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Receta Aglio Olio 简易健康意粉 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
220g Pasta of your own choice
3-4 slices Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shitake mushrooms
100.0g 		garlic
22.19g 		ham
0.0g 		olive oil
108.0g 		broccoli
61.0g 		cherry tomatoes
564.2g 		Total Per Serving Total for Recipe
Protein (g) 3.45 1.41 n/a 0.0 1.72 4.96 11.55 11.55
Total Fat (g) 0.35 0.11 n/a 108.0 0.23 1.13 109.82 109.82
Carbohydrates (g) 7.68 7.33 n/a 0.0 4.05 22.12 41.18 41.18
Ash (g) 0.78 0.33 n/a 0.0 0.53 2.82 4.46 4.46
Calories (kcal) 48.0 33.056 n/a 954.72 20.74 101.556 1158.072 1158.072
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.06 0.0 0.06 0.06
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.3 7.05 7.65 7.65
Fructose (g) 0.0 n/a n/a n/a 0.41 7.73 8.14 8.14
Lactose (g) 0.0 n/a n/a n/a 0.13 0.0 0.13 0.13
Maltose (g) 0.0 n/a n/a n/a 0.13 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 87.74 13.0 n/a 0.0 54.47 533.17 688.38 688.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.22 n/a 0.0 1.04 14.84 16.4 16.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.5 n/a 0.0 1.6 6.8 12.4 12.4
Calcium (mg) 2.0 40.155 n/a 1.08 28.67 56.42 128.325 128.325
Iron (mg) 0.53 0.38 n/a 0.6 0.45 1.52 3.48 3.48
Magnesium (mg) 19.0 5.546 n/a 0.0 12.81 62.062 99.418 99.418
Phosphorus (mg) 111.0 33.943 n/a 0.0 40.26 135.408 320.611 320.611
Potassium (mg) 326.0 88.962 n/a 1.08 192.76 1337.154 1945.956 1945.956
Sodium (mg) 5.0 3.771 n/a 2.16 20.13 28.21 59.271 59.271
Zinc (mg) 0.96 0.26 n/a 0.0 0.25 0.96 2.43 2.43
Copper (mg) 0.16 0.067 n/a 0.0 0.031 0.339 0.596 0.596
Manganese (mg) 0.22 0.37 n/a 0.0 0.128 0.621 1.339 1.339
Selenium (mcg) 6.3 3.2 n/a 0.0 1.5 0.0 11.0 11.0
Vitamin A, IU (IU) 0.0 1.997 n/a 0.0 380.03 4699.786 5081.813 5081.813
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 18.91 236.964 255.874 255.874
Beta Carotene (mcg) 0.0 1.109 n/a 0.0 220.21 2533.258 2754.577 2754.577
Vitamin E (mg) 0.0 0.02 n/a 15.5 0.48 3.05 19.04 19.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 14516.866 14516.866 14516.866
Lutein + zeaxanthin (mcg) 0.0 3.55 n/a 0.0 855.83 693.966 1553.346 1553.346
Tocopherol, beta (mg) 0.0 n/a n/a 0.12 0.01 0.06 0.18 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 0.1 0.68 1.68 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.9 n/a 0.0 54.4 71.7 133.0 133.0
Thiamin (mg) 0.1 0.044 n/a 0.0 0.043 0.226 0.413 0.413
Riboflavin (mg) 0.27 0.024 n/a 0.0 0.073 0.113 0.48 0.48
Niacin (mg) 3.87 0.155 n/a 0.0 0.39 3.329 7.744 7.744
Pantothenic acid (mg) 1.36 0.133 n/a 0.0 0.348 0.508 2.349 2.349
Vitamin B-6 (mg) 0.17 0.275 n/a 0.0 0.11 0.451 1.006 1.006
Folate (mcg) 14.0 0.666 n/a 0.0 38.43 84.63 137.726 137.726
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 59.4 5.1 n/a 0.3 11.4 37.8 114.1 114.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.016 n/a 0.0 0.018 0.056 0.1 0.1
Threonine (g) 0.13 0.035 n/a 0.0 0.055 0.169 0.39 0.39
Isoleucine (g) 0.11 0.049 n/a 0.0 0.049 0.113 0.32 0.32
Leucine (g) 0.19 0.069 n/a 0.0 0.079 0.169 0.507 0.507
Lysine (g) 0.13 0.06 n/a 0.0 0.085 0.169 0.445 0.445
Methionine (g) 0.03 0.018 n/a 0.0 0.024 0.056 0.129 0.129
Cystine (g) 0.02 0.016 n/a 0.0 0.018 0.056 0.11 0.11
Phenylalanine (g) 0.11 0.04 n/a 0.0 0.073 0.395 0.618 0.618
Tyrosine (g) 0.08 0.018 n/a 0.0 0.031 0.056 0.185 0.185
Valine (g) 0.14 0.064 n/a 0.0 0.079 0.113 0.396 0.396
Arginine (g) 0.15 0.14 n/a 0.0 0.116 0.113 0.519 0.519
Histidine (g) 0.06 0.024 n/a 0.0 0.037 0.056 0.177 0.177
Alanine (g) 0.17 0.029 n/a 0.0 0.061 0.169 0.429 0.429
Aspartic acid (g) 0.3 0.109 n/a 0.0 0.201 0.79 1.4 1.4
Glutamic acid (g) 0.67 0.18 n/a 0.0 0.329 2.426 3.605 3.605
Glycine (g) 0.14 0.044 n/a 0.0 0.055 0.113 0.352 0.352
Proline (g) 0.1 0.022 n/a 0.0 0.067 0.113 0.302 0.302
Serine (g) 0.14 0.042 n/a 0.0 0.073 0.169 0.425 0.425
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.02 n/a 14.915 0.024 0.169 15.158 15.158
Phytosterols (mg) n/a n/a n/a 238.68 n/a 39.494 278.174 278.174
Monounsaturated Fat (g) 0.0 0.002 n/a 78.797 0.006 0.169 78.974 78.974
Polyunsaturated (g) 0.14 0.055 n/a 11.362 0.024 0.451 12.033 12.033