Receta Ahuva's Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (scant) sugar
Prune levka, mixed with minced nuts and raisins
Date spread, mixed as above
Chocolate spread
Cocoa, cinnamon and sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
83.33g 		baking powder
1.15g 		water
19.75g 		margarine
37.83g 		oil
9.08g 		strawberry jam
1.17g 		cinnamon
0.0g 		sugar
0.23g 		cocoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.06 0.0 0.0 n/a 0.0 n/a 8.67 104.04
Total Fat (g) 0.82 0.0 0.0 30.54 9.08 0.0 n/a 0.0 n/a 40.44 485.28
Carbohydrates (g) 63.59 0.0 0.0 0.26 0.0 0.8 n/a 0.23 n/a 64.89 778.68
Ash (g) 0.39 0.42 0.02 0.73 0.0 0.0 n/a 0.0 n/a 1.56 18.72
Calories (kcal) 303.333 0.0 0.0 271.265 80.297 3.243 n/a 0.903 n/a 659.041 7908.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 9.93 0.0 19.73 6.25 0.0 0.36 n/a 0.0 n/a 36.27 435.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 0.0 0.57 n/a 0.23 n/a 1.02 12.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 27.6
Calcium (mg) 12.5 0.0 0.593 1.135 0.0 0.233 n/a 0.002 n/a 14.463 173.556
Iron (mg) 3.87 0.0 0.0 0.02 0.0 0.01 n/a 0.0 n/a 3.9 46.8
Magnesium (mg) 18.333 0.0 0.198 1.135 0.0 0.047 n/a 0.0 n/a 19.712 236.544
Phosphorus (mg) 90.0 0.0 0.0 1.892 0.0 0.222 n/a 0.0 n/a 92.113 1105.356
Potassium (mg) 89.167 0.0 0.0 6.81 0.0 0.898 n/a 0.005 n/a 96.88 1162.56
Sodium (mg) 1.667 314.64 0.79 356.768 0.0 0.373 n/a 0.0 n/a 674.238 8090.856
Zinc (mg) 0.58 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.59 7.08
Copper (mg) 0.117 0.0 0.002 0.0 0.0 0.001 n/a 0.0 n/a 0.12 1.44
Manganese (mg) 0.567 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.567 6.804
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28.3 339.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1351.028 0.0 0.0 n/a 0.0 n/a 1351.028 16212.336
Retinol (mcg) 0.0 0.0 0.0 290.56 0.0 0.0 n/a 0.0 n/a 290.56 3486.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 309.855 0.0 0.0 n/a 0.0 n/a 309.855 3718.26
Beta Carotene (mcg) 0.0 0.0 0.0 230.783 0.0 0.0 n/a 0.0 n/a 230.783 2769.396
Vitamin E (mg) 0.05 0.0 0.0 3.41 0.84 0.0 n/a 0.0 n/a 4.29 51.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15.0 180.0
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 3.84
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 2.4
Thiamin (mg) 0.658 0.0 0.0 0.004 0.0 0.0 n/a 0.0 n/a 0.662 7.944
Riboflavin (mg) 0.408 0.0 0.0 0.015 0.0 0.001 n/a 0.0 n/a 0.424 5.088
Niacin (mg) 4.917 0.0 0.0 0.008 0.0 0.0 n/a 0.0 n/a 4.925 59.1
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.367 4.404
Vitamin B-6 (mg) 0.033 0.0 0.0 0.004 0.0 0.0 n/a 0.0 n/a 0.037 0.444
Folate (mcg) 152.5 0.0 0.0 0.378 0.0 0.128 n/a 0.0 n/a 153.007 1836.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a 0.04 0.48
Choline (mg) 8.7 0.0 0.0 4.7 n/a 0.1 n/a 0.0 n/a 13.5 162.0
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 128.333 1539.996
Tryptophan (g) 0.108 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.108 1.296
Threonine (g) 0.233 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.234 2.808
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 3.6
Leucine (g) 0.592 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.592 7.104
Lysine (g) 0.192 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.192 2.304
Methionine (g) 0.15 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.15 1.8
Cystine (g) 0.183 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.183 2.196
Phenylalanine (g) 0.433 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.434 5.208
Tyrosine (g) 0.258 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.259 3.108
Valine (g) 0.35 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.35 4.2
Arginine (g) 0.35 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.35 4.2
Histidine (g) 0.192 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.192 2.304
Alanine (g) 0.275 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.275 3.3
Aspartic acid (g) 0.367 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.369 4.428
Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.001 n/a n/a n/a 2.901 34.812
Glycine (g) 0.308 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.309 3.708
Proline (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 12.0
Serine (g) 0.433 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.434 5.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 5.633 0.234 n/a n/a n/a n/a 5.868 70.416
Saturated Fat (g) 0.133 0.0 0.0 5.747 0.675 0.0 n/a 0.0 n/a 6.555 78.66
Phytosterols (mg) n/a n/a n/a n/a 22.708 0.14 n/a n/a n/a 22.848 274.176
Monounsaturated Fat (g) 0.075 0.0 0.0 14.71 2.065 0.0 n/a 0.0 n/a 16.85 202.2
Polyunsaturated (g) 0.342 0.0 0.0 9.194 5.917 0.0 n/a 0.0 n/a 15.452 185.424