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Receta Aged Tofu (Figi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt 10.5 ounce. hard tofu
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
31.25g 		oil
0.0g 		water
59.25g 		soy
28.35g 		sugar
6.3g 		fish stock
0.85g 		stock
117.5g 		ginger root
1.86g 		scallions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.0 9.98 0.0 0.02 0.0 0.03 1.05 14.32 28.64
Total Fat (g) 0.31 n/a 0.0 7.2 0.0 0.01 0.0 0.01 0.11 7.64 15.28
Carbohydrates (g) 23.85 n/a 0.0 9.51 6.3 0.0 1.5 0.33 4.23 45.72 91.44
Ash (g) 0.15 n/a 0.06 n/a 0.0 0.01 1.32 0.01 0.47 2.01 4.02
Calories (kcal) 113.75 n/a 0.0 133.529 24.381 0.135 5.875 1.488 18.432 297.59 595.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 n/a 59.19 0.55 0.0 0.81 114.68 1.47 51.74 232.17 464.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.0 1.19 6.29 0.0 1.0 0.03 1.34 9.94 19.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 5.0 0.0 0.0 0.0 0.0 1.5 7.4 14.8
Calcium (mg) 4.688 n/a 1.778 39.123 0.063 0.254 0.0 0.298 41.472 87.674 175.348
Iron (mg) 1.45 n/a 0.0 1.11 0.0 0.0 0.0 0.01 0.85 3.42 6.84
Magnesium (mg) 6.875 n/a 0.593 41.108 0.0 0.008 n/a 0.8 11.52 60.903 121.806
Phosphorus (mg) 33.75 n/a 0.0 102.911 0.0 0.254 n/a 0.632 21.312 158.858 317.716
Potassium (mg) 33.438 n/a 0.0 416.745 0.126 0.727 n/a 7.719 158.976 617.73 1235.46
Sodium (mg) 0.625 n/a 2.37 46.211 0.0 2.687 470.0 0.242 9.216 531.35 1062.7
Zinc (mg) 0.22 n/a 0.01 0.89 0.0 0.0 n/a 0.01 0.22 1.35 2.7
Copper (mg) 0.044 n/a 0.006 0.235 0.0 0.0 n/a 0.004 0.046 0.336 0.672
Manganese (mg) 0.213 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.092 0.309 0.618
Selenium (mcg) 10.6 n/a 0.0 5.4 0.0 0.0 n/a 0.0 0.3 16.4 32.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.034 250.275 0.0 574.272 824.581 1649.162
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.008 0.016
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.835 0.0 0.008 n/a 0.0 28.8 31.643 63.286
Beta Carotene (mcg) 0.0 n/a 0.0 34.02 0.0 0.0 n/a 0.0 344.448 378.468 756.936
Vitamin E (mg) 0.02 n/a 0.0 0.26 0.0 0.0 n/a 0.0 0.32 0.6 1.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 0.0 n/a 0.0 654.912 660.537 1321.074
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 10.8 11.5 23.0
Thiamin (mg) 0.247 n/a 0.0 0.028 0.0 0.0 n/a 0.001 0.035 0.31 0.62
Riboflavin (mg) 0.153 n/a 0.0 0.043 0.001 0.0 n/a 0.001 0.046 0.244 0.488
Niacin (mg) 1.844 n/a 0.0 0.4 0.0 0.012 n/a 0.014 0.305 2.574 5.148
Pantothenic acid (mg) 0.138 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.046 0.187 0.374
Vitamin B-6 (mg) 0.013 n/a 0.0 0.06 0.0 0.0 n/a 0.003 0.035 0.11 0.22
Folate (mcg) 57.188 n/a 0.0 59.819 0.0 0.034 n/a 0.205 36.864 154.108 308.216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 0.0 35.2 0.0 0.1 n/a 0.5 3.3 42.4 84.8
Folic acid (mcg) 48.125 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 96.25
Tryptophan (g) 0.041 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.052 0.104
Threonine (g) 0.088 n/a n/a n/a n/a n/a n/a 0.001 0.04 0.129 0.258
Isoleucine (g) 0.113 n/a n/a n/a n/a n/a n/a 0.001 0.046 0.16 0.32
Leucine (g) 0.222 n/a n/a n/a n/a n/a n/a 0.001 0.063 0.287 0.574
Lysine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.001 0.052 0.125 0.25
Methionine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.068 0.136
Cystine (g) 0.069 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.138
Phenylalanine (g) 0.163 n/a n/a n/a n/a n/a n/a 0.001 0.035 0.198 0.396
Tyrosine (g) 0.097 n/a n/a n/a n/a n/a n/a 0.0 0.029 0.126 0.252
Valine (g) 0.131 n/a n/a n/a n/a n/a n/a 0.001 0.046 0.179 0.358
Arginine (g) 0.131 n/a n/a n/a n/a n/a n/a 0.001 0.075 0.207 0.414
Histidine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.001 0.017 0.09 0.18
Alanine (g) 0.103 n/a n/a n/a n/a n/a n/a 0.001 0.046 0.15 0.3
Aspartic acid (g) 0.138 n/a n/a n/a n/a n/a n/a 0.004 0.098 0.239 0.478
Glutamic acid (g) 1.088 n/a n/a n/a n/a n/a n/a 0.003 0.219 1.309 2.618
Glycine (g) 0.116 n/a n/a n/a n/a n/a n/a 0.001 0.052 0.168 0.336
Proline (g) 0.375 n/a n/a n/a n/a n/a n/a 0.001 0.069 0.445 0.89
Serine (g) 0.163 n/a n/a n/a n/a n/a n/a 0.001 0.046 0.21 0.42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a 0.0 1.04 0.0 0.001 0.0 0.004 0.017 1.113 2.226
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.279 n/a 0.279 0.558
Monounsaturated Fat (g) 0.028 n/a 0.0 1.59 0.0 0.001 n/a 0.003 0.017 1.64 3.28
Polyunsaturated (g) 0.128 n/a 0.0 4.065 0.0 0.001 n/a 0.003 0.04 4.238 8.476