Receta Age Busting Foods (Antioxidant Rich) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blueberries 17.58g	blackberries 17.28g	strawberries 17.86g	orange 23.91g	prunes 6.2g	spinach 2.7g	kale 5.11g	beets 11.39g	grapes 18.12g	grapes 18.12g	plum 35.49g	grapefruit 16.0g	cherries 22.63g	kiwifruit 31.82g	raisins 3.55g	avocado 18.25g	brussels sprouts 9.9g	potato 14.5g	potato 23.4g	corn 6.93g	bell pepper 15.27g	mushrooms 8.49g	onions 18.0g	grapefruit juice 42.53g	orange juice 42.53g	apple juice 42.53g	tomatoes juice 42.53g	cantaloupe 11.28g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.24	0.12	0.22	0.14	0.08	0.17	0.18	0.13	0.13	0.25	0.1	0.24	0.36	0.11	0.37	0.33	0.62	0.37	0.22	0.15	0.26	0.2	0.21	0.3	0.04	0.35	0.09	6.12	24.48
Total Fat (g)	0.06	0.08	0.05	0.03	0.02	0.01	0.04	0.02	0.03	0.03	0.1	0.02	0.05	0.17	0.02	2.68	0.03	0.01	0.01	0.08	0.05	0.03	0.02	0.04	0.09	0.06	0.0	0.02	3.82	15.28
Carbohydrates (g)	2.55	1.66	1.37	2.81	3.96	0.1	0.51	1.09	3.28	3.28	4.05	1.29	3.62	4.66	2.81	1.56	0.89	6.68	4.71	1.32	0.92	0.28	1.68	3.91	4.42	4.81	1.75	0.92	70.89	283.56
Ash (g)	0.04	0.06	0.07	0.11	0.16	0.05	0.08	0.12	0.09	0.09	0.13	0.05	0.11	0.19	0.07	n/a	0.14	0.32	0.23	0.04	0.07	0.07	0.06	0.09	0.17	0.1	0.49	0.07	3.28	13.12
Calories (kcal)	10.018	7.43	5.715	11.237	14.877	0.621	2.554	4.898	12.503	12.503	16.323	5.12	14.258	19.41	10.6	29.2	4.257	28.71	20.124	5.96	4.734	1.867	7.2	16.585	19.136	19.562	8.505	3.836	317.743	1270.972
Starch (g)	0.01	0.0	0.01	n/a	0.32	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.1	n/a	n/a	n/a	2.96	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	3.39	13.56
Sucrose (g)	0.02	0.01	0.08	n/a	0.01	0.0	n/a	n/a	0.03	0.03	0.56	n/a	0.03	0.05	0.02	n/a	0.05	n/a	0.59	0.14	0.0	0.0	0.18	n/a	n/a	0.54	n/a	0.49	2.82	11.28
Glucose (dextrose) (g)	0.86	0.4	0.36	n/a	1.58	0.0	n/a	n/a	1.3	1.3	1.8	n/a	1.49	1.31	0.98	n/a	0.08	n/a	0.22	0.03	0.3	0.13	0.35	n/a	n/a	1.12	n/a	0.17	13.79	55.16
Fructose (g)	0.87	0.41	0.44	n/a	0.77	0.0	n/a	n/a	1.47	1.47	1.09	n/a	1.22	1.38	1.05	n/a	0.09	n/a	0.16	0.03	0.35	0.01	0.23	n/a	n/a	2.44	n/a	0.21	13.72	54.88
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.06	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.8	15.23	16.24	20.74	1.92	2.47	4.31	9.98	14.59	14.59	30.95	14.54	18.61	26.43	0.55	13.36	8.51	6.86	18.08	5.26	14.08	7.84	16.04	38.27	37.55	37.52	39.93	10.17	459.47	1837.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.75	0.84	0.87	2.24	2.36	0.01	n/a	0.77	2.8	2.8	3.52	1.12	2.9	2.86	2.1	0.12	0.22	0.2	0.98	0.22	0.64	0.14	0.76	n/a	3.57	4.09	1.22	0.89	40.02	160.08
Galactose (g)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.05	n/a	0.13	0.05	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.25	1.0
Dietary Fiber (g)	0.4	0.9	0.4	0.6	0.4	0.1	0.1	0.3	0.2	0.2	0.5	0.2	0.5	1.0	0.1	1.2	0.4	1.1	0.7	0.2	0.3	0.1	0.3	n/a	0.1	0.1	0.3	0.1	10.7	42.8
Calcium (mg)	1.055	5.011	2.858	9.563	2.665	2.673	6.897	1.822	1.812	1.812	2.129	1.92	2.942	10.819	1.773	2.19	4.158	4.93	7.02	0.139	1.069	0.255	4.14	3.827	4.678	3.402	3.402	1.016	95.975	383.9
Iron (mg)	0.05	0.11	0.07	0.02	0.06	0.07	0.09	0.09	0.07	0.07	0.06	0.01	0.08	0.1	0.07	0.1	0.14	1.02	0.14	0.04	0.07	0.04	0.04	0.09	0.09	0.05	0.06	0.02	2.91	11.64
Magnesium (mg)	1.055	3.456	2.322	2.391	2.541	2.133	1.737	2.62	1.268	1.268	2.484	1.28	2.49	5.409	1.134	5.293	2.277	6.235	5.85	2.564	1.833	0.764	1.8	5.103	4.678	2.126	n/a	1.354	73.465	293.86
Phosphorus (mg)	2.109	3.802	4.286	3.347	4.277	1.323	2.861	4.556	3.624	3.624	5.678	1.28	4.753	10.819	3.58	9.49	6.831	14.645	10.998	6.168	3.971	7.299	5.22	6.379	7.229	2.977	n/a	1.693	142.818	571.272
Potassium (mg)	13.533	27.994	27.326	43.273	45.375	15.066	22.836	37.018	34.609	34.609	55.711	22.24	50.243	99.278	26.552	88.513	38.511	83.085	78.858	18.711	32.225	26.99	26.28	68.891	85.05	42.95	75.269	30.128	1251.123	5004.492
Sodium (mg)	0.176	0.173	0.179	0.0	0.124	2.133	2.197	8.884	0.362	0.362	0.0	0.0	0.0	0.955	0.39	1.278	2.475	3.045	12.87	1.04	0.611	0.424	0.72	0.425	0.425	1.701	119.07	1.805	161.824	647.296
Zinc (mg)	0.03	0.09	0.03	0.02	0.03	0.01	0.02	0.04	0.01	0.01	0.04	0.01	0.02	0.04	0.01	0.12	0.04	0.07	0.07	0.03	0.04	0.04	0.03	0.02	0.02	0.01	n/a	0.02	0.92	3.68
Copper (mg)	0.011	0.029	0.009	0.012	0.017	0.004	0.015	0.009	0.024	0.024	0.021	0.008	0.014	0.041	0.011	0.035	0.007	0.119	0.035	0.003	0.003	0.027	0.007	0.013	0.017	0.004	n/a	0.005	0.523	2.092
Manganese (mg)	0.06	0.112	0.07	0.007	0.019	0.024	0.039	0.038	0.013	0.013	0.018	0.002	0.016	0.032	0.011	n/a	0.034	0.09	0.061	0.011	0.017	0.004	0.023	0.009	0.004	0.03	n/a	0.005	0.759	3.036
Selenium (mcg)	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.2	0.1	0.1	0.0	0.0	0.8	0.1	n/a	0.0	0.0	n/a	0.0	2.2	8.8
Vitamin A, IU (IU)	9.491	36.979	2.143	53.792	48.412	253.179	785.521	3.759	11.959	11.959	122.423	148.32	14.484	27.683	0.0	n/a	74.646	1.45	3319.758	12.959	478.182	0.0	0.36	187.11	85.05	0.425	87.602	381.616	6159.264	24637.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.527	1.901	0.179	2.63	2.418	12.663	39.286	0.228	0.544	0.544	6.032	7.36	0.679	1.273	0.0	1.278	3.762	0.145	165.906	0.624	23.978	0.0	0.0	9.356	4.253	0.0	n/a	19.07	304.632	1218.528
Beta Carotene (mcg)	5.624	22.118	1.25	16.974	24.423	151.902	471.333	2.278	7.067	7.067	67.422	88.32	8.6	16.546	0.0	11.315	44.55	0.87	1991.106	3.257	248.025	0.0	0.18	n/a	14.033	0.0	n/a	227.932	3432.193	13728.772
Vitamin E (mg)	0.1	0.2	0.05	0.04	0.03	0.05	n/a	0.0	0.03	0.03	0.09	0.02	0.02	0.46	0.0	0.38	0.09	0.01	0.06	0.0	0.24	0.0	0.0	n/a	0.02	0.0	n/a	0.01	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.528	n/a	n/a	n/a	n/a	n/a	n/a	1.528	6.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	181.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	181.6	726.4
Lutein + zeaxanthin (mcg)	14.06	20.39	4.644	30.841	9.174	329.346	2020.511	0.0	13.046	13.046	25.904	0.96	19.237	38.82	0.0	49.458	157.41	4.35	0.0	44.629	7.789	0.0	0.72	n/a	48.904	6.804	n/a	2.934	2862.977	11451.908
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.23	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.03	n/a	0.01	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.43	1.72
Tocopherol, delta (mg)	0.01	0.16	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.16	0.64
Vitamin C (mg)	1.7	3.6	10.5	12.7	0.0	0.8	6.1	0.6	2.0	2.0	3.4	5.5	1.6	29.5	0.1	1.8	8.4	2.0	0.6	0.5	19.5	0.2	1.3	16.2	21.3	0.4	12.6	4.1	168.8	675.2
Thiamin (mg)	0.007	0.003	0.004	0.022	0.003	0.002	0.006	0.003	0.013	0.013	0.011	0.006	0.007	0.01	0.004	0.013	0.014	0.017	0.019	0.014	0.008	0.007	0.009	0.017	0.038	0.009	n/a	0.005	0.281	1.124
Riboflavin (mg)	0.007	0.005	0.004	0.01	0.012	0.005	0.007	0.005	0.013	0.013	0.011	0.003	0.007	0.01	0.005	0.024	0.009	0.016	0.014	0.004	0.014	0.034	0.005	0.009	0.013	0.009	n/a	0.002	0.266	1.064
Niacin (mg)	0.074	0.112	0.07	0.067	0.117	0.019	0.051	0.038	0.034	0.034	0.149	0.04	0.034	0.108	0.027	0.318	0.074	0.445	0.131	0.118	0.15	0.306	0.022	0.085	0.17	0.03	n/a	0.082	2.905	11.62
Pantothenic acid (mg)	0.021	0.048	0.023	0.06	0.026	0.002	0.005	0.018	0.009	0.009	0.05	0.045	0.045	0.057	0.004	n/a	0.031	0.125	0.187	0.053	0.049	0.127	0.022	0.081	0.081	0.021	n/a	0.012	1.21	4.84
Vitamin B-6 (mg)	0.009	0.005	0.009	0.014	0.013	0.005	0.014	0.008	0.016	0.016	0.011	0.006	0.011	0.019	0.006	0.047	0.022	0.088	0.049	0.004	0.044	0.008	0.022	0.017	0.017	0.009	n/a	0.008	0.499	1.996
Folate (mcg)	1.055	4.32	4.286	7.172	0.248	5.238	1.482	12.415	0.362	0.362	1.774	1.6	0.905	7.955	0.177	14.783	6.039	3.19	2.574	3.188	7.025	1.358	3.42	4.253	12.758	0.0	n/a	2.37	110.309	441.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.1	1.5	1.0	2.0	0.6	0.5	n/a	0.7	1.0	1.0	0.7	1.2	1.4	2.5	0.4	2.6	1.9	4.5	2.9	1.6	0.9	1.5	1.1	n/a	2.6	0.8	n/a	0.9	36.7	146.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.002	0.002	0.001	0.002	0.002	0.002	0.002	0.004	0.002	0.002	0.006	0.002	n/a	0.004	n/a	0.007	0.001	0.002	0.003	0.002	n/a	0.0	n/a	n/a	0.0	0.05	0.2
Threonine (g)	0.004	n/a	0.004	0.005	0.003	0.003	0.008	0.006	0.004	0.004	0.004	0.002	0.005	0.016	0.003	n/a	0.012	n/a	0.019	0.009	0.006	0.009	0.004	n/a	0.004	n/a	n/a	0.002	0.132	0.528
Isoleucine (g)	0.004	n/a	0.004	0.007	0.002	0.004	0.01	0.006	0.002	0.002	0.004	0.002	0.005	0.016	0.002	n/a	0.013	n/a	0.014	0.009	0.003	0.007	0.002	n/a	0.004	n/a	n/a	0.002	0.122	0.488
Leucine (g)	0.007	n/a	0.005	0.005	0.004	0.006	0.012	0.008	0.004	0.004	0.007	0.002	0.007	0.022	0.004	n/a	0.015	n/a	0.021	0.024	0.006	0.01	0.005	n/a	0.004	n/a	n/a	0.003	0.185	0.74
Lysine (g)	0.002	n/a	0.005	0.012	0.003	0.005	0.01	0.007	0.005	0.005	0.007	0.003	0.007	0.019	0.003	n/a	0.015	n/a	0.016	0.01	0.006	0.009	0.007	n/a	0.004	n/a	n/a	0.003	0.165	0.66
Methionine (g)	0.002	n/a	0.0	0.005	0.001	0.001	0.002	0.002	0.002	0.002	0.004	0.002	0.002	0.006	0.001	n/a	0.003	n/a	0.007	0.005	0.002	0.003	0.0	n/a	0.0	n/a	n/a	0.001	0.051	0.204
Cystine (g)	0.002	n/a	0.002	0.002	0.001	0.001	0.002	0.002	0.002	0.002	0.0	0.002	0.002	0.01	0.001	n/a	0.002	n/a	0.005	0.002	0.003	0.001	0.0	n/a	0.004	n/a	n/a	0.0	0.047	0.188
Phenylalanine (g)	0.005	n/a	0.004	0.007	0.006	0.004	0.009	0.006	0.004	0.004	0.004	0.006	0.005	0.013	0.005	n/a	0.01	n/a	0.021	0.01	0.008	0.008	0.005	n/a	0.004	n/a	n/a	0.002	0.148	0.592
Tyrosine (g)	0.002	n/a	0.004	0.005	0.001	0.003	0.006	0.005	0.002	0.002	0.004	0.002	0.002	0.01	0.0	n/a	n/a	n/a	0.007	0.008	0.002	0.003	0.002	n/a	0.0	n/a	n/a	0.001	0.069	0.276
Valine (g)	0.005	n/a	0.004	0.01	0.004	0.004	0.009	0.007	0.004	0.004	0.007	0.002	0.005	0.019	0.003	n/a	0.016	n/a	0.021	0.013	0.005	0.02	0.004	n/a	0.004	n/a	n/a	0.003	0.17	0.68
Arginine (g)	0.007	n/a	0.005	0.017	0.002	0.004	0.009	0.005	0.024	0.024	0.004	0.011	0.005	0.025	0.015	n/a	0.02	n/a	0.014	0.009	0.006	0.007	0.018	n/a	0.021	n/a	n/a	0.003	0.254	1.016
Histidine (g)	0.002	n/a	0.002	0.005	0.002	0.002	0.004	0.002	0.004	0.004	0.004	0.002	0.005	0.01	0.002	n/a	0.008	n/a	0.007	0.006	0.003	0.005	0.002	n/a	0.0	n/a	n/a	0.002	0.08	0.32
Alanine (g)	0.005	n/a	0.005	0.012	0.004	0.004	0.009	0.007	0.004	0.004	0.011	0.003	0.007	0.016	0.004	n/a	n/a	n/a	0.019	0.021	0.005	0.017	0.004	n/a	0.009	n/a	n/a	0.011	0.178	0.712
Aspartic acid (g)	0.011	n/a	0.027	0.026	0.05	0.006	0.015	0.014	0.007	0.007	0.124	0.018	0.129	0.041	0.004	n/a	n/a	n/a	0.089	0.017	0.043	0.017	0.016	n/a	0.034	n/a	n/a	0.016	0.711	2.844
Glutamic acid (g)	0.016	n/a	0.018	0.022	0.007	0.009	0.019	0.049	0.014	0.014	0.014	0.026	0.018	0.057	0.006	n/a	n/a	n/a	0.037	0.044	0.032	0.029	0.047	n/a	0.013	n/a	n/a	0.024	0.515	2.06
Glycine (g)	0.005	n/a	0.005	0.022	0.003	0.004	0.008	0.003	0.004	0.004	0.004	0.002	0.005	0.019	0.003	n/a	n/a	n/a	0.014	0.009	0.005	0.008	0.005	n/a	0.004	n/a	n/a	0.003	0.138	0.552
Proline (g)	0.005	n/a	0.004	0.012	0.008	0.003	0.01	0.005	0.014	0.014	0.011	0.008	0.009	0.013	0.009	n/a	n/a	n/a	0.012	0.02	0.003	0.007	0.002	n/a	0.017	n/a	n/a	0.002	0.188	0.752
Serine (g)	0.004	n/a	0.005	0.007	0.004	0.003	0.007	0.007	0.004	0.004	0.007	0.003	0.007	0.016	0.002	n/a	n/a	n/a	0.021	0.01	0.008	0.008	0.004	n/a	0.004	n/a	n/a	0.005	0.138	0.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.002	0.004	0.005	0.006	0.002	0.005	0.003	0.009	0.009	0.007	0.002	0.009	0.01	0.002	0.389	0.006	0.004	0.005	0.012	0.005	0.003	0.007	0.004	0.009	0.009	0.0	0.006	0.536	2.144
Phytosterols (mg)	n/a	n/a	2.143	n/a	n/a	0.243	n/a	2.848	0.725	0.725	2.484	n/a	2.716	n/a	n/a	n/a	2.376	n/a	2.808	n/a	n/a	n/a	2.7	n/a	n/a	n/a	n/a	1.128	20.895	83.58
Monounsaturated Fat (g)	0.009	0.009	0.007	0.005	0.003	0.0	0.003	0.003	0.002	0.002	0.046	0.002	0.011	0.016	0.002	1.789	0.002	0.0	0.0	0.024	0.0	0.0	0.002	0.004	0.017	0.004	n/a	0.0	1.961	7.844
Polyunsaturated (g)	0.026	0.048	0.029	0.007	0.004	0.005	0.017	0.007	0.009	0.009	0.014	0.003	0.011	0.092	0.001	0.332	0.015	0.006	0.002	0.039	0.011	0.012	0.004	0.009	0.017	0.017	n/a	0.009	0.755	3.02