Receta Ahmad Rashad's Banana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 24.64g	flour 20.83g	baking powder 2.3g	milk 20.33g	oil 4.53g	bananas 29.01g	banana 12.59g	warmed 41.17g	honey 2.33g	warmed 41.17g	maple syrup 0.0g	pecans 2.41g	Total Per Serving	Total for Recipe
Protein (g)	3.1	2.15	0.0	0.69	0.0	0.32	0.14	2.76	0.01	2.76	n/a	0.22	12.14	72.84
Total Fat (g)	2.45	0.2	0.0	0.2	4.53	0.1	0.04	0.73	0.0	0.73	n/a	1.73	10.71	64.26
Carbohydrates (g)	0.19	15.9	0.0	1.01	0.0	6.63	2.87	5.61	1.92	5.61	n/a	0.33	40.08	240.48
Ash (g)	0.21	0.1	0.85	0.15	0.0	0.24	0.1	0.79	0.0	0.79	n/a	0.04	3.28	19.68
Calories (kcal)	35.235	75.833	0.0	8.54	40.075	25.822	11.202	39.932	7.093	39.932	n/a	16.633	300.297	1801.782
Starch (g)	n/a	n/a	n/a	n/a	n/a	1.56	0.68	n/a	n/a	n/a	n/a	0.01	2.25	13.5
Sucrose (g)	0.03	n/a	n/a	0.0	n/a	0.69	0.3	n/a	0.02	n/a	n/a	0.09	1.14	6.84
Glucose (dextrose) (g)	0.05	n/a	n/a	0.0	n/a	1.44	0.63	n/a	0.83	n/a	n/a	0.0	2.96	17.76
Fructose (g)	0.03	n/a	n/a	0.0	n/a	1.41	0.61	n/a	0.96	n/a	n/a	0.0	3.0	18.0
Lactose (g)	0.03	n/a	n/a	1.06	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	1.08	6.48
Maltose (g)	0.03	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.0	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	18.69	2.48	0.0	18.28	0.0	21.73	9.43	31.31	0.4	31.31	n/a	0.08	133.72	802.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.19	0.06	0.0	1.06	0.0	3.55	1.54	0.77	1.92	0.77	n/a	0.1	9.94	59.64
Galactose (g)	0.03	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.07	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.8	0.3	1.4	0.0	1.4	n/a	0.2	4.7	28.2
Calcium (mg)	13.059	3.125	0.0	24.197	0.0	1.451	0.629	11.527	0.14	11.527	n/a	1.685	67.339	404.034
Iron (mg)	0.45	0.97	0.0	0.01	0.0	0.08	0.03	0.54	0.01	0.54	n/a	0.06	2.67	16.02
Magnesium (mg)	2.957	4.583	0.0	2.237	0.0	7.834	3.398	9.88	0.047	9.88	n/a	2.913	43.728	262.368
Phosphorus (mg)	47.062	22.5	0.0	19.317	0.0	6.383	2.769	n/a	0.093	n/a	n/a	6.668	104.792	628.752
Potassium (mg)	33.018	22.292	0.0	30.5	0.0	103.868	45.06	110.327	1.213	110.327	n/a	9.869	466.473	2798.838
Sodium (mg)	34.496	0.417	629.28	8.947	0.0	0.29	0.126	193.895	0.093	193.895	n/a	0.0	1061.439	6368.634
Zinc (mg)	0.27	0.15	0.0	0.09	0.0	0.04	0.02	0.45	0.01	0.45	n/a	0.11	1.59	9.54
Copper (mg)	0.025	0.029	0.0	0.002	0.0	0.023	0.01	0.041	0.001	0.041	n/a	0.029	0.201	1.206
Manganese (mg)	0.01	0.142	0.0	0.0	n/a	0.078	0.034	n/a	0.002	n/a	n/a	0.108	0.374	2.244
Selenium (mcg)	7.8	7.1	0.0	0.7	0.0	0.3	0.1	n/a	0.0	n/a	n/a	0.1	16.1	96.6
Vitamin A, IU (IU)	119.997	0.0	0.0	39.853	0.0	18.569	8.055	161.373	0.0	161.373	n/a	1.348	510.569	3063.414
Retinol (mcg)	34.25	0.0	0.0	11.793	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	46.043	276.258
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.0	11.793	0.0	0.87	0.378	n/a	0.0	n/a	n/a	0.072	47.61	285.66
Beta Carotene (mcg)	2.464	0.0	0.0	0.407	0.0	7.543	3.273	n/a	0.0	n/a	n/a	0.698	14.385	86.31
Vitamin E (mg)	0.24	0.01	0.0	0.0	0.42	0.03	0.01	n/a	0.0	n/a	n/a	0.03	0.75	4.5
Vitamin D (IU)	8.624	n/a	n/a	10.573	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.197	115.182
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	3.75	0.0	0.0	0.0	6.383	2.769	n/a	0.0	n/a	n/a	0.409	94.87	569.22
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.12	0.08	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.59	0.8	4.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	2.5	1.1	0.1	0.0	0.1	n/a	0.0	3.8	22.8
Thiamin (mg)	0.017	0.165	0.0	0.004	0.0	0.009	0.004	n/a	0.0	n/a	n/a	0.016	0.214	1.284
Riboflavin (mg)	0.118	0.102	0.0	0.039	0.0	0.02	0.009	n/a	0.001	n/a	n/a	0.003	0.292	1.752
Niacin (mg)	0.017	1.229	0.0	0.018	0.0	0.194	0.084	n/a	0.003	n/a	n/a	0.028	1.574	9.444
Pantothenic acid (mg)	0.355	0.092	0.0	0.073	0.0	0.096	0.042	n/a	0.002	n/a	n/a	0.021	0.679	4.074
Vitamin B-6 (mg)	0.034	0.008	0.0	0.008	0.0	0.107	0.047	n/a	0.0	n/a	n/a	0.005	0.21	1.26
Folate (mcg)	11.581	38.125	0.0	1.017	0.0	5.803	2.517	n/a	0.047	n/a	n/a	0.53	59.619	357.714
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.09	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.41	2.46
Choline (mg)	61.9	2.2	0.0	3.6	n/a	2.8	1.2	n/a	0.1	n/a	n/a	1.0	72.7	436.2
Folic acid (mcg)	0.0	32.083	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	32.083	192.498
Tryptophan (g)	0.042	0.027	n/a	0.008	0.0	0.003	0.001	n/a	0.0	n/a	n/a	0.002	0.083	0.498
Threonine (g)	0.138	0.058	n/a	0.018	0.0	0.009	0.004	n/a	0.0	n/a	n/a	0.007	0.235	1.41
Isoleucine (g)	0.165	0.075	n/a	0.039	0.0	0.009	0.004	n/a	0.0	n/a	n/a	0.008	0.3	1.8
Leucine (g)	0.269	0.148	n/a	0.077	0.0	0.02	0.009	n/a	0.0	n/a	n/a	0.014	0.538	3.228
Lysine (g)	0.224	0.048	n/a	0.059	0.0	0.015	0.006	n/a	0.0	n/a	n/a	0.007	0.359	2.154
Methionine (g)	0.094	0.038	n/a	0.016	0.0	0.003	0.001	n/a	0.0	n/a	n/a	0.004	0.156	0.936
Cystine (g)	0.067	0.046	n/a	0.024	0.0	0.003	0.001	n/a	0.0	n/a	n/a	0.004	0.145	0.87
Phenylalanine (g)	0.168	0.108	n/a	0.035	0.0	0.015	0.006	n/a	0.0	n/a	n/a	0.01	0.342	2.052
Tyrosine (g)	0.123	0.065	n/a	0.028	0.0	0.003	0.001	n/a	0.0	n/a	n/a	0.005	0.226	1.356
Valine (g)	0.212	0.088	n/a	0.045	0.0	0.015	0.006	n/a	0.0	n/a	n/a	0.01	0.375	2.25
Arginine (g)	0.202	0.088	n/a	0.02	0.0	0.015	0.006	n/a	0.0	n/a	n/a	0.028	0.359	2.154
Histidine (g)	0.076	0.048	n/a	0.016	0.0	0.023	0.01	n/a	0.0	n/a	n/a	0.006	0.18	1.08
Alanine (g)	0.182	0.069	n/a	0.022	0.0	0.012	0.005	n/a	0.0	n/a	n/a	0.01	0.3	1.8
Aspartic acid (g)	0.328	0.092	n/a	0.063	0.0	0.035	0.015	n/a	0.001	n/a	n/a	0.022	0.555	3.33
Glutamic acid (g)	0.414	0.725	n/a	0.159	0.0	0.044	0.019	n/a	0.0	n/a	n/a	0.044	1.404	8.424
Glycine (g)	0.106	0.077	n/a	0.012	0.0	0.012	0.005	n/a	0.0	n/a	n/a	0.011	0.223	1.338
Proline (g)	0.126	0.25	n/a	0.073	0.0	0.009	0.004	n/a	0.002	n/a	n/a	0.009	0.472	2.832
Serine (g)	0.239	0.108	n/a	0.043	0.0	0.012	0.005	n/a	0.0	n/a	n/a	0.011	0.418	2.508
Cholesterol (mg)	104.227	0.0	0.0	1.017	0.0	0.0	0.0	4.117	0.0	4.117	n/a	0.0	113.477	680.862
Trans Fat (g)	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.764	0.033	0.0	0.128	0.337	0.032	0.014	0.305	0.0	0.305	n/a	0.149	2.066	12.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	11.333	4.642	2.014	n/a	n/a	n/a	n/a	2.455	20.445	122.67
Monounsaturated Fat (g)	0.939	0.019	0.0	0.057	1.03	0.009	0.004	0.28	0.0	0.28	n/a	0.982	3.599	21.594
Polyunsaturated (g)	0.335	0.085	0.0	0.008	2.953	0.02	0.009	0.144	0.0	0.144	n/a	0.52	4.219	25.314