Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fresh ahi fillet, 8-inch in length
4 sht sushi nori
Salt and pepper to taste
Salad oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
40.8g 		pepper
0.0g 		salt
0.0g 		flour
20.83g 		eggs
16.43g 		water
39.5g 		panko
36.0g 		salad oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 n/a n/a 2.15 2.07 0.0 4.81 n/a 10.19 61.14
Total Fat (g) 0.16 n/a n/a 0.2 1.63 0.0 1.91 n/a 3.9 23.4
Carbohydrates (g) 1.48 n/a n/a 15.9 0.13 0.0 25.91 n/a 43.42 260.52
Ash (g) 0.7 n/a n/a 0.1 0.14 0.04 1.03 n/a 2.01 12.06
Calories (kcal) 9.384 n/a n/a 75.833 23.49 0.0 142.2 n/a 250.907 1505.442
Starch (g) n/a n/a n/a n/a n/a n/a 21.48 n/a 21.48 128.88
Sucrose (g) 0.03 n/a n/a n/a 0.02 n/a 0.0 n/a 0.05 0.3
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.03 n/a 0.66 n/a 0.73 4.38
Fructose (g) 0.06 n/a n/a n/a 0.02 n/a 0.89 n/a 0.96 5.76
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a 0.69 n/a 0.71 4.26
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.29 n/a n/a 2.48 12.46 39.46 2.34 n/a 94.04 564.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a n/a 0.06 0.13 0.0 2.23 n/a 2.59 15.54
Galactose (g) 0.04 n/a n/a n/a 0.02 n/a 0.0 n/a 0.06 0.36
Dietary Fiber (g) 0.9 n/a n/a 0.6 0.0 0.0 1.6 n/a 3.1 18.6
Calcium (mg) 40.392 n/a n/a 3.125 8.706 1.185 65.88 n/a 119.288 715.728
Iron (mg) 1.11 n/a n/a 0.97 0.3 0.0 1.74 n/a 4.11 24.66
Magnesium (mg) 32.232 n/a n/a 4.583 1.971 0.395 15.48 n/a 54.662 327.972
Phosphorus (mg) 19.992 n/a n/a 22.5 31.375 0.0 59.4 n/a 133.267 799.602
Potassium (mg) 227.664 n/a n/a 22.292 22.012 0.0 70.56 n/a 342.527 2055.162
Sodium (mg) 32.232 n/a n/a 0.417 22.997 1.58 263.52 n/a 320.746 1924.476
Zinc (mg) 0.22 n/a n/a 0.15 0.18 0.0 0.52 n/a 1.07 6.42
Copper (mg) 0.053 n/a n/a 0.029 0.016 0.004 0.094 n/a 0.196 1.176
Manganese (mg) 0.367 n/a n/a 0.142 0.007 0.0 0.331 n/a 0.847 5.082
Selenium (mcg) 0.4 n/a n/a 7.1 5.2 0.0 9.1 n/a 21.7 130.2
Vitamin A, IU (IU) 3825.816 n/a n/a 0.0 79.998 0.0 0.0 n/a 3905.814 23434.884
Retinol (mcg) 0.0 n/a n/a 0.0 22.833 0.0 0.0 n/a 22.833 136.998
Vitamin A, RAE (mcg_RAE) 191.352 n/a n/a 0.0 22.997 0.0 0.0 n/a 214.349 1286.094
Beta Carotene (mcg) 2295.408 n/a n/a 0.0 1.643 0.0 0.0 n/a 2297.051 13782.306
Vitamin E (mg) 0.83 n/a n/a 0.01 0.16 0.0 0.03 n/a 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a 5.749 0.0 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4976.784 n/a n/a 3.75 54.372 0.0 0.0 n/a 5034.906 30209.436
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 n/a n/a 0.08 0.08 n/a 0.27 n/a 0.51 3.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.06 n/a 0.07 0.42
Vitamin C (mg) 11.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 11.5 69.0
Thiamin (mg) 0.033 n/a n/a 0.165 0.011 0.0 0.349 n/a 0.558 3.348
Riboflavin (mg) 0.078 n/a n/a 0.102 0.079 0.0 0.144 n/a 0.402 2.412
Niacin (mg) 0.294 n/a n/a 1.229 0.011 0.0 2.387 n/a 3.921 23.526
Pantothenic acid (mg) 0.029 n/a n/a 0.092 0.237 0.0 0.198 n/a 0.555 3.33
Vitamin B-6 (mg) 0.082 n/a n/a 0.008 0.023 0.0 0.043 n/a 0.156 0.936
Folate (mcg) 79.152 n/a n/a 38.125 7.721 0.0 38.52 n/a 163.518 981.108
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.21 0.0 0.13 n/a 0.34 2.04
Choline (mg) 7.3 n/a n/a 2.2 41.2 0.0 5.3 n/a 56.0 336.0
Folic acid (mcg) 0.0 n/a n/a 32.083 0.0 0.0 29.52 n/a 61.603 369.618
Tryptophan (g) 0.016 n/a n/a 0.027 0.028 n/a 0.058 n/a 0.129 0.774
Threonine (g) 0.049 n/a n/a 0.058 0.092 n/a 0.155 n/a 0.354 2.124
Isoleucine (g) 0.061 n/a n/a 0.075 0.11 n/a 0.194 n/a 0.441 2.646
Leucine (g) 0.09 n/a n/a 0.148 0.179 n/a 0.346 n/a 0.762 4.572
Lysine (g) 0.069 n/a n/a 0.048 0.149 n/a 0.155 n/a 0.422 2.532
Methionine (g) 0.02 n/a n/a 0.038 0.062 n/a 0.083 n/a 0.203 1.218
Cystine (g) 0.016 n/a n/a 0.046 0.044 n/a 0.101 n/a 0.207 1.242
Phenylalanine (g) 0.053 n/a n/a 0.108 0.112 n/a 0.238 n/a 0.511 3.066
Tyrosine (g) 0.045 n/a n/a 0.065 0.082 n/a 0.144 n/a 0.336 2.016
Valine (g) 0.065 n/a n/a 0.088 0.141 n/a 0.216 n/a 0.51 3.06
Arginine (g) 0.065 n/a n/a 0.088 0.135 n/a 0.198 n/a 0.485 2.91
Histidine (g) 0.024 n/a n/a 0.048 0.051 n/a 0.108 n/a 0.231 1.386
Alanine (g) 0.057 n/a n/a 0.069 0.122 n/a 0.173 n/a 0.42 2.52
Aspartic acid (g) 0.098 n/a n/a 0.092 0.218 n/a 0.277 n/a 0.685 4.11
Glutamic acid (g) 0.139 n/a n/a 0.725 0.276 n/a 1.483 n/a 2.623 15.738
Glycine (g) 0.053 n/a n/a 0.077 0.071 n/a 0.176 n/a 0.377 2.262
Proline (g) 0.045 n/a n/a 0.25 0.084 n/a 0.493 n/a 0.872 5.232
Serine (g) 0.041 n/a n/a 0.108 0.159 n/a 0.238 n/a 0.546 3.276
Cholesterol (mg) 0.0 n/a n/a 0.0 69.485 0.0 0.0 n/a 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a n/a 0.033 0.509 0.0 0.432 n/a 0.999 5.994
Phytosterols (mg) 3.672 n/a n/a n/a n/a n/a 2.88 n/a 6.552 39.312
Monounsaturated Fat (g) 0.004 n/a n/a 0.019 0.626 0.0 0.367 n/a 1.016 6.096
Polyunsaturated (g) 0.069 n/a n/a 0.085 0.223 0.0 0.742 n/a 1.12 6.72