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Refrigerated butter-flavored cooking spray as needed
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12 ounce penne pasta
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2 c. cooked turkey meat cut into 1" cubes
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2 c. coarsely-minced liquid removed no-salt-added
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canned Italian plum tomatoes
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1 ct nonfat cottage cheese - (8 ounce)
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1/2 c. shredded reduced-fat sharp cheddar cheese
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4 x scallions, including some green tops minced
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1 tsp crushed dry basil [Italian]
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(or possibly 1 tspn crushed dry oregano) [Mexican]
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1/2 tsp crushed dry oregano [Italian]
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(or possibly 1/2 tspn grnd cumin) [Mexican]
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1/3 c. unseasoned dry bread crumbs
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2 Tbsp. minced flat-leaf parsley [Italian]
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(or possibly 2 tbspns minced fresh cilantro) [Mexican]
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