Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
two 4 inch pieces of lotus root (about 1 whole medium root) sliced into thin rounds
1 medium to large head of cauliflower, sliced into 1/2 inch pieces
2 tablespoons agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
3.96g 		garlics
10.44g 		olive
27.0g 		sea salt
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.66 0.0 0.0 0.72 0.72
Total Fat (g) 0.01 0.05 27.0 0.0 27.06 27.06
Carbohydrates (g) 0.56 3.45 0.0 0.0 4.01 4.01
Ash (g) 0.04 0.16 n/a 2.4 2.59 2.59
Calories (kcal) 2.416 15.556 238.68 0.0 256.651 256.651
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.29 6.12 0.0 0.0 9.41 9.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.1 0.0 0.0 0.26 0.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.3 0.3
Calcium (mg) 2.336 18.896 0.27 0.576 22.079 22.079
Iron (mg) 0.08 0.18 0.15 0.01 0.42 0.42
Magnesium (mg) 1.109 2.61 0.0 0.024 3.743 3.743
Phosphorus (mg) 1.386 15.973 0.0 0.0 17.359 17.359
Potassium (mg) 7.128 41.864 0.27 0.192 49.454 49.454
Sodium (mg) 0.792 1.775 0.54 930.192 933.299 933.299
Zinc (mg) 0.0 0.12 0.0 0.0 0.13 0.13
Copper (mg) 0.005 0.031 0.0 0.001 0.037 0.037
Manganese (mg) 0.019 0.174 n/a 0.002 0.196 0.196
Selenium (mcg) 0.0 1.5 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 66.013 0.94 n/a 0.0 66.953 66.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.287 0.0 0.0 0.0 3.287 3.287
Beta Carotene (mcg) 39.6 0.522 0.0 0.0 40.122 40.122
Vitamin E (mg) 0.04 0.01 3.87 0.0 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 75.24 1.67 0.0 0.0 76.91 76.91
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 3.3 0.0 0.0 3.7 3.7
Thiamin (mg) 0.002 0.021 0.0 0.0 0.023 0.023
Riboflavin (mg) 0.001 0.011 0.0 0.0 0.013 0.013
Niacin (mg) 0.016 0.073 0.0 0.0 0.089 0.089
Pantothenic acid (mg) 0.006 0.063 n/a 0.0 0.068 0.068
Vitamin B-6 (mg) 0.009 0.129 0.0 0.0 0.139 0.139
Folate (mcg) 2.534 0.313 0.0 0.0 2.848 2.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.4 0.1 0.0 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.0 0.008 0.008
Threonine (g) 0.002 0.017 n/a 0.0 0.019 0.019
Isoleucine (g) 0.002 0.023 n/a 0.0 0.025 0.025
Leucine (g) 0.004 0.032 n/a 0.0 0.036 0.036
Lysine (g) 0.003 0.028 n/a 0.0 0.031 0.031
Methionine (g) 0.001 0.008 n/a 0.0 0.009 0.009
Cystine (g) 0.001 0.007 n/a 0.0 0.008 0.008
Phenylalanine (g) 0.002 0.019 n/a 0.0 0.021 0.021
Tyrosine (g) 0.002 0.008 n/a 0.0 0.01 0.01
Valine (g) 0.002 0.03 n/a 0.0 0.033 0.033
Arginine (g) 0.003 0.066 n/a 0.0 0.069 0.069
Histidine (g) 0.001 0.011 n/a 0.0 0.013 0.013
Alanine (g) 0.003 0.014 n/a 0.0 0.016 0.016
Aspartic acid (g) 0.006 0.051 n/a 0.0 0.057 0.057
Glutamic acid (g) 0.009 0.085 n/a 0.0 0.094 0.094
Glycine (g) 0.003 0.021 n/a 0.0 0.024 0.024
Proline (g) 0.003 0.01 n/a 0.0 0.013 0.013
Serine (g) 0.004 0.02 n/a 0.0 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.009 3.729 0.0 3.74 3.74
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 19.699 0.0 19.7 19.7
Polyunsaturated (g) 0.007 0.026 2.84 0.0 2.873 2.873