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Receta Aiken County Corn Bread Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn meal
39.75g 		flour
15.63g 		milk
61.0g 		shortening
3.2g 		baking powder
3.45g 		salt
0.75g 		onion
12.38g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.61 2.06 0.0 0.0 0.0 0.14 1.55 8.24 65.92
Total Fat (g) 0.71 0.15 0.59 3.2 0.0 0.0 0.01 1.22 5.89 47.12
Carbohydrates (g) 31.46 11.92 3.04 0.0 0.0 0.0 1.16 0.09 47.68 381.44
Ash (g) 0.21 0.07 0.46 0.0 1.27 0.75 0.04 0.11 2.92 23.36
Calories (kcal) 146.678 56.875 25.62 28.288 0.0 0.0 4.95 17.618 280.028 2240.224
Starch (g) 29.25 n/a n/a n/a n/a n/a 0.0 n/a 29.25 234.0
Sucrose (g) 0.29 n/a 0.0 n/a n/a n/a 0.12 0.01 0.43 3.44
Glucose (dextrose) (g) 0.23 n/a 0.0 n/a n/a n/a 0.24 0.03 0.5 4.0
Fructose (g) 0.07 n/a 0.0 n/a n/a n/a 0.16 0.01 0.24 1.92
Lactose (g) 0.0 n/a 3.17 n/a n/a n/a 0.0 0.01 3.19 25.52
Maltose (g) 0.08 n/a 0.0 n/a n/a n/a 0.0 0.01 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 1.86 54.85 0.0 0.01 0.0 11.03 9.34 81.57 652.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.04 3.17 0.0 0.0 0.0 0.52 0.09 4.49 35.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.2 0.0 2.2 17.6
Calcium (mg) 1.193 2.344 72.59 0.0 0.0 0.18 2.846 6.53 85.682 685.456
Iron (mg) 0.44 0.73 0.02 0.0 0.0 0.0 0.03 0.23 1.43 11.44
Magnesium (mg) 13.913 3.438 6.71 0.0 0.0 0.008 1.238 1.478 26.783 214.264
Phosphorus (mg) 41.738 16.875 57.95 0.0 0.0 0.0 3.589 23.531 143.682 1149.456
Potassium (mg) 60.42 16.719 91.5 0.0 0.0 0.06 18.068 16.509 203.275 1626.2
Sodium (mg) 2.783 0.313 26.84 0.0 943.92 290.685 0.495 17.248 1282.283 10258.264
Zinc (mg) 0.28 0.11 0.26 0.0 0.0 0.0 0.02 0.14 0.81 6.48
Copper (mg) 0.032 0.022 0.006 0.0 0.0 0.0 0.005 0.012 0.077 0.616
Manganese (mg) 0.072 0.106 0.0 n/a 0.0 0.001 0.016 0.005 0.2 1.6
Selenium (mcg) 4.6 5.3 2.0 0.0 0.0 0.0 0.1 3.9 15.9 127.2
Vitamin A, IU (IU) 85.065 0.0 119.56 0.0 0.0 0.0 0.248 59.998 264.871 2118.968
Retinol (mcg) 0.0 0.0 35.38 0.0 0.0 0.0 0.0 17.125 52.505 420.04
Vitamin A, RAE (mcg_RAE) 4.373 0.0 35.38 0.0 0.0 0.0 0.0 17.248 57.001 456.008
Beta Carotene (mcg) 38.558 0.0 1.22 0.0 0.0 0.0 0.124 1.232 41.133 329.064
Vitamin E (mg) 0.06 0.01 0.01 0.03 0.0 0.0 0.0 0.12 0.23 1.84
Vitamin D (IU) n/a n/a 31.72 n/a n/a n/a n/a 4.312 36.032 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 2.813 0.0 0.0 0.0 0.0 0.495 40.779 582.699 4661.592
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.23 0.06 0.0 0.94 n/a n/a 0.0 0.06 1.3 10.4
Tocopherol, delta (mg) 0.02 0.0 0.0 0.53 n/a n/a 0.0 0.0 0.56 4.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 7.2
Thiamin (mg) 0.056 0.123 0.012 0.0 0.0 0.0 0.006 0.009 0.206 1.648
Riboflavin (mg) 0.02 0.077 0.116 0.0 0.0 0.0 0.004 0.059 0.275 2.2
Niacin (mg) 0.398 0.922 0.055 0.0 0.0 0.0 0.015 0.009 1.398 11.184
Pantothenic acid (mg) 0.111 0.069 0.22 0.0 0.0 0.0 0.015 0.177 0.592 4.736
Vitamin B-6 (mg) 0.08 0.006 0.024 0.0 0.0 0.0 0.015 0.017 0.142 1.136
Folate (mcg) 11.925 28.594 3.05 0.0 0.0 0.0 2.351 5.79 51.71 413.68
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.16 0.43 3.44
Choline (mg) 4.3 1.6 10.8 n/a 0.0 0.0 0.8 30.9 48.4 387.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.016 0.02 0.024 0.0 n/a 0.0 0.001 0.021 0.083 0.664
Threonine (g) 0.072 0.044 0.055 0.0 n/a 0.0 0.002 0.069 0.242 1.936
Isoleucine (g) 0.099 0.056 0.116 0.0 n/a 0.0 0.001 0.083 0.355 2.84
Leucine (g) 0.409 0.111 0.232 0.0 n/a 0.0 0.004 0.134 0.89 7.12
Lysine (g) 0.044 0.036 0.177 0.0 n/a 0.0 0.005 0.112 0.374 2.992
Methionine (g) 0.068 0.028 0.049 0.0 n/a 0.0 0.0 0.047 0.191 1.528
Cystine (g) 0.064 0.034 0.073 0.0 n/a 0.0 0.0 0.033 0.204 1.632
Phenylalanine (g) 0.147 0.081 0.104 0.0 n/a 0.0 0.004 0.084 0.42 3.36
Tyrosine (g) 0.076 0.048 0.085 0.0 n/a 0.0 0.001 0.062 0.272 2.176
Valine (g) 0.135 0.066 0.134 0.0 n/a 0.0 0.002 0.106 0.443 3.544
Arginine (g) 0.095 0.066 0.061 0.0 n/a 0.0 0.012 0.101 0.335 2.68
Histidine (g) 0.072 0.036 0.049 0.0 n/a 0.0 0.001 0.038 0.196 1.568
Alanine (g) 0.227 0.052 0.067 0.0 n/a 0.0 0.002 0.091 0.439 3.512
Aspartic acid (g) 0.187 0.069 0.189 0.0 n/a 0.0 0.011 0.164 0.62 4.96
Glutamic acid (g) 0.588 0.544 0.476 0.0 n/a 0.0 0.032 0.207 1.847 14.776
Glycine (g) 0.087 0.058 0.037 0.0 n/a 0.0 0.004 0.053 0.239 1.912
Proline (g) 0.302 0.188 0.22 0.0 n/a 0.0 0.001 0.063 0.773 6.184
Serine (g) 0.139 0.081 0.128 0.0 n/a 0.0 0.002 0.12 0.47 3.76
Cholesterol (mg) 0.0 0.0 3.05 0.0 0.0 0.0 0.0 52.114 55.164 441.312
Trans Fat (g) 0.0 n/a n/a 1.069 n/a n/a n/a n/a 1.069 8.552
Saturated Fat (g) 0.076 0.025 0.384 0.744 0.0 0.0 0.005 0.382 1.615 12.92
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.856 n/a 1.856 14.848
Monounsaturated Fat (g) 0.139 0.014 0.171 2.062 0.0 0.0 0.001 0.469 2.856 22.848
Polyunsaturated (g) 0.29 0.064 0.024 0.223 0.0 0.0 0.002 0.168 0.772 6.176