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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Turmeric Salt
2 Tbsp. Tamarind juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		chilies
10.95g 		onion
10.5g 		coriander
1.67g 		caraway
1.12g 		sugar
4.58g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.22 0.12 0.21 0.22 0.01 0.23 39.24 235.44
Total Fat (g) 30.96 0.02 0.01 0.3 0.16 0.0 2.32 33.77 202.62
Carbohydrates (g) 0.0 1.04 0.98 0.92 0.56 4.5 1.06 9.04 54.24
Ash (g) 1.62 0.07 0.04 0.1 0.07 0.02 0.07 1.98 11.88
Calories (kcal) 442.011 4.38 4.2 4.967 3.719 17.417 24.544 501.237 3007.422
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a 4.33 n/a 4.44 26.64
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.06 n/a 0.27 1.62
Fructose (g) n/a n/a 0.14 n/a n/a 0.05 n/a 0.19 1.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 9.61 9.36 0.15 0.11 0.06 3.26 158.21 949.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.45 n/a 0.01 4.45 0.43 5.89 35.34
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.7 0.4 0.0 0.6 2.1 12.6
Calcium (mg) 22.615 1.971 2.415 11.817 7.694 3.804 0.971 51.286 307.716
Iron (mg) 1.85 0.13 0.02 0.27 0.18 0.03 0.17 2.66 15.96
Magnesium (mg) 41.117 2.738 1.05 5.5 2.881 0.413 2.219 55.917 335.502
Phosphorus (mg) 302.212 5.037 3.045 6.817 6.343 0.183 7.835 331.472 1988.832
Potassium (mg) 388.559 37.23 15.33 21.117 15.086 6.096 24.683 508.1 3048.6
Sodium (mg) 143.911 0.767 0.42 0.583 0.19 1.283 1.387 148.54 891.24
Zinc (mg) 2.69 0.03 0.02 0.08 0.06 0.0 0.08 2.96 17.76
Copper (mg) 0.103 0.019 0.004 0.016 0.01 0.002 0.031 0.185 1.11
Manganese (mg) 0.041 0.026 0.014 0.032 0.015 0.003 0.104 0.234 1.404
Selenium (mcg) 29.6 0.1 0.1 0.4 0.1 0.1 0.7 31.0 186.0
Vitamin A, IU (IU) 287.821 129.101 0.21 0.0 4.054 0.0 0.0 421.185 2527.11
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 6.461 0.0 0.0 0.201 0.0 0.0 93.008 558.048
Beta Carotene (mcg) 0.0 73.475 0.105 n/a 2.111 0.0 0.0 75.69 454.14
Vitamin E (mg) 0.62 0.08 0.0 n/a 0.03 0.0 0.02 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.067 0.0 0.0 0.067 0.402
Lutein + zeaxanthin (mcg) 0.0 79.388 0.42 n/a 2.289 0.0 0.0 82.097 492.582
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 26.6 0.8 0.4 0.2 0.0 0.2 31.4 188.4
Thiamin (mg) 0.123 0.01 0.005 0.004 0.004 0.0 0.005 0.152 0.912
Riboflavin (mg) 0.247 0.01 0.003 0.005 0.004 0.0 0.001 0.27 1.62
Niacin (mg) 13.98 0.104 0.013 0.036 0.04 0.005 0.037 14.215 85.29
Pantothenic acid (mg) 1.871 0.007 0.013 n/a n/a 0.006 0.021 1.917 11.502
Vitamin B-6 (mg) 0.72 0.031 0.013 n/a 0.004 0.002 0.003 0.772 4.632
Folate (mcg) 12.335 2.519 1.995 0.0 0.112 0.046 1.803 18.809 112.854
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 122.7 1.2 0.6 n/a 0.3 0.1 0.8 125.8 754.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.003 0.001 n/a 0.003 n/a 0.003 0.442 2.652
Threonine (g) 1.583 0.008 0.002 n/a 0.008 n/a 0.008 1.61 9.66
Isoleucine (g) 1.891 0.008 0.001 n/a 0.009 n/a 0.009 1.918 11.508
Leucine (g) 2.775 0.012 0.003 n/a 0.014 n/a 0.017 2.822 16.932
Lysine (g) 3.104 0.01 0.004 n/a 0.012 n/a 0.01 3.14 18.84
Methionine (g) 1.007 0.002 0.0 n/a 0.004 n/a 0.004 1.018 6.108
Cystine (g) 0.514 0.004 0.0 n/a 0.004 n/a 0.005 0.527 3.162
Phenylalanine (g) 1.48 0.007 0.003 n/a 0.01 n/a 0.012 1.511 9.066
Tyrosine (g) 1.234 0.004 0.001 n/a 0.007 n/a 0.007 1.253 7.518
Valine (g) 1.85 0.009 0.002 n/a 0.012 n/a 0.014 1.887 11.322
Arginine (g) 2.405 0.011 0.01 n/a 0.014 n/a 0.038 2.479 14.874
Histidine (g) 1.11 0.004 0.001 n/a 0.006 n/a 0.006 1.127 6.762
Alanine (g) 2.241 0.009 0.002 n/a 0.01 n/a 0.012 2.274 13.644
Aspartic acid (g) 3.413 0.032 0.009 n/a 0.023 n/a 0.023 3.5 21.0
Glutamic acid (g) 5.571 0.028 0.027 n/a 0.035 n/a 0.053 5.715 34.29
Glycine (g) 2.508 0.008 0.003 n/a 0.015 n/a 0.011 2.545 15.27
Proline (g) 1.871 0.01 0.001 n/a 0.01 n/a 0.01 1.902 11.412
Serine (g) 1.357 0.009 0.002 n/a 0.011 n/a 0.012 1.39 8.34
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.002 0.004 0.017 0.007 0.0 2.059 10.95 65.7
Phytosterols (mg) n/a n/a 1.575 0.767 0.849 n/a 3.259 6.449 38.694
Monounsaturated Fat (g) 12.829 0.001 0.001 0.226 0.08 0.0 0.099 13.236 79.416
Polyunsaturated (g) 6.64 0.012 0.002 0.029 0.037 0.0 0.026 6.746 40.476