CookEatShare is also available in English
Cerrar

Receta Air Fried Sweet Potato Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
black pepper
1 Tbs Disjon mustard
1 Tbs stone ground mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.2g 		olive oil
13.5g 		garlic
1.4g 		chili
1.3g 		kosher salt
0.0g 		pepper
0.0g 		mayonnaise
15.0g 		sauce
1.42g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.0 0.24 0.16 n/a n/a 0.0 0.04 3.37 3.37
Total Fat (g) 0.09 13.5 0.01 0.22 n/a n/a 11.67 0.0 25.5 25.5
Carbohydrates (g) 37.66 0.0 1.02 0.71 n/a n/a 0.05 0.28 39.72 39.72
Ash (g) 1.85 0.0 0.05 0.11 n/a n/a 0.06 0.13 2.2 2.2
Calories (kcal) 160.992 119.34 4.648 4.082 n/a n/a 103.2 1.477 393.739 393.739
Starch (g) 23.68 n/a n/a n/a n/a n/a n/a n/a 23.68 23.68
Sucrose (g) 4.72 n/a n/a 0.01 n/a n/a n/a n/a 4.73 4.73
Glucose (dextrose) (g) 1.8 n/a n/a 0.03 n/a n/a n/a n/a 1.82 1.82
Fructose (g) 1.31 n/a n/a 0.06 n/a n/a n/a n/a 1.37 1.37
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 144.67 0.0 0.09 0.1 n/a n/a 3.26 0.97 149.08 149.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.0 0.34 0.09 n/a n/a 0.05 0.15 8.45 8.45
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.1 0.4 n/a n/a 0.0 0.1 6.3 6.3
Calcium (mg) 56.16 0.135 1.12 3.614 n/a n/a 1.05 0.284 62.363 62.363
Iron (mg) 1.14 0.08 0.04 0.19 n/a n/a 0.03 0.01 1.49 1.49
Magnesium (mg) 46.8 0.0 0.812 2.21 n/a n/a 0.15 0.17 50.142 50.142
Phosphorus (mg) 87.984 0.0 5.838 3.939 n/a n/a 3.75 0.738 102.249 102.249
Potassium (mg) 630.864 0.135 15.414 24.908 n/a n/a 2.1 5.254 678.675 678.675
Sodium (mg) 102.96 0.27 0.364 13.13 n/a n/a 72.9 19.0 208.624 208.624
Zinc (mg) 0.56 0.0 0.04 0.04 n/a n/a 0.02 0.0 0.66 0.66
Copper (mg) 0.281 0.0 0.002 0.006 n/a n/a 0.0 0.002 0.29 0.29
Manganese (mg) 0.487 0.0 0.008 0.028 n/a n/a n/a n/a 0.523 0.523
Selenium (mcg) 1.1 0.0 0.5 0.1 n/a n/a 0.2 0.0 2.0 2.0
Vitamin A, IU (IU) 26558.064 0.0 0.0 385.45 n/a n/a 0.0 9.656 26953.17 26953.17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1327.248 0.0 0.0 19.279 n/a n/a 0.0 0.483 1347.01 1347.01
Beta Carotene (mcg) 15928.848 0.0 0.0 195.0 n/a n/a 0.0 5.708 16129.556 16129.556
Vitamin E (mg) 0.49 1.94 0.01 0.38 n/a n/a 1.77 0.03 4.61 4.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 n/a n/a 0.0 182.03 182.303 182.303
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.03 n/a n/a 0.0 0.014 4.044 4.044
Tocopherol, beta (mg) 0.02 0.01 0.0 0.01 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.04 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.3 0.8 n/a n/a 0.0 0.2 5.8 5.8
Thiamin (mg) 0.15 0.0 0.007 0.005 n/a n/a 0.002 0.001 0.164 0.164
Riboflavin (mg) 0.112 0.0 0.002 0.01 n/a n/a 0.009 0.001 0.135 0.135
Niacin (mg) 1.048 0.0 0.01 0.103 n/a n/a 0.002 0.023 1.185 1.185
Pantothenic acid (mg) 1.498 0.0 n/a n/a n/a n/a n/a n/a 1.498 1.498
Vitamin B-6 (mg) 0.393 0.0 0.041 0.048 n/a n/a 0.002 0.002 0.486 0.486
Folate (mcg) 20.592 0.0 0.028 1.3 n/a n/a 0.0 0.128 22.048 22.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 23.0 0.0 0.9 0.9 n/a n/a 0.1 0.2 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.003 n/a n/a n/a n/a n/a 0.059 0.059
Threonine (g) 0.15 0.0 0.007 n/a n/a n/a n/a n/a 0.156 0.156
Isoleucine (g) 0.112 0.0 0.009 n/a n/a n/a n/a n/a 0.121 0.121
Leucine (g) 0.168 0.0 0.014 n/a n/a n/a n/a n/a 0.183 0.183
Lysine (g) 0.131 0.0 0.008 n/a n/a n/a n/a n/a 0.139 0.139
Methionine (g) 0.056 0.0 0.005 n/a n/a n/a n/a n/a 0.061 0.061
Cystine (g) 0.037 0.0 0.002 n/a n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) 0.168 0.0 0.007 n/a n/a n/a n/a n/a 0.175 0.175
Tyrosine (g) 0.056 0.0 0.003 n/a n/a n/a n/a n/a 0.059 0.059
Valine (g) 0.168 0.0 0.01 n/a n/a n/a n/a n/a 0.178 0.178
Arginine (g) 0.112 0.0 0.023 n/a n/a n/a n/a n/a 0.136 0.136
Histidine (g) 0.056 0.0 0.004 n/a n/a n/a n/a n/a 0.061 0.061
Alanine (g) 0.15 0.0 0.005 n/a n/a n/a n/a n/a 0.155 0.155
Aspartic acid (g) 0.711 0.0 0.018 n/a n/a n/a n/a n/a 0.729 0.729
Glutamic acid (g) 0.3 0.0 0.03 n/a n/a n/a n/a n/a 0.329 0.329
Glycine (g) 0.112 0.0 0.007 n/a n/a n/a n/a n/a 0.12 0.12
Proline (g) 0.094 0.0 0.004 n/a n/a n/a n/a n/a 0.097 0.097
Serine (g) 0.168 0.0 0.007 n/a n/a n/a n/a n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.864 0.002 0.038 n/a n/a 1.617 0.001 3.56 3.56
Phytosterols (mg) 22.464 29.835 0.112 1.079 n/a n/a n/a n/a 53.49 53.49
Monounsaturated Fat (g) 0.0 9.85 0.0 0.046 n/a n/a 2.705 0.001 12.601 12.601
Polyunsaturated (g) 0.019 1.42 0.005 0.097 n/a n/a 6.831 0.002 8.374 8.374