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Receta Ajiaco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg yuca peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onions
24.0g 		garlic
2.17g 		paprika
0.53g 		cayenne pepper
0.3g 		milk
122.0g 		chicken stock
39.43g 		corn
21.6g 		chicken
154.22g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.26 0.14 0.08 0.04 4.11 0.39 0.7 28.69 34.44 206.64
Total Fat (g) 3.84 0.02 0.01 0.07 0.05 1.18 0.04 0.25 23.23 28.7 172.2
Carbohydrates (g) 0.0 2.24 0.72 0.29 0.17 6.09 0.16 4.11 0.0 13.78 82.68
Ash (g) 0.1 0.08 0.03 0.04 0.02 0.92 0.28 0.13 1.22 2.81 16.86
Calories (kcal) 33.938 9.6 3.241 1.517 0.954 51.24 2.76 18.576 331.574 453.401 2720.406
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a 0.0 n/a 0.0 n/a 0.44 n/a 0.69 4.14
Glucose (dextrose) (g) n/a 0.47 n/a 0.01 n/a 0.0 n/a 0.11 n/a 0.59 3.54
Fructose (g) n/a 0.31 n/a 0.04 n/a 0.0 n/a 0.1 n/a 0.45 2.7
Lactose (g) n/a 0.0 n/a 0.0 n/a 6.34 n/a 0.0 n/a 6.34 38.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 21.39 1.27 0.05 0.02 109.7 38.56 16.41 101.77 289.93 1739.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.02 0.05 0.03 6.34 0.0 0.7 0.0 8.17 49.02
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.1 0.0 0.2 0.6 0.0 1.5 9.0
Calcium (mg) 1.136 5.52 3.937 0.929 0.444 145.18 2.366 0.432 16.964 176.908 1061.448
Iron (mg) 0.0 0.05 0.04 0.12 0.02 0.04 0.08 0.11 1.39 1.85 11.1
Magnesium (mg) 0.095 2.4 0.544 0.971 0.456 13.42 0.394 7.992 30.844 57.116 342.696
Phosphorus (mg) 1.136 6.96 3.328 1.811 0.879 115.9 5.126 19.224 226.704 381.068 2286.408
Potassium (mg) 1.136 35.04 8.722 12.306 6.042 183.0 31.545 58.32 291.477 627.588 3765.528
Sodium (mg) 27.264 0.96 0.37 0.179 0.09 53.68 62.302 3.24 107.954 256.039 1536.234
Zinc (mg) 0.0 0.04 0.03 0.02 0.01 0.51 0.03 0.1 2.02 2.76 16.56
Copper (mg) 0.0 0.01 0.007 0.003 0.001 0.012 0.012 0.011 0.077 0.132 0.792
Manganese (mg) 0.0 0.031 0.036 0.004 0.006 0.0 0.02 0.035 0.031 0.163 0.978
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 4.0 0.0 0.1 22.2 26.9 161.4
Vitamin A, IU (IU) 118.286 0.48 0.196 276.859 124.83 239.12 0.0 40.392 215.909 1016.071 6096.426
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 70.76 0.0 0.0 63.23 165.751 994.506
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 13.844 6.243 70.76 0.0 1.944 64.773 189.94 1139.64
Beta Carotene (mcg) 7.479 0.24 0.109 145.315 65.52 2.44 0.0 10.152 0.0 231.254 1387.524
Vitamin E (mg) 0.11 0.0 0.0 0.16 0.09 0.01 0.0 0.02 0.46 0.85 5.1
Vitamin D (IU) 2.651 n/a n/a n/a n/a 63.44 n/a n/a n/a 66.091 396.546
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.348 69.074 39.471 0.0 0.0 139.104 0.0 248.957 1493.742
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.03 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.7 0.4 0.2 0.0 2.8 1.5 2.5 9.8 58.8
Thiamin (mg) 0.0 0.012 0.004 0.003 0.001 0.024 0.0 0.043 0.093 0.181 1.086
Riboflavin (mg) 0.001 0.007 0.002 0.009 0.003 0.232 0.004 0.013 0.185 0.457 2.742
Niacin (mg) 0.002 0.029 0.015 0.08 0.026 0.11 0.201 0.367 10.487 11.318 67.908
Pantothenic acid (mg) 0.005 0.029 0.013 0.009 n/a 0.439 0.004 0.164 1.403 2.067 12.402
Vitamin B-6 (mg) 0.0 0.029 0.027 0.021 0.007 0.049 0.004 0.013 0.54 0.69 4.14
Folate (mcg) 0.142 4.56 0.065 0.557 0.318 6.1 0.0 9.936 9.253 30.931 185.586
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.54 0.02 0.0 0.48 1.04 6.24
Choline (mg) 0.9 1.5 0.5 0.3 0.2 21.6 n/a 5.0 92.1 121.9 731.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a n/a 0.049 n/a 0.004 0.324 0.381 2.286
Threonine (g) 0.002 0.005 0.003 n/a n/a 0.11 n/a 0.028 1.187 1.336 8.016
Isoleucine (g) 0.002 0.002 0.005 n/a n/a 0.232 n/a 0.028 1.419 1.688 10.128
Leucine (g) 0.004 0.007 0.007 n/a n/a 0.464 n/a 0.076 2.082 2.639 15.834
Lysine (g) 0.003 0.01 0.006 n/a n/a 0.354 n/a 0.03 2.329 2.732 16.392
Methionine (g) 0.001 0.0 0.002 n/a n/a 0.098 n/a 0.015 0.756 0.871 5.226
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.146 n/a 0.006 0.386 0.54 3.24
Phenylalanine (g) 0.002 0.007 0.004 n/a n/a 0.207 n/a 0.032 1.11 1.363 8.178
Tyrosine (g) 0.002 0.002 0.002 n/a n/a 0.171 n/a 0.026 0.925 1.128 6.768
Valine (g) 0.003 0.005 0.006 n/a n/a 0.268 n/a 0.041 1.388 1.711 10.266
Arginine (g) 0.001 0.024 0.014 n/a n/a 0.122 n/a 0.028 1.804 1.994 11.964
Histidine (g) 0.001 0.002 0.002 n/a n/a 0.098 n/a 0.019 0.833 0.956 5.736
Alanine (g) 0.001 0.005 0.003 n/a n/a 0.134 n/a 0.065 1.681 1.889 11.334
Aspartic acid (g) 0.003 0.022 0.011 n/a n/a 0.378 n/a 0.052 2.56 3.025 18.15
Glutamic acid (g) 0.009 0.062 0.018 n/a n/a 0.952 n/a 0.138 4.179 5.358 32.148
Glycine (g) 0.001 0.007 0.004 n/a n/a 0.073 n/a 0.028 1.881 1.995 11.97
Proline (g) 0.004 0.002 0.002 n/a n/a 0.439 n/a 0.063 1.403 1.914 11.484
Serine (g) 0.002 0.005 0.004 n/a n/a 0.256 n/a 0.032 1.018 1.318 7.908
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 6.1 0.0 0.0 115.665 131.942 791.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.01 0.002 0.011 0.01 0.769 0.012 0.039 6.647 9.93 59.58
Phytosterols (mg) n/a 3.6 n/a 0.919 0.249 n/a n/a n/a n/a 4.768 28.608
Monounsaturated Fat (g) 0.995 0.002 0.0 0.006 0.008 0.342 0.02 0.076 9.623 11.073 66.438
Polyunsaturated (g) 0.144 0.005 0.005 0.044 0.025 0.049 0.008 0.121 4.981 5.382 32.292