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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x chicken breasts garlic and onion chicken stock
8 tsp guascas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
382.5g 		corn
16.2g 		potatoes
319.5g 		scallions
24.0g 		cilantro
0.47g 		cream
30.0g 		capers
1.43g 		avocados
68.0g 		Total Per Serving Total for Recipe
Protein (g) 7.73 0.52 6.45 0.44 0.01 0.62 0.03 1.36 17.16 68.64
Total Fat (g) 0.34 0.19 0.29 0.05 0.0 11.1 0.01 9.97 21.95 87.8
Carbohydrates (g) 66.82 3.08 55.82 1.76 0.02 0.84 0.07 5.8 134.21 536.84
Ash (g) 4.13 0.1 3.45 0.19 0.01 0.14 0.12 n/a 8.13 32.52
Calories (kcal) 294.525 13.932 246.015 7.68 0.109 103.5 0.329 108.8 774.89 3099.56
Starch (g) 59.06 n/a 49.33 n/a n/a n/a n/a n/a 108.39 433.56
Sucrose (g) 0.65 0.33 0.54 n/a n/a n/a n/a n/a 1.53 6.12
Glucose (dextrose) (g) 1.26 0.08 1.05 n/a n/a n/a n/a n/a 2.4 9.6
Fructose (g) 1.03 0.08 0.86 n/a n/a n/a n/a n/a 1.97 7.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 303.48 12.31 253.49 21.56 0.44 17.31 1.2 49.8 659.58 2638.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.98 0.52 2.49 0.56 0.0 0.03 0.01 0.45 7.05 28.2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.4 7.0 0.6 0.0 0.0 0.0 4.6 21.1 84.4
Calcium (mg) 45.9 0.324 38.34 17.28 0.316 19.5 0.573 8.16 130.393 521.572
Iron (mg) 2.98 0.08 2.49 0.36 0.01 0.01 0.02 0.37 6.33 25.32
Magnesium (mg) 87.975 5.994 73.485 4.8 0.123 2.1 0.473 19.72 194.669 778.676
Phosphorus (mg) 218.025 14.418 182.115 8.88 0.226 18.6 0.143 35.36 477.768 1911.072
Potassium (mg) 1610.325 43.74 1345.095 66.24 2.458 22.5 0.573 329.8 3420.731 13682.924
Sodium (mg) 22.95 2.43 19.17 3.84 0.217 11.4 42.459 4.76 107.226 428.904
Zinc (mg) 1.11 0.07 0.93 0.09 0.0 0.07 0.0 0.44 2.71 10.84
Copper (mg) 0.421 0.008 0.351 0.019 0.001 0.003 0.005 0.129 0.938 3.752
Manganese (mg) 0.574 0.026 0.479 0.038 0.002 0.0 0.001 n/a 1.12 4.48
Selenium (mcg) 1.1 0.1 1.0 0.1 0.0 0.2 0.0 0.3 2.8 11.2
Vitamin A, IU (IU) 7.65 30.294 6.39 239.28 31.834 441.0 1.977 n/a 758.425 3033.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 121.5 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 12.0 1.59 123.3 0.1 4.76 143.208 572.832
Beta Carotene (mcg) 3.825 7.614 3.195 143.52 18.54 21.6 1.189 42.16 241.643 966.572
Vitamin E (mg) 0.04 0.01 0.03 0.13 0.01 0.32 0.01 1.41 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.6 104.328 25.56 272.88 4.081 0.0 0.0 184.28 621.729 2486.916
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 75.4 1.1 62.9 4.5 0.1 0.2 0.1 6.8 151.1 604.4
Thiamin (mg) 0.306 0.032 0.256 0.014 0.0 0.006 0.0 0.048 0.663 2.652
Riboflavin (mg) 0.115 0.01 0.096 0.019 0.001 0.033 0.002 0.088 0.364 1.456
Niacin (mg) 4.016 0.275 3.355 0.127 0.005 0.012 0.009 1.183 8.983 35.932
Pantothenic acid (mg) 1.148 0.123 0.959 0.019 0.003 0.078 0.0 n/a 2.329 9.316
Vitamin B-6 (mg) 1.148 0.01 0.959 0.014 0.001 0.009 0.0 0.177 2.317 9.268
Folate (mcg) 61.2 7.452 51.12 15.36 0.292 1.2 0.329 55.08 192.034 768.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 46.3 3.7 38.7 1.4 0.1 5.0 0.1 9.7 104.9 419.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.003 0.096 0.005 n/a 0.009 n/a n/a 0.228 0.912
Threonine (g) 0.306 0.021 0.256 0.017 n/a 0.027 n/a n/a 0.626 2.504
Isoleucine (g) 0.306 0.021 0.256 0.019 n/a 0.036 n/a n/a 0.638 2.552
Leucine (g) 0.459 0.057 0.383 0.026 n/a 0.06 n/a n/a 0.986 3.944
Lysine (g) 0.497 0.023 0.415 0.022 n/a 0.048 n/a n/a 1.005 4.02
Methionine (g) 0.115 0.011 0.096 0.005 n/a 0.015 n/a n/a 0.242 0.968
Cystine (g) 0.115 0.005 0.096 n/a n/a 0.006 n/a n/a 0.221 0.884
Phenylalanine (g) 0.344 0.024 0.288 0.014 n/a 0.03 n/a n/a 0.701 2.804
Tyrosine (g) 0.306 0.019 0.256 0.012 n/a 0.03 n/a n/a 0.623 2.492
Valine (g) 0.459 0.031 0.383 0.019 n/a 0.042 n/a n/a 0.934 3.736
Arginine (g) 0.383 0.021 0.32 0.031 n/a 0.021 n/a n/a 0.775 3.1
Histidine (g) 0.191 0.015 0.16 0.007 n/a 0.018 n/a n/a 0.391 1.564
Alanine (g) 0.23 0.049 0.192 0.019 n/a 0.021 n/a n/a 0.51 2.04
Aspartic acid (g) 1.951 0.039 1.629 0.041 n/a 0.048 n/a n/a 3.708 14.832
Glutamic acid (g) 1.339 0.104 1.118 0.091 n/a 0.129 n/a n/a 2.781 11.124
Glycine (g) 0.23 0.021 0.192 0.022 n/a 0.012 n/a n/a 0.476 1.904
Proline (g) 0.268 0.047 0.224 0.029 n/a 0.06 n/a n/a 0.627 2.508
Serine (g) 0.344 0.024 0.288 0.019 n/a 0.033 n/a n/a 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.029 0.096 0.007 0.0 6.909 0.003 1.448 8.608 34.432
Phytosterols (mg) 19.125 n/a 15.975 n/a 0.024 n/a 0.688 n/a 35.811 143.244
Monounsaturated Fat (g) 0.0 0.057 0.0 0.007 0.001 3.207 0.001 6.664 9.937 39.748
Polyunsaturated (g) 0.153 0.091 0.128 0.017 0.0 0.411 0.004 1.238 2.041 8.164