Receta Aglio Olio, and Pepperoncino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spaghetti, or Angel Hair
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
40.5g 		pepper
1.27g 		parmesan cheese
25.0g 		spaghetti
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.01 9.62 n/a 9.79 9.79
Total Fat (g) 0.01 40.5 0.0 7.15 n/a 47.67 47.67
Carbohydrates (g) 0.86 0.0 0.08 1.02 n/a 1.95 1.95
Ash (g) 0.04 0.0 0.01 2.01 n/a 2.05 2.05
Calories (kcal) 3.889 358.02 0.394 107.75 n/a 470.053 470.053
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.04 n/a 0.06 0.06
Fructose (g) n/a n/a 0.03 0.04 n/a 0.07 0.07
Lactose (g) n/a n/a 0.0 0.04 n/a 0.04 0.04
Maltose (g) n/a n/a 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 0.0 1.17 5.21 n/a 7.91 7.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.05 0.23 n/a 0.3 0.3
Galactose (g) n/a n/a 0.0 0.04 n/a 0.04 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1
Calcium (mg) 4.724 0.405 0.089 277.25 n/a 282.468 282.468
Iron (mg) 0.04 0.23 0.01 0.23 n/a 0.5 0.5
Magnesium (mg) 0.653 0.0 0.153 9.5 n/a 10.305 10.305
Phosphorus (mg) 3.993 0.0 0.33 182.25 n/a 186.574 186.574
Potassium (mg) 10.466 0.405 2.682 31.25 n/a 44.803 44.803
Sodium (mg) 0.444 0.81 0.051 382.25 n/a 383.555 383.555
Zinc (mg) 0.03 0.0 0.0 0.97 n/a 1.0 1.0
Copper (mg) 0.008 0.0 0.0 0.06 n/a 0.068 0.068
Manganese (mg) 0.044 0.0 0.001 0.023 n/a 0.067 0.067
Selenium (mcg) 0.4 0.0 0.0 4.4 n/a 4.8 4.8
Vitamin A, IU (IU) 0.235 0.0 39.795 110.5 n/a 150.53 150.53
Retinol (mcg) 0.0 0.0 0.0 29.25 n/a 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.995 30.0 n/a 31.995 31.995
Beta Carotene (mcg) 0.131 0.0 20.641 7.75 n/a 28.522 28.522
Vitamin E (mg) 0.0 5.81 0.02 0.07 n/a 5.9 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.648 0.0 n/a 1.066 1.066
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.34 0.0 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.6 0.0 n/a 2.4 2.4
Thiamin (mg) 0.005 0.0 0.001 0.008 n/a 0.013 0.013
Riboflavin (mg) 0.003 0.0 0.001 0.123 n/a 0.127 0.127
Niacin (mg) 0.018 0.0 0.012 0.028 n/a 0.058 0.058
Pantothenic acid (mg) 0.016 0.0 0.004 0.083 n/a 0.102 0.102
Vitamin B-6 (mg) 0.032 0.0 0.004 0.013 n/a 0.049 0.049
Folate (mcg) 0.078 0.0 0.585 2.5 n/a 3.163 3.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 n/a 0.57 0.57
Choline (mg) 0.6 0.1 0.1 3.9 n/a 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.13 n/a 0.132 0.132
Threonine (g) 0.004 0.0 0.001 0.365 n/a 0.37 0.37
Isoleucine (g) 0.006 0.0 0.0 0.493 n/a 0.498 0.498
Leucine (g) 0.008 0.0 0.001 0.93 n/a 0.939 0.939
Lysine (g) 0.007 0.0 0.001 0.745 n/a 0.753 0.753
Methionine (g) 0.002 0.0 0.0 0.255 n/a 0.257 0.257
Cystine (g) 0.002 0.0 0.0 0.03 n/a 0.032 0.032
Phenylalanine (g) 0.005 0.0 0.001 0.52 n/a 0.525 0.525
Tyrosine (g) 0.002 0.0 0.0 0.583 n/a 0.585 0.585
Valine (g) 0.008 0.0 0.0 0.63 n/a 0.638 0.638
Arginine (g) 0.016 0.0 0.001 0.393 n/a 0.409 0.409
Histidine (g) 0.003 0.0 0.0 0.273 n/a 0.276 0.276
Alanine (g) 0.003 0.0 0.0 0.29 n/a 0.294 0.294
Aspartic acid (g) 0.013 0.0 0.004 0.668 n/a 0.684 0.684
Glutamic acid (g) 0.021 0.0 0.003 2.175 n/a 2.199 2.199
Glycine (g) 0.005 0.0 0.0 0.19 n/a 0.196 0.196
Proline (g) 0.003 0.0 0.0 1.155 n/a 1.158 1.158
Serine (g) 0.005 0.0 0.001 0.573 n/a 0.578 0.578
Cholesterol (mg) 0.0 0.0 0.0 22.0 n/a 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 5.593 0.0 4.325 n/a 9.921 9.921
Phytosterols (mg) n/a 89.505 n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 0.0 29.549 0.0 2.095 n/a 31.644 31.644
Polyunsaturated (g) 0.007 4.261 0.001 0.293 n/a 4.561 4.561