Receta Ahi Tuna Tartar With Sesame Asparagus Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pepper sauce
2.5g |
chives
6.0g |
canola
4.5g |
salt
0.0g |
asparagus
71.02g |
mustard
15.0g |
lemon juice
47.0g |
sesame oil
4.5g |
canola oil
28.0g |
salt
0.0g |
sesame
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.11 | 0.0 | n/a | 1.56 | 0.66 | 0.18 | 0.0 | 0.0 | n/a | 1.64 | 4.17 | 4.17 |
Total Fat (g) | 0.02 | 0.01 | 4.5 | n/a | 0.09 | 0.6 | 0.0 | 4.5 | 28.0 | n/a | 4.9 | 42.61 | 42.61 |
Carbohydrates (g) | 0.02 | 0.34 | 0.0 | n/a | 2.76 | 0.8 | 4.06 | 0.0 | 0.0 | n/a | 0.94 | 8.91 | 8.91 |
Ash (g) | n/a | 0.04 | 0.0 | n/a | 0.41 | 0.55 | 0.12 | 0.0 | 0.0 | n/a | 0.23 | 1.35 | 1.35 |
Calories (kcal) | 0.3 | 1.5 | 39.78 | n/a | 14.204 | 10.05 | 11.75 | 39.78 | 247.52 | n/a | 50.48 | 415.364 | 415.364 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.22 | 0.22 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.46 | 0.07 | n/a | n/a | n/a | n/a | 0.01 | 0.54 | 0.54 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.71 | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.74 | 0.74 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 2.38 | 5.51 | 0.0 | n/a | 66.2 | 12.4 | 42.64 | 0.0 | 0.0 | n/a | 0.3 | 129.43 | 129.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.13 | 0.0 | n/a | 1.34 | 0.13 | 1.13 | 0.0 | 0.0 | n/a | 0.04 | 2.76 | 2.76 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 3.3 | 3.3 |
Calcium (mg) | 0.3 | 3.66 | 0.0 | n/a | 17.045 | 8.7 | 3.29 | 0.0 | 0.0 | n/a | 4.8 | 37.795 | 37.795 |
Iron (mg) | 0.03 | 0.12 | 0.0 | n/a | 1.52 | 0.23 | 0.01 | 0.0 | 0.0 | n/a | 0.51 | 2.41 | 2.41 |
Magnesium (mg) | 0.3 | 1.2 | 0.0 | n/a | 9.943 | 7.35 | 2.82 | 0.0 | 0.0 | n/a | 27.6 | 49.213 | 49.213 |
Phosphorus (mg) | 0.575 | 1.98 | 0.0 | n/a | 36.93 | 15.9 | 2.82 | 0.0 | 0.0 | n/a | 53.36 | 111.565 | 111.565 |
Potassium (mg) | 3.2 | 15.6 | 0.0 | n/a | 143.46 | 20.7 | 58.28 | 0.0 | 0.0 | n/a | 29.6 | 270.84 | 270.84 |
Sodium (mg) | 15.825 | 0.24 | 0.0 | n/a | 1.42 | 170.25 | 0.47 | 0.0 | 0.0 | n/a | 3.76 | 191.965 | 191.965 |
Zinc (mg) | 0.0 | 0.03 | 0.0 | n/a | 0.38 | 0.1 | 0.02 | 0.0 | 0.0 | n/a | 0.54 | 1.07 | 1.07 |
Copper (mg) | 0.002 | 0.004 | 0.0 | n/a | 0.135 | 0.014 | 0.014 | 0.0 | 0.0 | n/a | 0.112 | 0.28 | 0.28 |
Manganese (mg) | n/a | 0.008 | 0.0 | n/a | 0.114 | 0.063 | 0.005 | n/a | 0.0 | n/a | 0.115 | 0.304 | 0.304 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 14.5 | 14.5 |
Vitamin A, IU (IU) | n/a | 240.0 | 0.0 | n/a | 536.911 | 10.65 | 9.4 | 0.0 | 0.0 | n/a | 5.28 | 802.241 | 802.241 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.05 | 12.0 | 0.0 | n/a | 26.988 | 0.6 | 0.47 | 0.0 | 0.0 | n/a | 0.24 | 42.348 | 42.348 |
Beta Carotene (mcg) | 22.975 | 144.0 | 0.0 | n/a | 318.88 | 4.35 | 1.41 | 0.0 | 0.0 | n/a | 3.2 | 494.815 | 494.815 |
Vitamin E (mg) | 0.0 | 0.01 | 0.79 | n/a | 0.8 | 0.05 | 0.07 | 0.06 | 4.89 | n/a | 0.13 | 6.81 | 6.81 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.25 | 54.96 | 0.0 | n/a | 504.242 | 2.7 | 4.23 | 0.0 | 0.0 | n/a | 0.0 | 566.382 | 566.382 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 1.23 | n/a | 0.06 | 0.31 | n/a | n/a | 7.66 | n/a | 0.0 | 9.26 | 9.26 |
Tocopherol, delta (mg) | n/a | n/a | 0.04 | n/a | 0.0 | 0.01 | n/a | n/a | 0.28 | n/a | 0.0 | 0.33 | 0.33 |
Vitamin C (mg) | 0.1 | 2.7 | 0.0 | n/a | 4.0 | 0.2 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 28.7 | 28.7 |
Thiamin (mg) | 0.001 | 0.004 | 0.0 | n/a | 0.099 | 0.051 | 0.014 | 0.0 | 0.0 | n/a | 0.056 | 0.225 | 0.225 |
Riboflavin (mg) | 0.002 | 0.008 | 0.0 | n/a | 0.099 | 0.005 | 0.005 | 0.0 | 0.0 | n/a | 0.007 | 0.126 | 0.126 |
Niacin (mg) | 0.005 | 0.012 | 0.0 | n/a | 0.696 | 0.078 | 0.047 | 0.0 | 0.0 | n/a | 0.464 | 1.301 | 1.301 |
Pantothenic acid (mg) | n/a | 0.004 | 0.0 | n/a | 0.192 | 0.045 | 0.047 | 0.0 | 0.0 | n/a | 0.023 | 0.311 | 0.311 |
Vitamin B-6 (mg) | 0.004 | 0.004 | 0.0 | n/a | 0.064 | 0.009 | 0.024 | 0.0 | 0.0 | n/a | 0.032 | 0.136 | 0.136 |
Folate (mcg) | 0.025 | 0.84 | 0.0 | n/a | 36.93 | 1.05 | 6.11 | 0.0 | 0.0 | n/a | 9.2 | 54.155 | 54.155 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.3 | 0.0 | n/a | 11.4 | 3.4 | 2.4 | 0.0 | 0.1 | n/a | 2.0 | 19.5 | 19.5 |
Folic acid (mcg) | 0.025 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.025 | 0.025 |
Tryptophan (g) | n/a | n/a | n/a | n/a | 0.021 | 0.002 | n/a | 0.0 | n/a | n/a | 0.026 | 0.049 | 0.049 |
Threonine (g) | n/a | n/a | n/a | n/a | 0.057 | 0.026 | n/a | 0.0 | n/a | n/a | 0.058 | 0.141 | 0.141 |
Isoleucine (g) | n/a | n/a | n/a | n/a | 0.057 | 0.023 | n/a | 0.0 | n/a | n/a | 0.06 | 0.139 | 0.139 |
Leucine (g) | n/a | n/a | n/a | n/a | 0.092 | 0.045 | n/a | 0.0 | n/a | n/a | 0.12 | 0.257 | 0.257 |
Lysine (g) | n/a | n/a | n/a | n/a | 0.071 | 0.041 | n/a | 0.0 | n/a | n/a | 0.052 | 0.164 | 0.164 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.021 | 0.012 | n/a | 0.0 | n/a | n/a | 0.07 | 0.104 | 0.104 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.021 | 0.012 | n/a | 0.0 | n/a | n/a | 0.035 | 0.069 | 0.069 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.057 | 0.026 | n/a | 0.0 | n/a | n/a | 0.075 | 0.158 | 0.158 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.036 | 0.021 | n/a | 0.0 | n/a | n/a | 0.063 | 0.12 | 0.12 |
Valine (g) | n/a | n/a | n/a | n/a | 0.085 | 0.03 | n/a | 0.0 | n/a | n/a | 0.078 | 0.194 | 0.194 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.064 | 0.039 | n/a | 0.0 | n/a | n/a | 0.26 | 0.363 | 0.363 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.036 | 0.018 | n/a | 0.0 | n/a | n/a | 0.044 | 0.098 | 0.098 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.085 | 0.026 | n/a | 0.0 | n/a | n/a | 0.079 | 0.19 | 0.19 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.362 | 0.06 | n/a | 0.0 | n/a | n/a | 0.166 | 0.588 | 0.588 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.163 | 0.113 | n/a | 0.0 | n/a | n/a | 0.368 | 0.644 | 0.644 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.064 | 0.036 | n/a | 0.0 | n/a | n/a | 0.087 | 0.187 | 0.187 |
Proline (g) | n/a | n/a | n/a | n/a | 0.05 | 0.056 | n/a | 0.0 | n/a | n/a | 0.083 | 0.188 | 0.188 |
Serine (g) | n/a | n/a | n/a | n/a | 0.078 | 0.032 | n/a | 0.0 | n/a | n/a | 0.096 | 0.206 | 0.206 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.018 | n/a | n/a | 0.002 | n/a | n/a | 0.112 | n/a | 0.0 | 0.132 | 0.132 |
Saturated Fat (g) | 0.003 | 0.001 | 0.332 | n/a | 0.028 | 0.038 | 0.0 | 0.639 | 2.064 | n/a | 0.725 | 3.829 | 3.829 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 17.045 | n/a | n/a | 38.925 | n/a | n/a | n/a | 55.97 | 55.97 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 2.848 | n/a | 0.0 | 0.395 | 0.0 | 1.787 | 17.718 | n/a | 1.914 | 24.663 | 24.663 |
Polyunsaturated (g) | 0.01 | 0.002 | 1.266 | n/a | 0.036 | 0.143 | 0.0 | 1.877 | 7.879 | n/a | 2.039 | 13.252 | 13.252 |