Receta Ahi Tuna Tower - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tomatoes --
186.44g |
olive oil
6.75g |
salt
0.0g |
pepper
0.0g |
chives
1.5g |
shallot --
0.0g |
tomatoes --
33.9g |
salt
0.0g |
pepper
0.0g |
avocado --
12.5g |
pepper --
0.0g |
scallion
7.2g |
olive oil
18.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.64 | 0.0 | n/a | n/a | 0.03 | n/a | 0.3 | n/a | n/a | 0.25 | n/a | 0.13 | 0.0 | 2.35 | 9.4 |
Total Fat (g) | 0.37 | 6.75 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 1.83 | n/a | 0.01 | 18.56 | 27.6 | 110.4 |
Carbohydrates (g) | 7.31 | 0.0 | n/a | n/a | 0.08 | n/a | 1.33 | n/a | n/a | 1.07 | n/a | 0.53 | 0.0 | 10.32 | 41.28 |
Ash (g) | 0.93 | 0.0 | n/a | n/a | 0.01 | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 1.17 | 4.68 |
Calories (kcal) | 33.559 | 59.67 | n/a | n/a | 0.375 | n/a | 6.102 | n/a | n/a | 20.0 | n/a | 2.304 | 164.093 | 286.102 | 1144.408 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 2.33 | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | n/a | n/a | n/a | n/a | 2.75 | 11.0 |
Fructose (g) | 2.55 | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | 3.02 | 12.08 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 176.18 | 0.0 | n/a | n/a | 1.38 | n/a | 32.03 | n/a | n/a | 9.15 | n/a | 6.47 | 0.0 | 225.21 | 900.84 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.9 | 0.0 | n/a | n/a | 0.03 | n/a | 0.89 | n/a | n/a | 0.08 | n/a | 0.17 | 0.0 | 6.08 | 24.32 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 3.7 | 14.8 |
Calcium (mg) | 18.644 | 0.068 | n/a | n/a | 0.915 | n/a | 3.39 | n/a | n/a | 1.5 | n/a | 5.184 | 0.186 | 29.886 | 119.544 |
Iron (mg) | 0.5 | 0.04 | n/a | n/a | 0.03 | n/a | 0.09 | n/a | n/a | 0.07 | n/a | 0.11 | 0.1 | 0.94 | 3.76 |
Magnesium (mg) | 20.508 | 0.0 | n/a | n/a | 0.3 | n/a | 3.729 | n/a | n/a | 3.625 | n/a | 1.44 | 0.0 | 29.602 | 118.408 |
Phosphorus (mg) | 44.745 | 0.0 | n/a | n/a | 0.495 | n/a | 8.135 | n/a | n/a | 6.5 | n/a | 2.664 | 0.0 | 62.539 | 250.156 |
Potassium (mg) | 441.854 | 0.068 | n/a | n/a | 3.9 | n/a | 80.337 | n/a | n/a | 60.625 | n/a | 19.872 | 0.186 | 606.841 | 2427.364 |
Sodium (mg) | 9.322 | 0.135 | n/a | n/a | 0.06 | n/a | 1.695 | n/a | n/a | 0.875 | n/a | 1.152 | 0.371 | 13.61 | 54.44 |
Zinc (mg) | 0.32 | 0.0 | n/a | n/a | 0.01 | n/a | 0.06 | n/a | n/a | 0.08 | n/a | 0.03 | 0.0 | 0.49 | 1.96 |
Copper (mg) | 0.112 | 0.0 | n/a | n/a | 0.001 | n/a | 0.02 | n/a | n/a | 0.024 | n/a | 0.006 | 0.0 | 0.163 | 0.652 |
Manganese (mg) | 0.205 | 0.0 | n/a | n/a | 0.002 | n/a | 0.037 | n/a | n/a | n/a | n/a | 0.012 | 0.0 | 0.256 | 1.024 |
Selenium (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 1553.014 | 0.0 | n/a | n/a | 60.0 | n/a | 282.366 | n/a | n/a | n/a | n/a | 71.784 | 0.0 | 1967.164 | 7868.656 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 78.303 | 0.0 | n/a | n/a | 3.0 | n/a | 14.237 | n/a | n/a | 0.875 | n/a | 3.6 | 0.0 | 100.015 | 400.06 |
Beta Carotene (mcg) | 837.099 | 0.0 | n/a | n/a | 36.0 | n/a | 152.2 | n/a | n/a | 7.75 | n/a | 43.056 | 0.0 | 1076.105 | 4304.42 |
Vitamin E (mg) | 1.01 | 0.97 | n/a | n/a | 0.0 | n/a | 0.18 | n/a | n/a | 0.26 | n/a | 0.04 | 2.66 | 5.12 | 20.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 4797.005 | 0.0 | n/a | n/a | 0.0 | n/a | 872.183 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5669.187 | 22676.748 |
Lutein + zeaxanthin (mcg) | 229.317 | 0.0 | n/a | n/a | 13.74 | n/a | 41.694 | n/a | n/a | 33.875 | n/a | 81.864 | 0.0 | 400.49 | 1601.96 |
Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.22 | 0.06 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.47 | 1.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 23.7 | 0.0 | n/a | n/a | 0.7 | n/a | 4.3 | n/a | n/a | 1.3 | n/a | 1.4 | 0.0 | 31.3 | 125.2 |
Thiamin (mg) | 0.075 | 0.0 | n/a | n/a | 0.001 | n/a | 0.014 | n/a | n/a | 0.009 | n/a | 0.004 | 0.0 | 0.102 | 0.408 |
Riboflavin (mg) | 0.037 | 0.0 | n/a | n/a | 0.002 | n/a | 0.007 | n/a | n/a | 0.016 | n/a | 0.006 | 0.0 | 0.068 | 0.272 |
Niacin (mg) | 1.1 | 0.0 | n/a | n/a | 0.003 | n/a | 0.2 | n/a | n/a | 0.218 | n/a | 0.038 | 0.0 | 1.559 | 6.236 |
Pantothenic acid (mg) | 0.168 | 0.0 | n/a | n/a | 0.001 | n/a | 0.031 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.205 | 0.82 |
Vitamin B-6 (mg) | 0.149 | 0.0 | n/a | n/a | 0.001 | n/a | 0.027 | n/a | n/a | 0.033 | n/a | 0.004 | 0.0 | 0.214 | 0.856 |
Folate (mcg) | 27.965 | 0.0 | n/a | n/a | 0.21 | n/a | 5.085 | n/a | n/a | 10.125 | n/a | 4.608 | 0.0 | 47.993 | 191.972 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.5 | 0.0 | n/a | n/a | 0.1 | n/a | 2.3 | n/a | n/a | 1.8 | n/a | 0.4 | 0.1 | 17.1 | 68.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.023 | 0.092 |
Threonine (g) | 0.056 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 0.071 | 0.284 |
Isoleucine (g) | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.05 | 0.2 |
Leucine (g) | 0.056 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.008 | 0.0 | 0.074 | 0.296 |
Lysine (g) | 0.056 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.073 | 0.292 |
Methionine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.023 | 0.092 |
Cystine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.022 | 0.088 |
Phenylalanine (g) | 0.131 | 0.0 | n/a | n/a | n/a | n/a | 0.024 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | 0.159 | 0.636 |
Tyrosine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | 0.026 | 0.104 |
Valine (g) | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.05 | 0.2 |
Arginine (g) | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.009 | 0.0 | 0.053 | 0.212 |
Histidine (g) | 0.019 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.024 | 0.096 |
Alanine (g) | 0.056 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.072 | 0.288 |
Aspartic acid (g) | 0.261 | 0.0 | n/a | n/a | n/a | n/a | 0.047 | n/a | n/a | n/a | n/a | 0.012 | 0.0 | 0.321 | 1.284 |
Glutamic acid (g) | 0.802 | 0.0 | n/a | n/a | n/a | n/a | 0.146 | n/a | n/a | n/a | n/a | 0.027 | 0.0 | 0.975 | 3.9 |
Glycine (g) | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.051 | 0.204 |
Proline (g) | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.009 | 0.0 | 0.053 | 0.212 |
Serine (g) | 0.056 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.072 | 0.288 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.056 | 0.932 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.266 | n/a | 0.002 | 2.563 | 3.83 | 15.32 |
Phytosterols (mg) | 13.051 | 14.918 | n/a | n/a | n/a | n/a | 2.373 | n/a | n/a | n/a | n/a | n/a | 41.023 | 71.364 | 285.456 |
Monounsaturated Fat (g) | 0.056 | 4.925 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 1.225 | n/a | 0.002 | 13.543 | 19.761 | 79.044 |
Polyunsaturated (g) | 0.149 | 0.71 | n/a | n/a | 0.001 | n/a | 0.027 | n/a | n/a | 0.228 | n/a | 0.005 | 1.953 | 3.072 | 12.288 |