Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm basket strawberries, pitted
Aged Cheddar Cheese Biscuits
Brown Butter Hollandaise
coarse sea salt
Almond Bacon Crisps
Scrambled Egg Stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		banana
12.59g 		vanilla
0.35g 		squeezed orange juice
41.33g 		orange juice
41.33g 		juice
15.83g 		flour
57.29g 		flour
5.0g 		baking powder
1.15g 		sea salt
0.25g 		butter
18.9g 		cheddar cheese
11.0g 		milk
15.25g 		butter
18.9g 		egg
11.0g 		juice
15.83g 		chardonnay
4.73g 		sauce
0.4g 		sea salt
0.0g 		bacon
29.0g 		sugar
9.17g 		almonds
1.53g 		egg
29.33g 		chives
4.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.29 0.29 0.06 5.92 0.69 0.0 0.0 0.16 2.74 0.51 0.16 1.38 0.06 0.0 0.01 n/a 3.36 0.01 0.33 3.69 0.07 0.02 19.89 238.68
Total Fat (g) 0.04 0.0 0.08 0.08 0.02 0.56 0.09 0.0 0.0 15.33 3.65 0.15 15.33 1.09 0.02 0.0 0.0 n/a 13.06 0.0 0.76 2.92 0.0 1.92 55.11 661.32
Carbohydrates (g) 2.87 0.04 4.3 4.3 2.34 43.72 3.63 0.0 0.0 0.01 0.14 0.76 0.01 0.08 2.34 0.12 0.0 n/a 0.19 8.99 0.33 0.23 0.23 0.0 74.65 895.8
Ash (g) 0.1 0.0 n/a 0.17 n/a 0.27 0.08 0.42 0.25 0.4 0.43 0.11 0.4 0.09 n/a 0.01 0.01 n/a 0.73 0.04 0.05 0.25 0.03 0.05 3.89 46.68
Calories (kcal) 11.202 1.008 18.6 18.6 9.5 208.542 16.95 0.0 0.0 135.513 44.33 6.405 135.513 15.73 9.5 3.875 0.048 n/a 132.82 34.833 8.817 41.947 1.0 16.969 871.701 10460.412
Starch (g) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.69 8.28
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a n/a 8.67 0.06 0.03 n/a n/a 9.09 109.08
Glucose (dextrose) (g) 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.12 0.0 0.06 n/a n/a 0.84 10.08
Fructose (g) 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.1 0.0 0.03 n/a n/a 0.76 9.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.79 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.86 10.32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Water (g) 9.43 0.18 36.5 36.5 13.38 6.83 0.51 0.0 0.0 3.0 4.04 13.71 3.0 8.34 13.38 4.1 0.38 n/a 11.66 0.12 0.07 22.25 3.67 0.38 191.44 2297.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.04 3.47 3.47 2.25 0.15 0.02 0.0 0.0 0.01 0.06 0.79 0.01 0.08 2.25 0.05 0.0 n/a 0.0 8.89 0.06 0.23 0.08 0.0 23.47 281.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 3.0 36.0
Calcium (mg) 0.629 0.039 4.547 4.547 1.742 8.594 1.7 0.0 0.06 4.536 79.31 18.148 4.536 5.83 1.742 0.425 0.048 n/a 1.74 7.608 4.048 15.547 2.44 0.568 168.382 2020.584
Iron (mg) 0.03 0.0 0.08 0.08 0.04 2.66 0.19 0.0 0.0 0.0 0.07 0.0 0.0 0.2 0.04 0.01 0.0 n/a 0.14 0.07 0.06 0.54 0.08 0.0 4.31 51.72
Magnesium (mg) 3.398 0.042 4.547 4.547 1.583 12.604 6.9 0.0 0.003 0.378 3.08 1.678 0.378 1.32 1.583 0.473 0.048 n/a 3.48 0.825 4.109 3.52 0.8 0.047 55.343 664.116
Phosphorus (mg) 2.769 0.021 7.027 7.027 2.217 61.875 17.3 0.0 0.0 4.536 56.32 14.488 4.536 21.01 2.217 0.851 0.092 n/a 54.52 0.367 7.421 56.027 1.32 0.568 322.506 3870.072
Potassium (mg) 45.06 0.518 82.667 82.667 16.467 61.302 20.25 0.0 0.02 4.536 10.78 22.875 4.536 14.74 16.467 3.355 0.512 n/a 60.32 12.192 10.81 39.307 10.4 0.568 520.347 6244.164
Sodium (mg) 0.126 0.032 0.413 0.413 0.792 1.146 0.25 314.64 96.895 108.864 68.31 6.71 108.864 15.4 0.792 0.236 2.532 n/a 241.57 2.567 0.015 41.067 0.16 13.632 1025.425 12305.1
Zinc (mg) 0.02 0.0 0.02 0.02 0.01 0.4 0.15 0.0 0.0 0.02 0.34 0.06 0.02 0.12 0.01 0.01 0.0 n/a 0.34 0.0 0.05 0.33 0.02 0.0 1.93 23.16
Copper (mg) 0.01 0.0 0.017 0.017 0.003 0.08 0.019 0.0 0.0 0.0 0.003 0.002 0.0 0.011 0.003 0.0 0.0 n/a 0.02 0.005 0.015 0.029 0.002 0.0 0.237 2.844
Manganese (mg) 0.034 0.001 n/a 0.004 n/a 0.39 0.19 0.0 0.0 0.0 0.001 0.0 0.0 0.004 n/a 0.006 0.0 n/a 0.006 0.006 0.035 0.012 0.005 0.0 0.694 8.328
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 19.4 3.5 0.0 0.0 0.2 1.5 0.5 0.2 3.5 0.0 0.0 0.0 n/a 5.9 0.1 0.0 9.3 0.0 0.0 44.4 532.8
Vitamin A, IU (IU) 8.055 0.0 n/a 82.667 n/a 0.0 0.45 0.0 0.0 472.311 110.22 29.89 472.311 53.57 n/a 0.0 6.56 n/a 10.73 0.0 0.015 142.853 160.0 59.143 1608.776 19305.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.819 28.38 8.845 126.819 15.29 0.0 0.0 0.0 n/a 3.19 0.0 0.0 40.773 0.0 15.88 365.997 4391.964
Vitamin A, RAE (mcg_RAE) 0.378 0.0 4.133 4.133 0.0 0.0 0.0 0.0 0.0 129.276 29.15 8.845 129.276 15.4 0.0 0.0 0.328 n/a 3.19 0.0 0.0 41.067 8.0 16.188 389.364 4672.368
Beta Carotene (mcg) 3.273 0.0 13.64 13.64 0.792 0.0 0.25 0.0 0.0 29.862 9.35 0.305 29.862 1.1 0.792 0.0 3.676 n/a 0.0 0.0 0.015 2.933 96.0 3.739 209.229 2510.748
Vitamin E (mg) 0.01 0.0 0.02 0.02 0.0 0.03 0.04 0.0 0.0 0.44 0.03 0.0 0.44 0.11 0.0 0.0 0.0 n/a 0.08 0.0 0.4 0.28 0.01 0.05 1.97 23.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.584 1.32 7.93 10.584 3.85 n/a n/a n/a n/a n/a n/a n/a 10.267 n/a 1.325 45.86 550.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 0.0 47.533 47.533 9.025 10.313 11.0 0.0 0.0 0.0 0.0 0.0 0.0 36.41 9.025 0.0 0.04 n/a 0.0 0.0 0.015 97.093 36.64 0.0 307.397 3688.764
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.02 n/a 0.01 0.15 n/a 0.0 0.46 5.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.24
Vitamin C (mg) 1.1 0.0 20.7 20.7 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 52.2 626.4
Thiamin (mg) 0.004 0.0 0.037 0.037 0.003 0.453 0.023 0.0 0.0 0.002 0.003 0.003 0.002 0.008 0.003 0.0 0.0 n/a 0.081 0.0 0.003 0.021 0.003 0.0 0.686 8.232
Riboflavin (mg) 0.009 0.0 0.012 0.012 0.003 0.281 0.011 0.0 0.0 0.006 0.042 0.029 0.006 0.053 0.003 0.001 0.0 n/a 0.032 0.0 0.015 0.141 0.006 0.001 0.663 7.956
Niacin (mg) 0.084 0.002 0.165 0.165 0.021 3.38 0.319 0.0 0.0 0.008 0.009 0.014 0.008 0.008 0.021 0.005 0.001 n/a 1.111 0.01 0.052 0.021 0.008 0.001 5.41 64.92
Pantothenic acid (mg) 0.042 0.0 n/a 0.079 n/a 0.252 0.051 0.0 0.0 0.021 0.045 0.055 0.021 0.158 n/a 0.002 0.0 n/a 0.151 0.012 0.007 0.422 0.002 0.003 1.323 15.876
Vitamin B-6 (mg) 0.047 0.0 0.017 0.017 0.005 0.023 0.017 0.0 0.0 0.0 0.008 0.006 0.0 0.015 0.005 0.002 0.001 n/a 0.061 0.004 0.002 0.041 0.002 0.0 0.272 3.264
Folate (mcg) 2.517 0.0 12.4 12.4 0.0 104.844 2.2 0.0 0.0 0.567 1.98 0.763 0.567 5.17 0.0 0.047 0.004 n/a 0.58 0.092 0.767 13.787 0.56 0.071 159.315 1911.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.09 0.07 0.03 0.14 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.38 0.0 0.0 0.95 11.4
Choline (mg) 1.2 n/a 2.6 2.6 0.5 6.0 1.6 0.0 0.0 3.6 1.8 2.7 3.6 27.6 0.5 0.2 0.0 n/a 13.5 0.2 0.8 73.7 0.2 0.4 143.1 1717.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 88.233 1058.796
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.074 0.011 n/a 0.0 0.002 0.035 0.006 0.002 0.019 n/a n/a 0.0 n/a 0.029 n/a 0.003 0.05 n/a 0.0 0.232 2.784
Threonine (g) 0.004 n/a n/a 0.004 n/a 0.16 0.02 n/a 0.0 0.008 0.098 0.014 0.008 0.062 n/a n/a 0.0 n/a 0.131 n/a 0.009 0.164 n/a 0.001 0.682 8.184
Isoleucine (g) 0.004 n/a n/a 0.004 n/a 0.206 0.026 n/a 0.0 0.009 0.171 0.029 0.009 0.074 n/a n/a 0.0 n/a 0.157 n/a 0.011 0.197 n/a 0.001 0.897 10.764
Leucine (g) 0.009 n/a n/a 0.004 n/a 0.407 0.047 n/a 0.0 0.015 0.263 0.058 0.015 0.12 n/a n/a 0.0 n/a 0.261 n/a 0.023 0.32 n/a 0.002 1.543 18.516
Lysine (g) 0.006 n/a n/a 0.004 n/a 0.132 0.019 n/a 0.0 0.013 0.228 0.044 0.013 0.1 n/a n/a 0.0 n/a 0.278 n/a 0.009 0.267 n/a 0.002 1.116 13.392
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.103 0.011 n/a 0.0 0.004 0.072 0.012 0.004 0.042 n/a n/a 0.0 n/a 0.075 n/a 0.002 0.111 n/a 0.0 0.438 5.256
Cystine (g) 0.001 n/a n/a 0.004 n/a 0.126 0.016 n/a 0.0 0.002 0.014 0.018 0.002 0.03 n/a n/a 0.0 n/a 0.038 n/a 0.003 0.079 n/a 0.0 0.334 4.008
Phenylalanine (g) 0.006 n/a n/a 0.004 n/a 0.298 0.033 n/a 0.0 0.008 0.144 0.026 0.008 0.075 n/a n/a 0.0 n/a 0.133 n/a 0.017 0.199 n/a 0.001 0.952 11.424
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.178 0.02 n/a 0.0 0.008 0.132 0.021 0.008 0.055 n/a n/a 0.0 n/a 0.104 n/a 0.007 0.147 n/a 0.001 0.681 8.172
Valine (g) 0.006 n/a n/a 0.004 n/a 0.241 0.031 n/a 0.0 0.011 0.183 0.034 0.011 0.095 n/a n/a 0.0 n/a 0.18 n/a 0.013 0.252 n/a 0.001 1.062 12.744
Arginine (g) 0.006 n/a n/a 0.021 n/a 0.241 0.032 n/a 0.0 0.006 0.103 0.015 0.006 0.09 n/a n/a 0.0 n/a 0.218 n/a 0.038 0.241 n/a 0.001 1.016 12.192
Histidine (g) 0.01 n/a n/a 0.0 n/a 0.132 0.016 n/a 0.0 0.004 0.096 0.012 0.004 0.034 n/a n/a 0.0 n/a 0.128 n/a 0.009 0.091 n/a 0.0 0.535 6.42
Alanine (g) 0.005 n/a n/a 0.008 n/a 0.189 0.025 n/a 0.0 0.006 0.077 0.017 0.006 0.081 n/a n/a 0.0 n/a 0.215 n/a 0.016 0.217 n/a 0.001 0.862 10.344
Aspartic acid (g) 0.015 n/a n/a 0.033 n/a 0.252 0.035 n/a 0.0 0.011 0.176 0.047 0.011 0.146 n/a n/a 0.001 n/a 0.316 n/a 0.045 0.39 n/a 0.001 1.481 17.772
Glutamic acid (g) 0.019 n/a n/a 0.012 n/a 1.994 0.217 n/a 0.0 0.034 0.67 0.119 0.034 0.185 n/a n/a 0.001 n/a 0.496 n/a 0.104 0.493 n/a 0.004 4.381 52.572
Glycine (g) 0.005 n/a n/a 0.004 n/a 0.212 0.028 n/a 0.0 0.004 0.047 0.009 0.004 0.047 n/a n/a 0.0 n/a 0.235 n/a 0.023 0.126 n/a 0.0 0.744 8.928
Proline (g) 0.004 n/a n/a 0.017 n/a 0.688 0.071 n/a 0.0 0.015 0.309 0.055 0.015 0.056 n/a n/a 0.0 n/a 0.186 n/a 0.016 0.15 n/a 0.002 1.582 18.984
Serine (g) 0.005 n/a n/a 0.004 n/a 0.298 0.033 n/a 0.0 0.009 0.161 0.032 0.009 0.107 n/a n/a 0.0 n/a 0.128 n/a 0.015 0.285 n/a 0.001 1.086 13.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.635 11.55 0.763 40.635 46.53 0.0 0.0 0.0 n/a 19.72 0.0 0.0 124.08 0.0 5.088 289.001 3468.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.008 0.008 0.005 0.092 0.016 0.0 0.0 9.709 2.32 0.096 9.709 0.341 0.005 0.0 0.0 n/a 4.347 0.0 0.057 0.909 0.001 1.216 28.853 346.236
Phytosterols (mg) 2.014 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.014 24.168
Monounsaturated Fat (g) 0.004 0.0 0.017 0.017 0.0 0.052 0.012 0.0 0.0 3.973 1.033 0.043 3.973 0.419 0.0 0.0 0.0 n/a 5.815 0.0 0.474 1.118 0.0 0.497 17.444 209.328
Polyunsaturated (g) 0.009 0.0 0.017 0.017 0.003 0.235 0.039 0.0 0.0 0.575 0.103 0.006 0.575 0.15 0.003 0.0 0.002 n/a 1.459 0.0 0.185 0.399 0.002 0.072 3.848 46.176