Receta Afternoon Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread dough 75.6g	parmesan cheese 8.33g	rosemary 0.4g	walnuts 2.19g	Total Per Serving	Total for Recipe
Protein (g)	6.65	3.21	0.02	0.33	10.21	61.26
Total Fat (g)	2.65	2.38	0.06	1.43	6.52	39.12
Carbohydrates (g)	37.8	0.34	0.26	0.3	38.69	232.14
Ash (g)	1.44	0.67	0.03	0.04	2.17	13.02
Calories (kcal)	204.871	35.917	1.324	14.347	256.459	1538.754
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.05	0.07	0.42
Glucose (dextrose) (g)	n/a	0.01	n/a	0.0	0.01	0.06
Fructose (g)	n/a	0.01	n/a	0.0	0.01	0.06
Lactose (g)	n/a	0.01	n/a	0.0	0.01	0.06
Maltose (g)	n/a	0.01	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.99	1.74	0.04	0.09	28.85	173.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.63	0.08	n/a	0.06	0.76	4.56
Galactose (g)	n/a	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	2.0	0.0	0.2	0.1	2.4	14.4
Calcium (mg)	58.967	92.417	5.12	2.15	158.653	951.918
Iron (mg)	2.22	0.08	0.12	0.06	2.48	14.88
Magnesium (mg)	20.412	3.167	0.88	3.466	27.924	167.544
Phosphorus (mg)	77.866	60.75	0.28	7.59	146.487	878.922
Potassium (mg)	83.158	10.417	3.82	9.674	107.069	642.414
Sodium (mg)	441.494	127.417	0.2	0.044	569.155	3414.93
Zinc (mg)	0.65	0.32	0.01	0.07	1.05	6.3
Copper (mg)	0.144	0.02	0.002	0.035	0.201	1.206
Manganese (mg)	0.348	0.008	0.007	0.075	0.438	2.628
Selenium (mcg)	20.6	1.5	0.0	0.1	22.2	133.2
Vitamin A, IU (IU)	0.0	36.833	12.512	0.439	49.784	298.704
Retinol (mcg)	0.0	9.75	0.0	0.0	9.75	58.5
Vitamin A, RAE (mcg_RAE)	0.0	10.0	0.624	0.022	10.646	63.876
Beta Carotene (mcg)	0.0	2.583	n/a	0.263	2.847	17.082
Vitamin E (mg)	0.22	0.02	n/a	0.02	0.26	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.287	0.0	n/a	0.197	36.485	218.91
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.46	0.46	2.76
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.3	1.8
Thiamin (mg)	0.355	0.003	0.002	0.007	0.367	2.202
Riboflavin (mg)	0.219	0.041	0.002	0.003	0.265	1.59
Niacin (mg)	3.311	0.009	0.004	0.025	3.349	20.094
Pantothenic acid (mg)	0.287	0.028	n/a	0.013	0.327	1.962
Vitamin B-6 (mg)	0.038	0.004	0.007	0.012	0.061	0.366
Folate (mcg)	144.393	0.833	1.228	2.15	148.604	891.624
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.19	1.14
Choline (mg)	11.2	1.3	n/a	0.9	13.3	79.8
Folic acid (mcg)	121.713	0.0	0.0	0.0	121.713	730.278
Tryptophan (g)	0.076	0.043	n/a	0.004	0.123	0.738
Threonine (g)	0.189	0.122	n/a	0.013	0.324	1.944
Isoleucine (g)	0.249	0.164	n/a	0.014	0.427	2.562
Leucine (g)	0.461	0.31	n/a	0.026	0.797	4.782
Lysine (g)	0.151	0.248	n/a	0.009	0.409	2.454
Methionine (g)	0.121	0.085	n/a	0.005	0.211	1.266
Cystine (g)	0.144	0.01	n/a	0.005	0.158	0.948
Phenylalanine (g)	0.325	0.173	n/a	0.016	0.514	3.084
Tyrosine (g)	0.189	0.194	n/a	0.009	0.392	2.352
Valine (g)	0.287	0.21	n/a	0.016	0.514	3.084
Arginine (g)	0.242	0.131	n/a	0.05	0.423	2.538
Histidine (g)	0.144	0.091	n/a	0.009	0.243	1.458
Alanine (g)	0.212	0.097	n/a	0.015	0.324	1.944
Aspartic acid (g)	0.287	0.223	n/a	0.04	0.55	3.3
Glutamic acid (g)	2.26	0.725	n/a	0.062	3.047	18.282
Glycine (g)	0.234	0.063	n/a	0.018	0.316	1.896
Proline (g)	0.756	0.385	n/a	0.016	1.157	6.942
Serine (g)	0.325	0.191	n/a	0.02	0.536	3.216
Cholesterol (mg)	0.0	7.333	0.0	0.0	7.333	43.998
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.65	1.442	0.029	0.134	2.256	13.536
Phytosterols (mg)	n/a	n/a	0.232	1.58	1.812	10.872
Monounsaturated Fat (g)	0.612	0.698	0.012	0.196	1.519	9.114
Polyunsaturated (g)	1.051	0.098	0.009	1.035	2.192	13.152