Receta Ahmad Rashad's Banana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple syrup, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		flour
20.83g 		baking powder
2.3g 		milk
20.33g 		oil
4.53g 		bananas
29.01g 		banana
12.59g 		warmed
41.17g 		honey
2.33g 		warmed
41.17g 		maple syrup
0.0g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.15 0.0 0.69 0.0 0.32 0.14 2.76 0.01 2.76 n/a 0.22 12.14 72.84
Total Fat (g) 2.45 0.2 0.0 0.2 4.53 0.1 0.04 0.73 0.0 0.73 n/a 1.73 10.71 64.26
Carbohydrates (g) 0.19 15.9 0.0 1.01 0.0 6.63 2.87 5.61 1.92 5.61 n/a 0.33 40.08 240.48
Ash (g) 0.21 0.1 0.85 0.15 0.0 0.24 0.1 0.79 0.0 0.79 n/a 0.04 3.28 19.68
Calories (kcal) 35.235 75.833 0.0 8.54 40.075 25.822 11.202 39.932 7.093 39.932 n/a 16.633 300.297 1801.782
Starch (g) n/a n/a n/a n/a n/a 1.56 0.68 n/a n/a n/a n/a 0.01 2.25 13.5
Sucrose (g) 0.03 n/a n/a 0.0 n/a 0.69 0.3 n/a 0.02 n/a n/a 0.09 1.14 6.84
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 1.44 0.63 n/a 0.83 n/a n/a 0.0 2.96 17.76
Fructose (g) 0.03 n/a n/a 0.0 n/a 1.41 0.61 n/a 0.96 n/a n/a 0.0 3.0 18.0
Lactose (g) 0.03 n/a n/a 1.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.08 6.48
Maltose (g) 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.69 2.48 0.0 18.28 0.0 21.73 9.43 31.31 0.4 31.31 n/a 0.08 133.72 802.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.06 0.0 1.06 0.0 3.55 1.54 0.77 1.92 0.77 n/a 0.1 9.94 59.64
Galactose (g) 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.8 0.3 1.4 0.0 1.4 n/a 0.2 4.7 28.2
Calcium (mg) 13.059 3.125 0.0 24.197 0.0 1.451 0.629 11.527 0.14 11.527 n/a 1.685 67.339 404.034
Iron (mg) 0.45 0.97 0.0 0.01 0.0 0.08 0.03 0.54 0.01 0.54 n/a 0.06 2.67 16.02
Magnesium (mg) 2.957 4.583 0.0 2.237 0.0 7.834 3.398 9.88 0.047 9.88 n/a 2.913 43.728 262.368
Phosphorus (mg) 47.062 22.5 0.0 19.317 0.0 6.383 2.769 n/a 0.093 n/a n/a 6.668 104.792 628.752
Potassium (mg) 33.018 22.292 0.0 30.5 0.0 103.868 45.06 110.327 1.213 110.327 n/a 9.869 466.473 2798.838
Sodium (mg) 34.496 0.417 629.28 8.947 0.0 0.29 0.126 193.895 0.093 193.895 n/a 0.0 1061.439 6368.634
Zinc (mg) 0.27 0.15 0.0 0.09 0.0 0.04 0.02 0.45 0.01 0.45 n/a 0.11 1.59 9.54
Copper (mg) 0.025 0.029 0.0 0.002 0.0 0.023 0.01 0.041 0.001 0.041 n/a 0.029 0.201 1.206
Manganese (mg) 0.01 0.142 0.0 0.0 n/a 0.078 0.034 n/a 0.002 n/a n/a 0.108 0.374 2.244
Selenium (mcg) 7.8 7.1 0.0 0.7 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.1 16.1 96.6
Vitamin A, IU (IU) 119.997 0.0 0.0 39.853 0.0 18.569 8.055 161.373 0.0 161.373 n/a 1.348 510.569 3063.414
Retinol (mcg) 34.25 0.0 0.0 11.793 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 46.043 276.258
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 11.793 0.0 0.87 0.378 n/a 0.0 n/a n/a 0.072 47.61 285.66
Beta Carotene (mcg) 2.464 0.0 0.0 0.407 0.0 7.543 3.273 n/a 0.0 n/a n/a 0.698 14.385 86.31
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.42 0.03 0.01 n/a 0.0 n/a n/a 0.03 0.75 4.5
Vitamin D (IU) 8.624 n/a n/a 10.573 n/a n/a n/a n/a n/a n/a n/a n/a 19.197 115.182
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 3.75 0.0 0.0 0.0 6.383 2.769 n/a 0.0 n/a n/a 0.409 94.87 569.22
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.12 0.08 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.59 0.8 4.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 1.1 0.1 0.0 0.1 n/a 0.0 3.8 22.8
Thiamin (mg) 0.017 0.165 0.0 0.004 0.0 0.009 0.004 n/a 0.0 n/a n/a 0.016 0.214 1.284
Riboflavin (mg) 0.118 0.102 0.0 0.039 0.0 0.02 0.009 n/a 0.001 n/a n/a 0.003 0.292 1.752
Niacin (mg) 0.017 1.229 0.0 0.018 0.0 0.194 0.084 n/a 0.003 n/a n/a 0.028 1.574 9.444
Pantothenic acid (mg) 0.355 0.092 0.0 0.073 0.0 0.096 0.042 n/a 0.002 n/a n/a 0.021 0.679 4.074
Vitamin B-6 (mg) 0.034 0.008 0.0 0.008 0.0 0.107 0.047 n/a 0.0 n/a n/a 0.005 0.21 1.26
Folate (mcg) 11.581 38.125 0.0 1.017 0.0 5.803 2.517 n/a 0.047 n/a n/a 0.53 59.619 357.714
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.41 2.46
Choline (mg) 61.9 2.2 0.0 3.6 n/a 2.8 1.2 n/a 0.1 n/a n/a 1.0 72.7 436.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 32.083 192.498
Tryptophan (g) 0.042 0.027 n/a 0.008 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.002 0.083 0.498
Threonine (g) 0.138 0.058 n/a 0.018 0.0 0.009 0.004 n/a 0.0 n/a n/a 0.007 0.235 1.41
Isoleucine (g) 0.165 0.075 n/a 0.039 0.0 0.009 0.004 n/a 0.0 n/a n/a 0.008 0.3 1.8
Leucine (g) 0.269 0.148 n/a 0.077 0.0 0.02 0.009 n/a 0.0 n/a n/a 0.014 0.538 3.228
Lysine (g) 0.224 0.048 n/a 0.059 0.0 0.015 0.006 n/a 0.0 n/a n/a 0.007 0.359 2.154
Methionine (g) 0.094 0.038 n/a 0.016 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.004 0.156 0.936
Cystine (g) 0.067 0.046 n/a 0.024 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.004 0.145 0.87
Phenylalanine (g) 0.168 0.108 n/a 0.035 0.0 0.015 0.006 n/a 0.0 n/a n/a 0.01 0.342 2.052
Tyrosine (g) 0.123 0.065 n/a 0.028 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.005 0.226 1.356
Valine (g) 0.212 0.088 n/a 0.045 0.0 0.015 0.006 n/a 0.0 n/a n/a 0.01 0.375 2.25
Arginine (g) 0.202 0.088 n/a 0.02 0.0 0.015 0.006 n/a 0.0 n/a n/a 0.028 0.359 2.154
Histidine (g) 0.076 0.048 n/a 0.016 0.0 0.023 0.01 n/a 0.0 n/a n/a 0.006 0.18 1.08
Alanine (g) 0.182 0.069 n/a 0.022 0.0 0.012 0.005 n/a 0.0 n/a n/a 0.01 0.3 1.8
Aspartic acid (g) 0.328 0.092 n/a 0.063 0.0 0.035 0.015 n/a 0.001 n/a n/a 0.022 0.555 3.33
Glutamic acid (g) 0.414 0.725 n/a 0.159 0.0 0.044 0.019 n/a 0.0 n/a n/a 0.044 1.404 8.424
Glycine (g) 0.106 0.077 n/a 0.012 0.0 0.012 0.005 n/a 0.0 n/a n/a 0.011 0.223 1.338
Proline (g) 0.126 0.25 n/a 0.073 0.0 0.009 0.004 n/a 0.002 n/a n/a 0.009 0.472 2.832
Serine (g) 0.239 0.108 n/a 0.043 0.0 0.012 0.005 n/a 0.0 n/a n/a 0.011 0.418 2.508
Cholesterol (mg) 104.227 0.0 0.0 1.017 0.0 0.0 0.0 4.117 0.0 4.117 n/a 0.0 113.477 680.862
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.764 0.033 0.0 0.128 0.337 0.032 0.014 0.305 0.0 0.305 n/a 0.149 2.066 12.396
Phytosterols (mg) n/a n/a n/a n/a 11.333 4.642 2.014 n/a n/a n/a n/a 2.455 20.445 122.67
Monounsaturated Fat (g) 0.939 0.019 0.0 0.057 1.03 0.009 0.004 0.28 0.0 0.28 n/a 0.982 3.599 21.594
Polyunsaturated (g) 0.335 0.085 0.0 0.008 2.953 0.02 0.009 0.144 0.0 0.144 n/a 0.52 4.219 25.314