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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aji Cereza Pumpkin Soup
2 organic Aji Cereza chili peppers (soaked, deseeded, diced)
Red Quinoa
1 tbsp pink Himalayan sea salt
Nutritional Information for 1/6th of soup -- 70 calories; 3 grams of fat; 10 grams of carbs; 3 grams of fiber; 2 grams of protein
Nutritional Information for 1/6th of quinoa -- 156 calories; 2.6 grams of fat; 27 grams of carbs; 3 grams of fiber; 6 grams of protein
Nutritional Information for 1 tbsp of pumpkin seeds -- 18 calories; .8 grams of fat; 2.1 grams of carbs; .7 grams of protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
14.0g 		garlic
13.05g 		onion
9.0g 		pumpkin
203.0g 		salt
6.0g 		pepper
0.53g 		broth
226.8g 		soy milk
340.2g 		quinoa
0.0g 		quinoa
255.0g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.83 0.1 2.03 0.0 0.06 0.0 8.95 n/a 36.01 0.0 47.97 47.97
Total Fat (g) 14.0 0.07 0.01 0.2 0.0 0.02 0.0 5.03 n/a 15.48 0.0 34.81 34.81
Carbohydrates (g) 0.0 4.31 0.84 13.2 0.0 0.34 2.9 16.98 n/a 163.61 0.0 202.18 202.18
Ash (g) 0.0 0.2 0.03 1.62 5.99 0.02 2.54 n/a n/a 6.07 0.71 17.18 17.18
Calories (kcal) 123.76 19.445 3.6 52.78 0.0 1.352 11.34 149.688 n/a 938.4 0.0 1300.364 1300.364
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 133.16 n/a 133.16 133.16
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 7.64 8.02 185.95 0.01 0.06 221.36 307.0 n/a 33.86 710.29 1474.19 1474.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.38 2.76 0.0 0.0 1.93 12.49 n/a n/a 0.0 17.69 17.69
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 1.0 0.0 0.1 0.0 0.7 n/a 17.9 0.0 20.1 20.1
Calcium (mg) 0.0 23.621 2.07 42.63 1.44 2.316 0.0 401.436 n/a 119.85 21.33 614.693 614.693
Iron (mg) 0.0 0.22 0.02 1.62 0.02 0.15 0.0 1.46 n/a 11.65 0.0 15.15 15.15
Magnesium (mg) 0.0 3.263 0.9 24.36 0.06 1.028 n/a 54.432 n/a 502.35 7.11 593.503 593.503
Phosphorus (mg) 0.0 19.967 2.61 89.32 0.0 0.917 n/a 146.286 n/a 1165.35 0.0 1424.449 1424.449
Potassium (mg) 0.0 52.331 13.14 690.2 0.48 6.673 n/a 415.044 n/a 1435.65 0.0 2613.517 2613.517
Sodium (mg) 0.0 2.219 0.36 2.03 2325.48 0.233 907.2 159.894 n/a 12.75 28.44 3438.606 3438.606
Zinc (mg) 0.0 0.15 0.02 0.65 0.01 0.01 n/a 0.85 n/a 7.91 0.07 9.66 9.66
Copper (mg) 0.0 0.039 0.004 0.264 0.002 0.006 n/a 0.544 n/a 1.505 0.071 2.434 2.434
Manganese (mg) 0.0 0.218 0.012 0.264 0.006 0.03 n/a n/a n/a 5.177 0.0 5.706 5.706
Selenium (mcg) 0.0 1.9 0.0 0.6 0.0 0.0 n/a 8.2 n/a 21.7 0.0 32.4 32.4
Vitamin A, IU (IU) 0.0 1.175 0.18 14989.52 0.0 1.585 483.084 n/a n/a 35.7 0.0 15511.243 15511.243
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 176.904 n/a 0.0 0.0 176.904 176.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 749.07 0.0 0.08 n/a 176.904 n/a 2.55 0.0 928.604 928.604
Beta Carotene (mcg) 0.0 0.653 0.09 6293.0 0.0 0.827 n/a 6.804 n/a 20.4 0.0 6321.773 6321.773
Vitamin E (mg) 2.44 0.01 0.0 2.15 0.0 0.0 n/a 0.37 n/a 6.22 0.0 11.21 11.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.088 0.36 3045.0 0.0 1.087 n/a 0.0 n/a 415.65 0.0 3464.185 3464.185
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.21 0.21
Tocopherol, gamma (mg) 3.83 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 11.6 n/a 15.45 15.45
Tocopherol, delta (mg) 0.14 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.89 n/a 1.03 1.03
Vitamin C (mg) 0.0 4.1 0.7 18.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 23.1 23.1
Thiamin (mg) 0.0 0.026 0.005 0.102 0.0 0.001 n/a 0.102 n/a 0.918 0.0 1.153 1.153
Riboflavin (mg) 0.0 0.014 0.003 0.223 0.0 0.001 n/a 0.612 n/a 0.816 0.0 1.67 1.67
Niacin (mg) 0.0 0.091 0.011 1.218 0.0 0.006 n/a 1.463 n/a 3.876 0.0 6.665 6.665
Pantothenic acid (mg) 0.0 0.078 0.011 0.609 0.0 n/a n/a n/a n/a 1.964 0.0 2.662 2.662
Vitamin B-6 (mg) 0.0 0.162 0.011 0.122 0.0 0.002 n/a 0.102 n/a 1.25 0.0 1.648 1.648
Folate (mcg) 0.0 0.392 1.71 32.48 0.0 0.053 n/a 30.618 n/a 469.2 0.0 534.453 534.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.76 n/a 0.0 0.0 2.76 2.76
Choline (mg) 0.0 3.0 0.5 16.6 0.0 0.1 n/a 80.3 n/a 179.0 0.0 279.6 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.001 0.02 0.0 n/a n/a n/a n/a 0.434 n/a 0.464 0.464
Threonine (g) n/a 0.021 0.002 0.061 0.0 n/a n/a n/a n/a 1.071 n/a 1.155 1.155
Isoleucine (g) n/a 0.029 0.001 0.061 0.0 n/a n/a n/a n/a 1.275 n/a 1.366 1.366
Leucine (g) n/a 0.04 0.003 0.102 0.0 n/a n/a n/a n/a 2.142 n/a 2.287 2.287
Lysine (g) n/a 0.035 0.004 0.102 0.0 n/a n/a n/a n/a 1.964 n/a 2.104 2.104
Methionine (g) n/a 0.01 0.0 0.02 0.0 n/a n/a n/a n/a 0.791 n/a 0.821 0.821
Cystine (g) n/a 0.009 0.0 0.0 0.0 n/a n/a n/a n/a 0.51 n/a 0.519 0.519
Phenylalanine (g) n/a 0.023 0.003 0.061 0.0 n/a n/a n/a n/a 1.505 n/a 1.592 1.592
Tyrosine (g) n/a 0.01 0.001 0.081 0.0 n/a n/a n/a n/a 0.689 n/a 0.781 0.781
Valine (g) n/a 0.038 0.002 0.081 0.0 n/a n/a n/a n/a 1.505 n/a 1.625 1.625
Arginine (g) n/a 0.082 0.009 0.102 0.0 n/a n/a n/a n/a 2.78 n/a 2.972 2.972
Histidine (g) n/a 0.014 0.001 0.041 0.0 n/a n/a n/a n/a 1.046 n/a 1.101 1.101
Alanine (g) n/a 0.017 0.002 0.061 0.0 n/a n/a n/a n/a 1.505 n/a 1.584 1.584
Aspartic acid (g) n/a 0.064 0.008 0.203 0.0 n/a n/a n/a n/a 2.882 n/a 3.157 3.157
Glutamic acid (g) n/a 0.106 0.023 0.365 0.0 n/a n/a n/a n/a 4.769 n/a 5.263 5.263
Glycine (g) n/a 0.026 0.003 0.061 0.0 n/a n/a n/a n/a 1.76 n/a 1.849 1.849
Proline (g) n/a 0.013 0.001 0.061 0.0 n/a n/a n/a n/a 1.964 n/a 2.038 2.038
Serine (g) n/a 0.025 0.002 0.081 0.0 n/a n/a n/a n/a 1.454 n/a 1.561 1.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 1.032 0.012 0.004 0.102 0.0 0.005 0.0 0.714 n/a 1.811 0.0 3.679 3.679
Phytosterols (mg) n/a n/a 1.35 24.36 0.0 0.488 n/a n/a n/a n/a n/a 26.198 26.198
Monounsaturated Fat (g) 8.859 0.001 0.001 0.02 0.0 0.005 n/a 1.293 n/a 4.106 0.0 14.285 14.285
Polyunsaturated (g) 3.94 0.033 0.002 0.02 0.0 0.006 n/a 2.926 n/a 8.39 0.0 15.316 15.316