Receta Agua Fresco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	strawberries 35.72g	watermelon 1174.68g	cantaloupe 140.76g	Total Per Serving	Total for Recipe
Protein (g)	0.24	7.17	1.18	8.59	17.18
Total Fat (g)	0.11	1.76	0.27	2.14	4.28
Carbohydrates (g)	2.74	88.69	11.49	102.92	205.84
Ash (g)	0.14	2.94	0.91	3.99	7.98
Calories (kcal)	11.43	352.404	47.858	411.693	823.386
Starch (g)	0.01	0.0	0.04	0.06	0.12
Sucrose (g)	0.17	14.21	6.12	20.5	41.0
Glucose (dextrose) (g)	0.71	18.56	2.17	21.44	42.88
Fructose (g)	0.87	39.47	2.63	42.97	85.94
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.7	0.06	0.76	1.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	32.49	1074.24	126.9	1233.63	2467.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.75	72.83	11.06	85.64	171.28
Galactose (g)	0.0	0.0	0.08	0.08	0.16
Dietary Fiber (g)	0.7	4.7	1.3	6.7	13.4
Calcium (mg)	5.715	82.228	12.668	100.611	201.222
Iron (mg)	0.15	2.82	0.3	3.26	6.52
Magnesium (mg)	4.644	117.468	16.891	139.003	278.006
Phosphorus (mg)	8.573	129.215	21.114	158.902	317.804
Potassium (mg)	54.652	1315.642	375.829	1746.122	3492.244
Sodium (mg)	0.357	11.747	22.522	34.626	69.252
Zinc (mg)	0.05	1.17	0.25	1.48	2.96
Copper (mg)	0.018	0.47	0.056	0.544	1.088
Manganese (mg)	0.139	0.47	0.056	0.665	1.33
Selenium (mcg)	0.1	4.7	0.6	5.4	10.8
Vitamin A, IU (IU)	4.286	6683.929	4760.503	11448.719	22897.438
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.357	328.91	237.884	567.152	1134.304
Beta Carotene (mcg)	2.5	3559.28	2843.352	6405.133	12810.266
Vitamin E (mg)	0.1	0.59	0.07	0.76	1.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	53236.498	0.0	53236.498	106472.996
Lutein + zeaxanthin (mcg)	9.287	93.974	36.598	139.859	279.718
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.15	0.18	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	21.0	95.1	51.7	167.8	335.6
Thiamin (mg)	0.007	0.352	0.056	0.416	0.832
Riboflavin (mg)	0.007	0.235	0.028	0.27	0.54
Niacin (mg)	0.139	2.114	1.028	3.281	6.562
Pantothenic acid (mg)	0.046	2.584	0.155	2.786	5.572
Vitamin B-6 (mg)	0.018	0.587	0.099	0.704	1.408
Folate (mcg)	8.573	35.24	29.56	73.373	146.746
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	48.2	10.7	60.9	121.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.117	0.0	0.121	0.242
Threonine (g)	0.007	0.352	0.028	0.388	0.776
Isoleucine (g)	0.007	0.235	0.028	0.27	0.54
Leucine (g)	0.011	0.235	0.042	0.288	0.576
Lysine (g)	0.011	0.705	0.042	0.758	1.516
Methionine (g)	0.0	0.117	0.014	0.132	0.264
Cystine (g)	0.004	0.0	0.0	0.004	0.008
Phenylalanine (g)	0.007	0.235	0.028	0.27	0.54
Tyrosine (g)	0.007	0.117	0.014	0.139	0.278
Valine (g)	0.007	0.235	0.042	0.284	0.568
Arginine (g)	0.011	0.705	0.042	0.758	1.516
Histidine (g)	0.004	0.117	0.028	0.149	0.298
Alanine (g)	0.011	0.235	0.141	0.386	0.772
Aspartic acid (g)	0.054	0.47	0.197	0.721	1.442
Glutamic acid (g)	0.036	0.705	0.296	1.036	2.072
Glycine (g)	0.011	0.117	0.042	0.17	0.34
Proline (g)	0.007	0.235	0.028	0.27	0.54
Serine (g)	0.011	0.235	0.056	0.302	0.604
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.235	0.07	0.312	0.624
Phytosterols (mg)	4.286	23.494	14.076	41.856	83.712
Monounsaturated Fat (g)	0.014	0.47	0.0	0.484	0.968
Polyunsaturated (g)	0.057	0.587	0.113	0.757	1.514