Receta Ahi Tuna Appetizer - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
soy sauce
9.6g |
sesame oil
1.35g |
avocados
81.6g |
salt
0.6g |
pepper
0.11g |
tomatoes
22.39g |
onion
7.2g |
on
6.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.6 | 0.0 | 1.63 | 0.0 | 0.01 | 0.2 | 0.08 | 0.21 | 2.73 | 13.65 |
Total Fat (g) | 0.0 | 1.35 | 11.96 | 0.0 | 0.0 | 0.04 | 0.01 | 0.08 | 13.45 | 67.25 |
Carbohydrates (g) | 0.73 | 0.0 | 6.96 | 0.0 | 0.07 | 0.88 | 0.67 | 1.23 | 10.54 | 52.7 |
Ash (g) | 1.47 | 0.0 | n/a | 0.6 | 0.0 | 0.11 | 0.03 | 0.04 | 2.25 | 11.25 |
Calories (kcal) | 5.088 | 11.934 | 130.56 | 0.0 | 0.27 | 4.029 | 2.88 | 5.573 | 160.335 | 801.675 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.13 | 0.2 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.14 | 0.03 | 0.45 | 2.25 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.09 | 0.03 | 0.43 | 2.15 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.79 | 0.0 | 59.76 | 0.0 | 0.01 | 21.15 | 6.42 | 4.92 | 99.05 | 495.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.0 | 0.54 | 0.0 | 0.0 | 0.59 | 0.31 | 0.21 | 1.81 | 9.05 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 6.1 | 30.5 |
Calcium (mg) | 1.824 | 0.0 | 9.792 | 0.144 | 0.463 | 2.239 | 1.656 | 0.13 | 16.247 | 81.235 |
Iron (mg) | 0.19 | 0.0 | 0.45 | 0.0 | 0.03 | 0.06 | 0.02 | 0.03 | 0.78 | 3.9 |
Magnesium (mg) | 4.128 | 0.0 | 23.664 | 0.006 | 0.206 | 2.462 | 0.72 | 2.398 | 33.584 | 167.92 |
Phosphorus (mg) | 12.0 | 0.0 | 42.432 | 0.0 | 0.183 | 5.373 | 2.088 | 5.767 | 67.843 | 339.215 |
Potassium (mg) | 20.832 | 0.0 | 395.76 | 0.048 | 1.335 | 53.055 | 10.512 | 17.496 | 499.037 | 2495.185 |
Sodium (mg) | 541.152 | 0.0 | 5.712 | 232.548 | 0.047 | 1.119 | 0.288 | 0.972 | 781.838 | 3909.19 |
Zinc (mg) | 0.05 | 0.0 | 0.52 | 0.0 | 0.0 | 0.04 | 0.01 | 0.03 | 0.65 | 3.25 |
Copper (mg) | 0.01 | 0.0 | 0.155 | 0.0 | 0.001 | 0.013 | 0.003 | 0.003 | 0.186 | 0.93 |
Manganese (mg) | 0.04 | n/a | n/a | 0.001 | 0.006 | 0.025 | 0.009 | 0.01 | 0.091 | 0.455 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.317 | 186.475 | 0.144 | 12.118 | 199.054 | 995.27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.712 | 0.0 | 0.016 | 9.402 | 0.0 | 0.583 | 15.713 | 78.565 |
Beta Carotene (mcg) | 0.0 | 0.0 | 50.592 | 0.0 | 0.165 | 100.513 | 0.072 | 3.046 | 154.388 | 771.94 |
Vitamin E (mg) | 0.0 | 0.02 | 1.69 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 1.84 | 9.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 575.992 | 0.0 | 0.0 | 575.998 | 2879.99 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 221.136 | 0.0 | 0.217 | 27.535 | 0.288 | 41.731 | 290.907 | 1454.535 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.01 | 0.04 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 2.8 | 0.5 | 0.4 | 12.0 | 60.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.057 | 0.0 | 0.0 | 0.009 | 0.004 | 0.013 | 0.086 | 0.43 |
Riboflavin (mg) | 0.016 | 0.0 | 0.106 | 0.0 | 0.0 | 0.004 | 0.002 | 0.004 | 0.133 | 0.665 |
Niacin (mg) | 0.211 | 0.0 | 1.42 | 0.0 | 0.001 | 0.132 | 0.009 | 0.11 | 1.883 | 9.415 |
Pantothenic acid (mg) | 0.029 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.009 | 0.049 | 0.107 | 0.535 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.212 | 0.0 | 0.0 | 0.018 | 0.009 | 0.004 | 0.257 | 1.285 |
Folate (mcg) | 1.344 | 0.0 | 66.096 | 0.0 | 0.011 | 3.358 | 1.368 | 2.981 | 75.157 | 375.785 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.8 | 0.0 | 11.6 | 0.0 | 0.0 | 1.5 | 0.4 | 1.5 | 16.8 | 84.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.001 | 0.001 | 0.013 | 0.065 |
Threonine (g) | 0.024 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.001 | 0.008 | 0.041 | 0.205 |
Isoleucine (g) | 0.029 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.001 | 0.008 | 0.042 | 0.21 |
Leucine (g) | 0.048 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.002 | 0.023 | 0.08 | 0.4 |
Lysine (g) | 0.035 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.003 | 0.009 | 0.053 | 0.265 |
Methionine (g) | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.005 | 0.015 | 0.075 |
Cystine (g) | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.002 | 0.015 | 0.075 |
Phenylalanine (g) | 0.032 | 0.0 | n/a | 0.0 | n/a | 0.016 | 0.002 | 0.01 | 0.059 | 0.295 |
Tyrosine (g) | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.001 | 0.008 | 0.033 | 0.165 |
Valine (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.001 | 0.012 | 0.048 | 0.24 |
Arginine (g) | 0.041 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.007 | 0.008 | 0.061 | 0.305 |
Histidine (g) | 0.015 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.001 | 0.006 | 0.024 | 0.12 |
Alanine (g) | 0.027 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.001 | 0.019 | 0.054 | 0.27 |
Aspartic acid (g) | 0.064 | 0.0 | n/a | 0.0 | n/a | 0.031 | 0.006 | 0.016 | 0.118 | 0.59 |
Glutamic acid (g) | 0.142 | 0.0 | n/a | 0.0 | n/a | 0.096 | 0.019 | 0.041 | 0.299 | 1.495 |
Glycine (g) | 0.027 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.002 | 0.008 | 0.042 | 0.21 |
Proline (g) | 0.044 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.001 | 0.019 | 0.068 | 0.34 |
Serine (g) | 0.035 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.001 | 0.01 | 0.052 | 0.26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.192 | 1.738 | 0.0 | 0.001 | 0.007 | 0.003 | 0.012 | 1.953 | 9.765 |
Phytosterols (mg) | n/a | 11.678 | n/a | 0.0 | 0.098 | 1.567 | 1.08 | n/a | 14.422 | 72.11 |
Monounsaturated Fat (g) | 0.001 | 0.536 | 7.997 | 0.0 | 0.001 | 0.007 | 0.001 | 0.023 | 8.565 | 42.825 |
Polyunsaturated (g) | 0.002 | 0.563 | 1.485 | 0.0 | 0.001 | 0.018 | 0.001 | 0.036 | 2.107 | 10.535 |