Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		ice
237.0g 		fruit
473.18g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.18 0.0 2.18 2.18
Total Fat (g) 0.0 0.0 0.47 0.0 0.47 0.47
Carbohydrates (g) 0.0 0.0 69.32 49.99 119.31 119.31
Ash (g) 0.47 0.24 0.9 0.0 1.61 1.61
Calories (kcal) 0.0 0.0 269.713 193.5 463.213 463.213
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 25.98 n/a 25.98 25.98
Fructose (g) n/a n/a 22.95 n/a 22.95 22.95
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 4.16 n/a 4.16 4.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 473.53 236.76 400.31 0.02 1110.61 1110.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 53.23 49.96 103.19 103.19
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.6 0.0 7.6 7.6
Calcium (mg) 14.22 7.11 23.659 0.5 45.489 45.489
Iron (mg) 0.0 0.0 1.47 0.01 1.47 1.47
Magnesium (mg) 4.74 2.37 23.659 0.0 30.769 30.769
Phosphorus (mg) 0.0 0.0 56.782 0.0 56.782 56.782
Potassium (mg) 0.0 0.0 421.13 1.0 422.13 422.13
Sodium (mg) 18.96 9.48 23.659 0.0 52.099 52.099
Zinc (mg) 0.05 0.02 0.43 0.0 0.5 0.5
Copper (mg) 0.047 0.024 0.379 0.0 0.45 0.45
Manganese (mg) 0.0 0.0 0.142 0.0 0.142 0.142
Selenium (mcg) 0.0 0.0 n/a 0.3 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 1429.004 0.0 1429.004 1429.004
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.977 0.0 70.977 70.977
Beta Carotene (mcg) 0.0 0.0 520.498 0.0 520.498 520.498
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.4 0.0 10.4 10.4
Thiamin (mg) 0.0 0.0 0.047 0.0 0.047 0.047
Riboflavin (mg) 0.0 0.0 0.095 0.01 0.105 0.105
Niacin (mg) 0.0 0.0 1.845 0.0 1.845 1.845
Pantothenic acid (mg) 0.0 0.0 0.189 0.0 0.189 0.189
Vitamin B-6 (mg) 0.0 0.0 0.095 0.0 0.095 0.095
Folate (mcg) 0.0 0.0 9.464 0.0 9.464 9.464
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.047 0.0 0.047 0.047
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0 0.0