Receta Ahi Tuna Tower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz Sashimi grade tuna
2 cups cooked sushi rice
1 teaspoon Sriracha chile sauce-alter it based on how spicy you like it.
1/2 teaspoon each of black, red , and green masago
Ponzu Sauce
eel sauce
1 open ended container
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		crab
45.0g 		sesame oil
0.75g 		soy sauce soy sauce
1.77g 		avocado
24.33g 		soy sauce
2.97g 		mayonnaise
5.0g 		Total Per Serving Total for Recipe
Protein (g) 9.23 0.0 0.11 0.49 0.19 0.0 10.02 30.06
Total Fat (g) 0.55 0.75 0.0 3.57 0.0 3.89 8.76 26.28
Carbohydrates (g) 0.0 0.0 0.13 2.08 0.23 0.02 2.45 7.35
Ash (g) 0.92 0.0 0.27 n/a 0.45 0.02 1.67 5.01
Calories (kcal) 44.55 6.63 0.936 38.933 1.572 34.4 127.022 381.066
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.27 0.0 1.25 17.82 2.1 1.09 56.53 169.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.16 0.05 0.02 0.26 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 0.0 1.7 5.1
Calcium (mg) 45.45 0.0 0.336 2.92 0.564 0.35 49.619 148.857
Iron (mg) 0.38 0.0 0.03 0.13 0.06 0.01 0.61 1.83
Magnesium (mg) 17.55 0.0 0.76 7.057 1.276 0.05 26.692 80.076
Phosphorus (mg) 117.0 0.0 2.208 12.653 3.708 1.25 136.82 410.46
Potassium (mg) 168.3 0.0 3.834 118.017 6.438 0.7 297.288 891.864
Sodium (mg) 149.85 0.0 99.587 1.703 167.231 24.3 442.671 1328.013
Zinc (mg) 1.81 0.0 0.01 0.16 0.02 0.01 2.0 6.0
Copper (mg) 0.342 0.0 0.002 0.046 0.003 0.0 0.393 1.179
Manganese (mg) 0.086 n/a 0.007 n/a 0.012 n/a 0.105 0.315
Selenium (mcg) 14.3 0.0 0.0 0.1 0.0 0.1 14.5 43.5
Vitamin A, IU (IU) 3.15 0.0 0.0 n/a 0.0 0.0 3.15 9.45
Retinol (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 2.7
Vitamin A, RAE (mcg_RAE) 0.9 0.0 0.0 1.703 0.0 0.0 2.603 7.809
Beta Carotene (mcg) 0.0 0.0 0.0 15.087 0.0 0.0 15.087 45.261
Vitamin E (mg) 0.83 0.01 0.0 0.5 0.0 0.59 1.93 5.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 65.943 0.0 0.0 65.943 197.829
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Vitamin C (mg) 1.2 0.0 0.0 2.4 0.0 0.0 3.6 10.8
Thiamin (mg) 0.036 0.0 0.001 0.017 0.001 0.001 0.055 0.165
Riboflavin (mg) 0.036 0.0 0.003 0.032 0.005 0.003 0.079 0.237
Niacin (mg) 0.617 0.0 0.039 0.423 0.065 0.001 1.145 3.435
Pantothenic acid (mg) 0.162 0.0 0.005 n/a 0.009 n/a 0.176 0.528
Vitamin B-6 (mg) 0.068 0.0 0.003 0.063 0.004 0.001 0.138 0.414
Folate (mcg) 19.35 0.0 0.247 19.71 0.415 0.0 39.723 119.169
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.21 0.63
Choline (mg) 15.1 0.0 0.3 3.5 0.5 0.0 19.5 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.131 0.0 0.002 n/a 0.003 n/a 0.135 0.405
Threonine (g) 0.374 0.0 0.004 n/a 0.007 n/a 0.385 1.155
Isoleucine (g) 0.45 0.0 0.005 n/a 0.009 n/a 0.464 1.392
Leucine (g) 0.734 0.0 0.009 n/a 0.015 n/a 0.757 2.271
Lysine (g) 0.806 0.0 0.006 n/a 0.011 n/a 0.823 2.469
Methionine (g) 0.261 0.0 0.002 n/a 0.003 n/a 0.265 0.795
Cystine (g) 0.104 0.0 0.002 n/a 0.003 n/a 0.109 0.327
Phenylalanine (g) 0.392 0.0 0.006 n/a 0.01 n/a 0.407 1.221
Tyrosine (g) 0.306 0.0 0.004 n/a 0.007 n/a 0.317 0.951
Valine (g) 0.437 0.0 0.005 n/a 0.009 n/a 0.451 1.353
Arginine (g) 0.806 0.0 0.008 n/a 0.013 n/a 0.826 2.478
Histidine (g) 0.189 0.0 0.003 n/a 0.005 n/a 0.197 0.591
Alanine (g) 0.522 0.0 0.005 n/a 0.008 n/a 0.535 1.605
Aspartic acid (g) 0.954 0.0 0.012 n/a 0.02 n/a 0.986 2.958
Glutamic acid (g) 1.575 0.0 0.026 n/a 0.044 n/a 1.645 4.935
Glycine (g) 0.558 0.0 0.005 n/a 0.008 n/a 0.571 1.713
Proline (g) 0.306 0.0 0.008 n/a 0.014 n/a 0.328 0.984
Serine (g) 0.365 0.0 0.006 n/a 0.011 n/a 0.382 1.146
Cholesterol (mg) 40.05 0.0 0.0 0.0 0.0 0.0 40.05 120.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.107 0.0 0.518 0.0 0.539 1.277 3.831
Phytosterols (mg) n/a 6.488 n/a n/a n/a n/a 6.488 19.464
Monounsaturated Fat (g) 0.099 0.298 0.0 2.385 0.0 0.902 3.683 11.049
Polyunsaturated (g) 0.198 0.313 0.0 0.443 0.001 2.277 3.232 9.696