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Receta Airy Buttermilk Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		buttermilk
612.5g 		salt
3.0g 		baking soda
4.6g 		flour
250.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.27 0.0 0.0 25.83 46.1 46.1
Total Fat (g) n/a 5.39 0.0 0.0 2.45 7.84 7.84
Carbohydrates (g) n/a 29.34 0.0 0.0 190.78 220.11 220.11
Ash (g) n/a 5.45 2.99 1.7 1.18 11.32 11.32
Calories (kcal) n/a 245.0 0.0 0.0 910.0 1155.0 1155.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 552.05 0.01 0.01 29.8 581.86 581.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 29.34 0.0 0.0 0.68 30.01 30.01
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 6.8 6.8 6.8
Calcium (mg) n/a 710.5 0.72 0.0 37.5 748.72 748.72
Iron (mg) n/a 0.31 0.01 0.0 11.6 11.92 11.92
Magnesium (mg) n/a 67.375 0.03 0.0 55.0 122.405 122.405
Phosphorus (mg) n/a 545.125 0.0 0.0 270.0 815.125 815.125
Potassium (mg) n/a 924.875 0.24 0.0 267.5 1192.615 1192.615
Sodium (mg) n/a 643.125 1162.74 1258.56 5.0 3069.425 3069.425
Zinc (mg) n/a 2.57 0.0 0.0 1.75 4.33 4.33
Copper (mg) n/a 0.061 0.001 0.0 0.35 0.412 0.412
Manganese (mg) n/a 0.0 0.003 0.0 1.7 1.703 1.703
Selenium (mcg) n/a 12.3 0.0 0.0 84.8 97.0 97.0
Vitamin A, IU (IU) n/a 159.25 0.0 0.0 0.0 159.25 159.25
Retinol (mcg) n/a 42.875 0.0 0.0 0.0 42.875 42.875
Vitamin A, RAE (mcg_RAE) n/a 42.875 0.0 0.0 0.0 42.875 42.875
Beta Carotene (mcg) n/a 6.125 0.0 0.0 0.0 6.125 6.125
Vitamin E (mg) n/a 0.31 0.0 0.0 0.15 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 45.0 45.0 45.0
Tocopherol, beta (mg) n/a 0.12 n/a n/a 0.18 0.3 0.3
Tocopherol, gamma (mg) n/a 0.18 n/a n/a 0.95 1.13 1.13
Tocopherol, delta (mg) n/a 0.12 n/a n/a 0.05 0.17 0.17
Vitamin C (mg) n/a 6.1 0.0 0.0 0.0 6.1 6.1
Thiamin (mg) n/a 0.184 0.0 0.0 1.975 2.159 2.159
Riboflavin (mg) n/a 0.919 0.0 0.0 1.225 2.144 2.144
Niacin (mg) n/a 0.368 0.0 0.0 14.75 15.118 15.118
Pantothenic acid (mg) n/a 1.715 0.0 0.0 1.1 2.815 2.815
Vitamin B-6 (mg) n/a 0.184 0.0 0.0 0.1 0.284 0.284
Folate (mcg) n/a 30.625 0.0 0.0 457.5 488.125 488.125
Vitamin B-12 (mcg) n/a 1.35 0.0 0.0 0.0 1.35 1.35
Choline (mg) n/a 98.0 0.0 0.0 26.0 124.0 124.0
Folic acid (mcg) n/a 0.0 0.0 0.0 385.0 385.0 385.0
Tryptophan (g) n/a 0.245 0.0 n/a 0.325 0.57 0.57
Threonine (g) n/a 0.98 0.0 n/a 0.7 1.68 1.68
Isoleucine (g) n/a 1.225 0.0 n/a 0.9 2.125 2.125
Leucine (g) n/a 2.021 0.0 n/a 1.775 3.796 3.796
Lysine (g) n/a 1.715 0.0 n/a 0.575 2.29 2.29
Methionine (g) n/a 0.49 0.0 n/a 0.45 0.94 0.94
Cystine (g) n/a 0.184 0.0 n/a 0.55 0.734 0.734
Phenylalanine (g) n/a 1.041 0.0 n/a 1.3 2.341 2.341
Tyrosine (g) n/a 0.858 0.0 n/a 0.775 1.633 1.633
Valine (g) n/a 1.47 0.0 n/a 1.05 2.52 2.52
Arginine (g) n/a 0.796 0.0 n/a 1.05 1.846 1.846
Histidine (g) n/a 0.613 0.0 n/a 0.575 1.188 1.188
Alanine (g) n/a 0.735 0.0 n/a 0.825 1.56 1.56
Aspartic acid (g) n/a 1.593 0.0 n/a 1.1 2.693 2.693
Glutamic acid (g) n/a 3.92 0.0 n/a 8.7 12.62 12.62
Glycine (g) n/a 0.429 0.0 n/a 0.925 1.354 1.354
Proline (g) n/a 2.021 0.0 n/a 3.0 5.021 5.021
Serine (g) n/a 1.041 0.0 n/a 1.3 2.341 2.341
Cholesterol (mg) n/a 24.5 0.0 0.0 0.0 24.5 24.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.369 0.0 0.0 0.4 3.769 3.769
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.531 0.0 0.0 0.225 1.756 1.756
Polyunsaturated (g) n/a 0.184 0.0 0.0 1.025 1.209 1.209