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Receta Ahmad's Tabouli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup fine bulgar
3 cups curley leaf parsley finely chopped, about 2 bunches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
water
59.25g
onions
18.0g
tomatoes
82.81g
cucumber
25.55g
olive oil
9.0g
squeezed lemon juice
7.63g
salt
0.38g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.73 0.15 0.0 0.03 0.0 1.24 9.92
Total Fat (g) 0.0 0.03 0.17 0.04 9.0 0.0 0.0 9.24 73.92
Carbohydrates (g) 0.0 1.32 3.25 0.55 0.0 0.66 0.0 5.78 46.24
Ash (g) 0.06 0.15 0.41 0.09 0.0 n/a 0.37 1.09 8.72
Calories (kcal) 0.0 5.76 14.906 3.066 79.56 1.906 0.0 105.198 841.584
Starch (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.04 0.16 n/a n/a n/a 1.2 9.6
Fructose (g) n/a n/a 1.13 0.19 n/a n/a n/a 1.33 10.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 16.17 78.26 24.71 0.0 6.92 0.0 185.25 1482.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 2.18 0.35 0.0 0.18 0.0 3.13 25.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.0 0.2 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 1.778 12.96 8.281 3.577 0.09 0.534 0.09 27.309 218.472
Iron (mg) 0.0 0.27 0.22 0.06 0.05 0.0 0.0 0.6 4.8
Magnesium (mg) 0.593 3.6 9.109 3.066 0.0 0.458 0.004 16.829 134.632
Phosphorus (mg) 0.0 6.66 19.874 5.366 0.0 0.458 0.0 32.357 258.856
Potassium (mg) 0.0 49.68 196.26 34.748 0.09 9.455 0.03 290.263 2322.104
Sodium (mg) 2.37 2.88 4.141 0.511 0.18 0.076 145.343 155.5 1244.0
Zinc (mg) 0.01 0.07 0.14 0.04 0.0 0.0 0.0 0.26 2.08
Copper (mg) 0.006 0.014 0.05 0.018 0.0 0.002 0.0 0.09 0.72
Manganese (mg) 0.0 0.029 0.091 0.018 0.0 n/a 0.0 0.138 1.104
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 179.46 689.807 18.396 0.0 n/a 0.0 887.663 7101.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.0 34.78 1.022 0.0 0.076 0.0 44.878 359.024
Beta Carotene (mcg) 0.0 107.64 371.817 7.921 0.0 0.229 0.0 487.606 3900.848
Vitamin E (mg) 0.0 0.1 0.45 0.01 1.29 0.01 0.0 1.86 14.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 2130.701 17045.608
Lutein + zeaxanthin (mcg) 0.0 204.66 101.856 4.088 0.0 0.686 0.0 311.291 2490.328
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.1 0.01 0.07 n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 10.5 0.8 0.0 3.5 0.0 18.2 145.6
Thiamin (mg) 0.0 0.011 0.033 0.008 0.0 0.002 0.0 0.054 0.432
Riboflavin (mg) 0.0 0.014 0.017 0.008 0.0 0.001 0.0 0.039 0.312
Niacin (mg) 0.0 0.095 0.489 0.01 0.0 0.008 0.0 0.602 4.816
Pantothenic acid (mg) 0.0 0.014 0.075 0.061 0.0 n/a 0.0 0.15 1.2
Vitamin B-6 (mg) 0.0 0.011 0.066 0.013 0.0 0.004 0.0 0.094 0.752
Folate (mcg) 0.0 11.52 12.422 3.577 0.0 0.991 0.0 28.51 228.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 5.5 1.5 0.0 0.4 0.0 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.008 0.003 0.0 n/a 0.0 0.014 0.112
Threonine (g) n/a 0.013 0.025 0.003 0.0 n/a 0.0 0.04 0.32
Isoleucine (g) n/a 0.014 0.017 0.003 0.0 n/a 0.0 0.034 0.272
Leucine (g) n/a 0.02 0.025 0.008 0.0 n/a 0.0 0.052 0.416
Lysine (g) n/a 0.016 0.025 0.008 0.0 n/a 0.0 0.049 0.392
Methionine (g) n/a 0.004 0.008 0.003 0.0 n/a 0.0 0.014 0.112
Cystine (g) n/a n/a 0.008 0.003 0.0 n/a 0.0 0.011 0.088
Phenylalanine (g) n/a 0.011 0.058 0.008 0.0 n/a 0.0 0.076 0.608
Tyrosine (g) n/a 0.009 0.008 0.0 0.0 n/a 0.0 0.017 0.136
Valine (g) n/a 0.014 0.017 0.003 0.0 n/a 0.0 0.034 0.272
Arginine (g) n/a 0.023 0.017 0.008 0.0 n/a 0.0 0.048 0.384
Histidine (g) n/a 0.005 0.008 0.0 0.0 n/a 0.0 0.014 0.112
Alanine (g) n/a 0.014 0.025 0.008 0.0 n/a 0.0 0.047 0.376
Aspartic acid (g) n/a 0.031 0.116 0.01 0.0 n/a 0.0 0.157 1.256
Glutamic acid (g) n/a 0.068 0.356 0.051 0.0 n/a 0.0 0.476 3.808
Glycine (g) n/a 0.016 0.017 0.008 0.0 n/a 0.0 0.04 0.32
Proline (g) n/a 0.022 0.017 0.003 0.0 n/a 0.0 0.041 0.328
Serine (g) n/a 0.014 0.025 0.008 0.0 n/a 0.0 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.025 0.003 1.243 0.0 0.0 1.276 10.208
Phytosterols (mg) n/a n/a 5.797 n/a 19.89 n/a 0.0 25.687 205.496
Monounsaturated Fat (g) 0.0 0.005 0.025 0.0 6.566 0.0 0.0 6.597 52.776
Polyunsaturated (g) 0.0 0.013 0.066 0.0 0.947 0.0 0.0 1.026 8.208