Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x inch piece lemon grass, roughly minced
1/2 x Thai chili, roughly minced
Salad
4 Tbsp. tomato concasse
6 x green beans, blanched and finely diced
8 x (2 oz slices) sashimi-grade Ahi tuna loin, cut 1/4-inch thick
1/4 c. cilantro oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish sauce
144.0g 		lime juice
121.0g 		water
118.5g 		sugar
25.0g 		chili
0.0g 		garlic
0.62g 		salad
0.0g 		shrimp
9.86g 		water
59.25g 		papaya
46.9g 		mint
2.34g 		cilantro
0.85g 		basil
1.7g 		pine nuts
25.99g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.29 0.51 0.0 0.0 n/a 0.04 n/a 2.0 0.0 0.29 0.08 0.02 0.05 3.56 n/a 13.83 13.83
Total Fat (g) 0.01 0.08 0.0 0.0 n/a 0.0 n/a 0.17 0.0 0.07 0.02 0.0 0.01 17.77 n/a 18.14 18.14
Carbohydrates (g) 5.24 10.19 0.0 25.0 n/a 0.2 n/a 0.09 0.0 4.6 0.2 0.03 0.04 3.4 n/a 48.99 48.99
Ash (g) 29.12 0.38 0.12 0.0 n/a 0.01 n/a 0.12 0.06 0.29 0.05 0.01 0.03 0.67 n/a 30.84 30.84
Calories (kcal) 50.4 30.25 0.0 96.75 n/a 0.92 n/a 10.452 0.0 18.291 1.028 0.196 0.39 174.896 n/a 383.573 383.573
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 0.37
Sucrose (g) n/a 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1.48 1.48
Glucose (dextrose) (g) n/a 0.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.74 0.74
Fructose (g) n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.76 0.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 102.34 109.86 118.38 0.01 n/a 0.36 n/a 7.48 59.19 41.66 2.0 0.78 1.56 0.59 n/a 444.22 444.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.24 2.04 0.0 24.98 n/a 0.01 n/a 0.0 0.0 2.77 n/a 0.01 0.01 0.93 n/a 35.98 35.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.2 0.0 0.0 1.0 n/a 2.5 2.5
Calcium (mg) 61.92 16.94 3.555 0.25 n/a 1.118 n/a 5.127 1.778 11.256 4.651 0.57 3.002 4.158 n/a 114.324 114.324
Iron (mg) 1.12 0.11 0.0 0.0 n/a 0.01 n/a 0.24 0.0 0.05 0.28 0.02 0.05 1.44 n/a 3.31 3.31
Magnesium (mg) 252.0 9.68 1.185 0.0 n/a 0.154 n/a 3.648 0.593 4.69 1.472 0.221 1.085 65.229 n/a 339.957 339.957
Phosphorus (mg) 10.08 16.94 0.0 0.0 n/a 0.945 n/a 20.213 0.0 2.345 1.402 0.408 0.95 149.428 n/a 202.711 202.711
Potassium (mg) 414.72 141.57 0.0 0.5 n/a 2.477 n/a 18.241 0.0 120.533 10.703 4.429 5.003 155.145 n/a 873.322 873.322
Sodium (mg) 11116.8 2.42 4.74 0.0 n/a 0.105 n/a 14.593 2.37 1.407 0.701 0.391 0.068 0.52 n/a 11144.114 11144.114
Zinc (mg) 0.29 0.1 0.01 0.0 n/a 0.01 n/a 0.11 0.01 0.03 0.03 0.0 0.01 1.68 n/a 2.27 2.27
Copper (mg) 0.072 0.036 0.012 0.0 n/a 0.002 n/a 0.026 0.006 0.009 0.006 0.002 0.007 0.343 n/a 0.52 0.52
Manganese (mg) 0.331 0.024 0.0 0.0 n/a 0.01 n/a 0.005 0.0 0.005 0.026 0.004 0.02 2.287 n/a 2.712 2.712
Selenium (mcg) 13.1 0.1 0.0 0.2 n/a 0.1 n/a 3.7 0.0 0.3 n/a 0.0 0.0 0.2 n/a 17.7 17.7
Vitamin A, IU (IU) 17.28 60.5 0.0 0.0 n/a 0.056 n/a 17.748 0.0 513.086 94.742 57.358 89.464 7.536 n/a 857.77 857.77
Retinol (mcg) 5.76 0.0 0.0 0.0 n/a 0.0 n/a 5.324 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.084 11.084
Vitamin A, RAE (mcg_RAE) 5.76 2.42 0.0 0.0 n/a 0.0 n/a 5.324 0.0 25.795 4.744 2.865 4.477 0.26 n/a 51.645 51.645
Beta Carotene (mcg) 0.0 36.3 0.0 0.0 n/a 0.031 n/a 0.0 0.0 129.444 n/a 33.405 53.288 4.418 n/a 256.886 256.886
Vitamin E (mg) 0.0 0.27 0.0 0.0 n/a 0.0 n/a 0.11 0.0 0.34 n/a 0.02 0.01 2.42 n/a 3.18 3.18
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 14.987 0.0 n/a n/a n/a n/a n/a n/a 14.987 14.987
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.099 n/a 0.0 0.0 35.175 n/a 7.353 95.824 2.339 n/a 140.789 140.789
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 2.9 n/a 2.91 2.91
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 36.3 0.0 0.0 n/a 0.2 n/a 0.2 0.0 29.0 0.3 0.2 0.3 0.2 n/a 67.4 67.4
Thiamin (mg) 0.014 0.036 0.0 0.0 n/a 0.001 n/a 0.003 0.0 0.014 0.002 0.001 0.001 0.094 n/a 0.165 0.165
Riboflavin (mg) 0.086 0.024 0.0 0.005 n/a 0.001 n/a 0.003 0.0 0.014 0.004 0.001 0.001 0.06 n/a 0.2 0.2
Niacin (mg) 3.326 0.169 0.0 0.0 n/a 0.004 n/a 0.251 0.0 0.159 0.022 0.009 0.015 1.141 n/a 5.099 5.099
Pantothenic acid (mg) 0.173 0.145 0.0 0.0 n/a 0.004 n/a 0.028 0.0 0.103 0.006 0.005 0.004 0.081 n/a 0.547 0.547
Vitamin B-6 (mg) 0.576 0.048 0.0 0.0 n/a 0.008 n/a 0.01 0.0 0.009 0.004 0.001 0.003 0.023 n/a 0.682 0.682
Folate (mcg) 73.44 12.1 0.0 0.0 n/a 0.019 n/a 0.296 0.0 17.822 2.454 0.527 1.153 8.836 n/a 116.646 116.646
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 n/a 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.81 0.81
Choline (mg) 19.0 6.2 0.0 0.0 n/a 0.1 n/a 8.0 0.0 2.9 n/a 0.1 0.2 14.5 n/a 51.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.028 n/a 0.005 0.001 n/a 0.001 0.029 n/a 0.063 0.063
Threonine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.081 n/a 0.005 0.003 n/a 0.002 0.096 n/a 0.188 0.188
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.098 n/a 0.005 0.003 n/a 0.002 0.14 n/a 0.249 0.249
Leucine (g) n/a 0.024 n/a n/a n/a 0.002 n/a 0.159 n/a 0.009 0.006 n/a 0.003 0.257 n/a 0.461 0.461
Lysine (g) n/a 0.024 n/a n/a n/a 0.002 n/a 0.175 n/a 0.014 0.003 n/a 0.002 0.14 n/a 0.36 0.36
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.056 n/a 0.0 0.001 n/a 0.001 0.068 n/a 0.126 0.126
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.023 n/a n/a 0.001 n/a 0.001 0.075 n/a 0.1 0.1
Phenylalanine (g) n/a 0.012 n/a n/a n/a 0.001 n/a 0.085 n/a 0.005 0.004 n/a 0.002 0.135 n/a 0.244 0.244
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.067 n/a 0.005 0.002 n/a 0.001 0.133 n/a 0.208 0.208
Valine (g) n/a 0.012 n/a n/a n/a 0.002 n/a 0.095 n/a 0.005 0.004 n/a 0.002 0.179 n/a 0.298 0.298
Arginine (g) n/a 0.024 n/a n/a n/a 0.004 n/a 0.176 n/a 0.005 0.004 n/a 0.002 0.626 n/a 0.84 0.84
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.04 n/a 0.005 0.002 n/a 0.001 0.088 n/a 0.137 0.137
Alanine (g) n/a 0.024 n/a n/a n/a 0.001 n/a 0.113 n/a 0.005 0.004 n/a 0.002 0.177 n/a 0.326 0.326
Aspartic acid (g) n/a 0.133 n/a n/a n/a 0.003 n/a 0.207 n/a 0.023 0.009 n/a 0.005 0.338 n/a 0.719 0.719
Glutamic acid (g) n/a 0.085 n/a n/a n/a 0.005 n/a 0.342 n/a 0.014 0.008 n/a 0.005 0.761 n/a 1.221 1.221
Glycine (g) n/a 0.012 n/a n/a n/a 0.001 n/a 0.121 n/a 0.009 0.004 n/a 0.002 0.179 n/a 0.329 0.329
Proline (g) n/a 0.036 n/a n/a n/a 0.001 n/a 0.066 n/a 0.005 0.003 n/a 0.002 0.174 n/a 0.287 0.287
Serine (g) n/a 0.048 n/a n/a n/a 0.001 n/a 0.079 n/a 0.009 0.003 n/a 0.002 0.218 n/a 0.361 0.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.987 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.987 14.987
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.0 n/a 0.001 n/a 0.033 0.0 0.019 0.004 0.0 0.001 1.273 n/a 1.343 1.343
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.043 n/a 36.642 n/a 36.919 36.919
Monounsaturated Fat (g) 0.0 0.012 0.0 0.0 n/a 0.0 n/a 0.025 0.0 0.019 0.001 0.002 0.002 4.875 n/a 4.935 4.935
Polyunsaturated (g) 0.0 0.024 0.0 0.0 n/a 0.002 n/a 0.066 0.0 0.014 0.009 0.0 0.007 8.854 n/a 8.976 8.976