Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. aji chile pwdr or possibly substitute New Mexican such as Chimayo
2 x green bananas peel and 2" pcs
1/2 tsp coconut extract
4 x tortillas warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onions
49.68g 		onions
10.8g 		garlic
1.85g 		pork top loin
47.63g 		tomatoes
50.85g 		saffron
0.05g 		salt
0.38g 		pepper
0.13g 		chili pepper
8.21g 		cinnamon
0.08g 		chicken broth
42.56g 		russet potatoes
170.0g 		seltzer water
14.8g 		milk
15.31g 		molasses
5.0g 		peanut butter
4.0g 		salad greens
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.2 0.12 10.66 0.45 0.01 0.0 0.01 0.15 0.0 0.23 3.64 0.0 0.52 0.0 0.88 0.16 17.42 69.68
Total Fat (g) 1.13 0.04 0.02 0.01 1.93 0.1 0.0 0.0 0.0 0.04 0.0 0.07 0.14 0.0 0.01 0.01 1.98 0.02 5.5 22.0
Carbohydrates (g) 0.0 3.75 0.79 0.61 0.0 1.99 0.03 0.0 0.09 0.72 0.07 0.06 30.72 0.0 0.76 3.74 0.96 0.32 44.61 178.44
Ash (g) 0.0 0.17 0.09 0.03 0.48 0.25 0.0 0.37 0.01 0.07 0.0 0.45 1.92 0.01 0.11 0.17 0.12 0.07 4.33 17.32
Calories (kcal) 9.945 15.899 3.456 2.755 62.869 9.152 0.14 0.0 0.338 3.285 0.204 1.703 134.3 0.0 5.206 14.5 23.52 1.728 288.999 1155.996
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 26.96 n/a n/a n/a 0.18 0.0 27.14 108.56
Sucrose (g) n/a 0.36 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.22 n/a 0.0 1.47 0.1 0.0 2.14 8.56
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a 0.64 n/a n/a n/a n/a 0.0 0.06 0.43 n/a 0.0 0.6 0.16 0.04 3.05 12.2
Fructose (g) n/a 1.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.39 n/a 0.0 0.64 0.0 0.05 2.78 11.12
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.78 n/a 0.0 0.0 0.79 3.16
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 45.33 9.7 1.08 34.9 48.05 0.01 0.0 0.01 7.23 0.01 41.75 133.59 14.79 13.91 1.09 0.06 10.95 362.47 1449.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 0.25 0.02 0.0 1.34 n/a 0.0 0.0 0.44 0.0 0.06 1.05 0.0 0.78 2.77 0.26 0.09 9.56 38.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.2 0.1 4.2 16.8
Calcium (mg) 0.011 9.937 7.776 3.346 2.381 5.085 0.05 0.09 0.579 1.15 0.827 1.703 22.1 0.74 19.141 10.25 2.16 4.147 91.472 365.888
Iron (mg) 0.01 0.13 0.16 0.03 0.26 0.14 0.0 0.0 0.04 0.08 0.01 0.06 1.46 0.0 0.0 0.24 0.09 0.1 2.81 11.24
Magnesium (mg) 0.0 4.472 2.16 0.462 12.383 5.593 0.119 0.004 0.257 1.889 0.05 0.426 39.1 0.148 1.684 12.1 7.16 1.498 89.504 358.016
Phosphorus (mg) 0.0 13.415 3.996 2.829 107.163 12.203 0.113 0.0 0.229 3.531 0.053 4.682 93.5 0.0 15.466 1.55 13.4 3.341 275.47 1101.88
Potassium (mg) 0.011 59.124 29.808 7.413 178.129 120.506 0.776 0.03 1.668 26.444 0.356 12.769 708.9 0.296 23.888 73.2 23.68 22.349 1289.346 5157.384
Sodium (mg) 0.023 3.975 1.728 0.314 23.338 2.542 0.067 145.343 0.058 0.739 0.008 174.081 8.5 3.108 6.431 1.85 19.04 3.226 394.37 1577.48
Zinc (mg) 0.0 0.06 0.04 0.02 0.86 0.09 0.0 0.0 0.0 0.02 0.0 0.01 0.49 0.01 0.06 0.01 0.11 0.02 1.82 7.28
Copper (mg) 0.0 0.03 0.009 0.006 0.029 0.031 0.0 0.0 0.001 0.011 0.0 0.009 0.17 0.001 0.002 0.025 0.023 0.003 0.348 1.392
Manganese (mg) 0.0 0.04 0.017 0.031 0.005 0.056 0.013 0.0 0.007 0.016 0.014 0.004 0.272 0.0 0.0 0.077 0.054 0.029 0.635 2.54
Selenium (mcg) 0.0 0.2 0.1 0.3 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.5 0.9 1.6 0.1 18.5 74.0
Vitamin A, IU (IU) 0.0 0.497 107.676 0.166 0.0 423.549 0.239 0.0 0.396 78.183 0.243 n/a 1.7 0.0 31.238 0.0 0.0 853.056 1496.943 5987.772
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.341 0.0 0.0 0.0 9.341 37.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.4 0.0 0.0 21.355 0.012 0.0 0.02 3.942 0.012 n/a 0.0 0.0 9.341 0.0 0.0 42.624 82.706 330.824
Beta Carotene (mcg) 0.0 0.497 64.584 0.092 0.0 228.3 n/a 0.0 0.207 43.855 0.092 n/a 0.0 0.0 0.0 0.0 0.0 511.834 849.46 3397.84
Vitamin E (mg) 0.16 0.01 0.06 0.0 0.06 0.27 n/a 0.0 0.0 0.06 0.0 n/a 0.02 0.0 0.0 0.0 0.24 0.03 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.278 0.0 n/a n/a 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1308.274 n/a 0.0 0.008 0.0 0.012 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1308.294 5233.176
Lutein + zeaxanthin (mcg) 0.0 2.981 122.796 0.296 0.0 62.541 n/a 0.0 0.272 58.227 0.183 n/a 8.5 0.0 0.0 0.0 0.0 199.296 455.091 1820.364
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.06 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.33 0.04 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.03 0.12
Vitamin C (mg) 0.0 2.4 2.0 0.6 0.0 6.5 0.0 0.0 0.0 11.8 0.0 0.0 9.7 0.0 0.0 0.0 0.0 2.1 35.1 140.4
Thiamin (mg) 0.0 0.02 0.006 0.004 0.21 0.02 0.0 0.0 0.0 0.006 0.0 0.004 0.136 0.0 0.008 0.002 0.004 0.008 0.428 1.712
Riboflavin (mg) 0.0 0.01 0.009 0.002 0.09 0.01 0.0 0.0 0.0 0.007 0.0 0.009 0.051 0.0 0.028 0.0 0.004 0.009 0.23 0.92
Niacin (mg) 0.0 0.065 0.057 0.013 2.739 0.3 0.001 0.0 0.002 0.102 0.001 0.238 1.768 0.0 0.014 0.047 0.526 0.044 5.915 23.66
Pantothenic acid (mg) 0.0 0.05 0.009 0.011 0.357 0.046 n/a 0.0 n/a 0.016 0.0 0.051 0.51 0.0 0.055 0.04 0.042 0.015 1.202 4.808
Vitamin B-6 (mg) 0.0 0.065 0.006 0.023 0.362 0.041 0.0 0.0 0.0 0.042 0.0 0.004 0.595 0.0 0.006 0.034 0.022 0.01 1.211 4.844
Folate (mcg) 0.0 11.427 6.912 0.055 0.0 7.627 0.042 0.0 0.013 1.889 0.005 0.426 23.8 0.0 0.766 0.0 1.4 4.378 58.739 234.956
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.08 0.0 0.0 0.0 0.41 1.64
Choline (mg) 0.0 2.7 0.6 0.4 28.3 3.4 n/a 0.0 0.0 0.9 0.0 n/a 21.4 0.0 2.4 0.7 2.6 1.5 65.1 260.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.001 0.114 0.005 n/a 0.0 n/a 0.002 0.0 0.004 0.034 0.0 0.006 n/a n/a 0.001 0.176 0.704
Threonine (g) 0.0 0.01 0.008 0.003 0.481 0.015 n/a 0.0 n/a 0.006 0.0 0.004 0.102 0.0 0.012 n/a n/a 0.007 0.648 2.592
Isoleucine (g) 0.0 0.005 0.009 0.004 0.524 0.01 n/a 0.0 n/a 0.006 0.0 0.004 0.102 0.0 0.023 n/a n/a 0.009 0.696 2.784
Leucine (g) 0.0 0.015 0.012 0.006 0.91 0.015 n/a 0.0 n/a 0.009 0.0 0.004 0.153 0.0 0.051 n/a n/a 0.009 1.184 4.736
Lysine (g) 0.0 0.015 0.01 0.005 0.991 0.015 n/a 0.0 n/a 0.007 0.0 0.009 0.17 0.0 0.038 n/a n/a 0.009 1.269 5.076
Methionine (g) 0.0 0.005 0.002 0.001 0.295 0.005 n/a 0.0 n/a 0.002 0.0 0.004 0.051 0.0 0.009 n/a n/a 0.002 0.377 1.508
Cystine (g) 0.0 0.005 n/a 0.001 0.124 0.005 n/a 0.0 n/a 0.003 0.0 0.004 0.034 0.0 0.018 n/a n/a 0.002 0.197 0.788
Phenylalanine (g) 0.0 0.01 0.006 0.003 0.448 0.036 n/a 0.0 n/a 0.005 0.0 0.004 0.306 0.0 0.023 n/a n/a 0.007 0.848 3.392
Tyrosine (g) 0.0 0.005 0.005 0.001 0.405 0.005 n/a 0.0 n/a 0.003 0.0 0.004 0.068 0.0 0.023 n/a n/a 0.003 0.524 2.096
Valine (g) 0.0 0.01 0.009 0.005 0.557 0.01 n/a 0.0 n/a 0.007 0.0 0.004 0.17 0.0 0.028 n/a n/a 0.008 0.808 3.232
Arginine (g) 0.0 0.055 0.014 0.012 0.71 0.01 n/a 0.0 n/a 0.008 0.0 0.009 0.153 0.0 0.011 n/a n/a 0.008 0.989 3.956
Histidine (g) 0.0 0.005 0.003 0.002 0.462 0.005 n/a 0.0 n/a 0.003 0.0 0.004 0.068 0.0 0.012 n/a n/a 0.002 0.568 2.272
Alanine (g) 0.0 0.01 0.009 0.002 0.629 0.015 n/a 0.0 n/a 0.007 0.0 0.009 0.085 0.0 0.015 n/a n/a 0.007 0.787 3.148
Aspartic acid (g) 0.0 0.035 0.018 0.009 1.043 0.071 n/a 0.0 n/a 0.024 0.0 0.009 0.85 0.0 0.037 n/a n/a 0.016 2.112 8.448
Glutamic acid (g) 0.0 0.089 0.041 0.015 1.705 0.219 n/a 0.0 n/a 0.021 0.0 0.123 0.629 0.0 0.103 n/a n/a 0.021 2.967 11.868
Glycine (g) 0.0 0.01 0.01 0.004 0.481 0.01 n/a 0.0 n/a 0.006 0.0 0.013 0.085 0.0 0.008 n/a n/a 0.007 0.633 2.532
Proline (g) 0.0 0.01 0.013 0.002 0.433 0.01 n/a 0.0 n/a 0.007 0.0 0.009 0.102 0.0 0.052 n/a n/a 0.006 0.644 2.576
Serine (g) 0.0 0.01 0.009 0.004 0.462 0.015 n/a 0.0 n/a 0.007 0.0 0.004 0.119 n/a 0.026 n/a n/a 0.005 0.66 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.0 30.312 121.248
Trans Fat (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.155 n/a 0.003 0.002 0.591 0.015 0.001 0.0 0.001 0.003 0.0 0.0 0.034 0.0 0.008 0.001 0.381 0.002 1.197 4.788
Phytosterols (mg) 2.486 n/a n/a n/a n/a 3.559 n/a 0.0 0.122 n/a 0.021 n/a 8.5 n/a n/a n/a n/a 4.378 19.066 76.264
Monounsaturated Fat (g) 0.821 n/a 0.003 0.0 0.762 0.015 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.003 0.002 0.829 0.001 2.44 9.76
Polyunsaturated (g) 0.118 n/a 0.008 0.005 0.191 0.041 0.001 0.0 0.001 0.02 0.0 0.0 0.068 0.0 0.0 0.003 0.453 0.009 0.917 3.668