Receta Airy White Bread Abm - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
305.0g |
shortening
8.54g |
bread flour
411.0g |
sugar
12.6g |
salt
4.5g |
yeast
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.28 | 0.0 | 49.24 | 0.0 | 0.0 | 1.53 | 61.05 | 61.05 |
| Total Fat (g) | 2.96 | 8.54 | 6.82 | 0.0 | 0.0 | 0.18 | 18.51 | 18.51 |
| Carbohydrates (g) | 15.22 | 0.0 | 298.1 | 12.6 | 0.0 | 1.53 | 327.44 | 327.44 |
| Ash (g) | 2.29 | 0.0 | 1.93 | 0.0 | 4.49 | 0.28 | 8.99 | 8.99 |
| Calories (kcal) | 128.1 | 75.494 | 1483.71 | 48.762 | 0.0 | 11.8 | 1747.866 | 1747.866 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 15.86 | n/a | n/a | n/a | n/a | n/a | 15.86 | 15.86 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 274.26 | 0.0 | 54.91 | 0.0 | 0.01 | 0.3 | 329.48 | 329.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.86 | 0.0 | 1.27 | 12.59 | 0.0 | 0.0 | 29.72 | 29.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.8 | 10.7 | 10.7 |
| Calcium (mg) | 362.95 | 0.0 | 61.65 | 0.126 | 1.08 | 2.56 | 428.366 | 428.366 |
| Iron (mg) | 0.09 | 0.0 | 18.13 | 0.0 | 0.01 | 0.66 | 18.9 | 18.9 |
| Magnesium (mg) | 33.55 | 0.0 | 102.75 | 0.0 | 0.045 | 3.92 | 140.265 | 140.265 |
| Phosphorus (mg) | 289.75 | 0.0 | 398.67 | 0.0 | 0.0 | 51.6 | 740.02 | 740.02 |
| Potassium (mg) | 457.5 | 0.0 | 411.0 | 0.252 | 0.36 | 80.0 | 949.112 | 949.112 |
| Sodium (mg) | 134.2 | 0.0 | 8.22 | 0.0 | 1744.11 | 2.0 | 1888.53 | 1888.53 |
| Zinc (mg) | 1.28 | 0.0 | 3.49 | 0.0 | 0.0 | 0.26 | 5.04 | 5.04 |
| Copper (mg) | 0.031 | 0.0 | 0.74 | 0.0 | 0.001 | 0.02 | 0.792 | 0.792 |
| Manganese (mg) | 0.0 | n/a | 3.247 | 0.0 | 0.005 | 0.022 | 3.273 | 3.273 |
| Selenium (mcg) | 10.1 | 0.0 | 163.2 | 0.1 | 0.0 | 1.0 | 174.3 | 174.3 |
| Vitamin A, IU (IU) | 597.8 | 0.0 | 8.22 | 0.0 | 0.0 | 0.04 | 606.06 | 606.06 |
| Retinol (mcg) | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.9 | 176.9 |
| Vitamin A, RAE (mcg_RAE) | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.9 | 176.9 |
| Beta Carotene (mcg) | 6.1 | 0.0 | 4.11 | 0.0 | 0.0 | 0.0 | 10.21 | 10.21 |
| Vitamin E (mg) | 0.03 | 0.07 | 1.64 | 0.0 | 0.0 | 0.0 | 1.74 | 1.74 |
| Vitamin D (IU) | 158.6 | n/a | n/a | n/a | n/a | n/a | 158.6 | 158.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 324.69 | 0.0 | 0.0 | 0.0 | 324.69 | 324.69 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.82 | n/a | n/a | n/a | 0.82 | 0.82 |
| Tocopherol, gamma (mg) | 0.0 | 2.51 | 5.92 | n/a | n/a | n/a | 8.43 | 8.43 |
| Tocopherol, delta (mg) | 0.0 | 1.42 | 0.0 | n/a | n/a | n/a | 1.42 | 1.42 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.061 | 0.0 | 3.329 | 0.0 | 0.0 | 0.094 | 3.485 | 3.485 |
| Riboflavin (mg) | 0.58 | 0.0 | 2.096 | 0.003 | 0.0 | 0.219 | 2.897 | 2.897 |
| Niacin (mg) | 0.275 | 0.0 | 31.031 | 0.0 | 0.0 | 1.59 | 32.895 | 32.895 |
| Pantothenic acid (mg) | 1.098 | 0.0 | 1.808 | 0.0 | 0.0 | 0.452 | 3.358 | 3.358 |
| Vitamin B-6 (mg) | 0.122 | 0.0 | 0.164 | 0.0 | 0.0 | 0.062 | 0.348 | 0.348 |
| Folate (mcg) | 15.25 | 0.0 | 752.13 | 0.0 | 0.0 | 93.6 | 860.98 | 860.98 |
| Vitamin B-12 (mcg) | 1.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.34 | 1.34 |
| Choline (mg) | 54.0 | n/a | 42.7 | 0.0 | 0.0 | 1.3 | 98.0 | 98.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 616.5 | 0.0 | 0.0 | 0.0 | 616.5 | 616.5 |
| Tryptophan (g) | 0.122 | 0.0 | 0.575 | n/a | 0.0 | 0.019 | 0.717 | 0.717 |
| Threonine (g) | 0.275 | 0.0 | 1.315 | n/a | 0.0 | 0.08 | 1.669 | 1.669 |
| Isoleucine (g) | 0.58 | 0.0 | 1.808 | n/a | 0.0 | 0.087 | 2.475 | 2.475 |
| Leucine (g) | 1.159 | 0.0 | 3.411 | n/a | 0.0 | 0.122 | 4.693 | 4.693 |
| Lysine (g) | 0.885 | 0.0 | 0.945 | n/a | 0.0 | 0.126 | 1.956 | 1.956 |
| Methionine (g) | 0.244 | 0.0 | 0.863 | n/a | 0.0 | 0.03 | 1.138 | 1.138 |
| Cystine (g) | 0.366 | 0.0 | 1.11 | n/a | 0.0 | 0.02 | 1.496 | 1.496 |
| Phenylalanine (g) | 0.519 | 0.0 | 2.425 | n/a | 0.0 | 0.074 | 3.018 | 3.018 |
| Tyrosine (g) | 0.427 | 0.0 | 1.356 | n/a | 0.0 | 0.063 | 1.847 | 1.847 |
| Valine (g) | 0.671 | 0.0 | 2.055 | n/a | 0.0 | 0.094 | 2.82 | 2.82 |
| Arginine (g) | 0.305 | 0.0 | 1.726 | n/a | 0.0 | 0.085 | 2.116 | 2.116 |
| Histidine (g) | 0.244 | 0.0 | 1.028 | n/a | 0.0 | 0.04 | 1.311 | 1.311 |
| Alanine (g) | 0.336 | 0.0 | 1.521 | n/a | 0.0 | 0.101 | 1.957 | 1.957 |
| Aspartic acid (g) | 0.946 | 0.0 | 1.973 | n/a | 0.0 | 0.156 | 3.074 | 3.074 |
| Glutamic acid (g) | 2.379 | 0.0 | 17.262 | n/a | 0.0 | 0.226 | 19.867 | 19.867 |
| Glycine (g) | 0.183 | 0.0 | 1.685 | n/a | 0.0 | 0.074 | 1.943 | 1.943 |
| Proline (g) | 1.098 | 0.0 | 5.795 | n/a | 0.0 | 0.065 | 6.958 | 6.958 |
| Serine (g) | 0.641 | 0.0 | 2.384 | n/a | 0.0 | 0.076 | 3.1 | 3.1 |
| Cholesterol (mg) | 15.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.25 | 15.25 |
| Trans Fat (g) | n/a | 2.854 | n/a | n/a | n/a | n/a | 2.854 | 2.854 |
| Saturated Fat (g) | 1.922 | 1.985 | 0.986 | 0.0 | 0.0 | 0.024 | 4.917 | 4.917 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.854 | 5.502 | 0.575 | 0.0 | 0.0 | 0.102 | 7.034 | 7.034 |
| Polyunsaturated (g) | 0.122 | 0.595 | 3.0 | 0.0 | 0.0 | 0.0 | 3.718 | 3.718 |