/a 0.17 0.067 0.008 0.048 0.027 0.006 0.0 0.0 0.018 0.001 0.345 2.76
Niacin (mg) n/a 3.053 1.799 0.099 0.563 0.006 0.038 0.001 0.004 0.298 0.012 5.872 46.976
Pantothenic acid (mg) n/a 0.183 0.361 0.017 n/a 0.029 0.006 0.0 n/a 0.025 0.004 0.623 4.984
Vitamin B-6 (mg) n/a 0.06 0.186 0.015 0.056 0.005 0.004 0.0 0.001 0.005 0.001 0.334 2.672
Folate (mcg) n/a 100.784 3.567 1.11 11.239 1.271 4.608 0.048 0.171 4.815 1.372 128.985 1031.88
Vitamin B-12 (mcg) n/a 0.0 0.17 0.0 0.17 0.06 0.0 0.0 0.0 0.02 0.0 0.41 3.28
Choline (mg) n/a 6.4 27.9 1.0 0.4 1.2 0.4 0.0 0.0 0.7 0.1 38.1 304.8
Folic acid (mcg) n/a 93.13 0.0 0.0 10.598 0.0 0.0 0.0 0.0 3.69 0.0 107.417 859.336
Tryptophan (g) n/a 0.081 0.099 0.001 n/a 0.023 0.001 0.0 n/a 0.007 0.0 0.213 1.704
Threonine (g) n/a 0.196 0.384 0.006 n/a 0.063 0.005 0.0 n/a 0.019 0.001 0.674 5.392
Isoleucine (g) n/a 0.217 0.448 0.003 n/a 0.109 0.006 0.0 n/a 0.024 0.001 0.808 6.464
Leucine (g) n/a 0.421 0.69 0.004 n/a 0.169 0.008 0.0 n/a 0.043 0.002 1.337 10.696
Lysine (g) n/a 0.128 0.812 0.004 n/a 0.146 0.006 0.0 n/a 0.019 0.002 1.118 8.944
Methionine (g) n/a 0.064 0.25 0.001 n/a 0.046 0.001 0.0 n/a 0.01 0.0 0.373 2.984
Cystine (g) n/a 0.111 0.091 0.001 n/a 0.009 n/a 0.0 n/a 0.013 0.0 0.225 1.8
Phenylalanine (g) n/a 0.285 0.341 0.004 n/a 0.093 0.004 0.0 n/a 0.03 0.001 0.758 6.064
Tyrosine (g) n/a 0.102 0.341 0.003 n/a 0.085 0.004 0.0 n/a 0.018 0.001 0.553 4.424
Valine (g) n/a 0.251 0.46 0.003 n/a 0.117 0.006 0.0 n/a 0.027 0.002 0.865 6.92
Arginine (g) n/a 0.2 0.602 0.003 n/a 0.066 0.009 0.0 n/a 0.025 0.001 0.907 7.256
Histidine (g) n/a 0.128 0.269 0.003 n/a 0.061 0.002 0.0 n/a 0.014 0.001 0.478 3.824
Alanine (g) n/a 0.187 0.535 0.004 n/a 0.049 0.006 0.0 n/a 0.022 0.002 0.805 6.44
Aspartic acid (g) n/a 0.264 0.836 0.022 n/a 0.113 0.012 0.0 n/a 0.035 0.003 1.285 10.28
Glutamic acid (g) n/a 1.956 1.407 0.067 n/a 0.43 0.027 0.0 n/a 0.185 0.002 4.075 32.6
Glycine (g) n/a 0.187 0.428 0.003 n/a 0.03 0.006 0.0 n/a 0.022 0.001 0.678 5.424
Proline (g) n/a 0.668 0.361 0.003 n/a 0.198 0.009 0.0 n/a 0.062 0.002 1.302 10.416
Serine (g) n/a 0.264 0.384 0.004 n/a 0.103 0.006 0.0 n/a 0.03 0.001 0.792 6.336
Cholesterol (mg) 0.0 0.0 25.759 0.0 0.0 7.416 0.0 0.0 0.0 0.0 0.0 33.174 265.392
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.119 0.376 0.003 0.023 1.489 0.002 0.0 0.002 0.054 0.001 2.074 16.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.127 0.36 0.045 0.532 4.256
Monounsaturated Fat (g) 0.021 0.072 0.242 0.003 0.055 0.663 0.002 0.0 0.0 0.046 0.003 1.107 8.856
Polyunsaturated (g) 0.004 0.238 0.329 0.007 0.024 0.066 0.005 0.0 0.003 0.093 0.001 0.77 6.16