Receta Ajiaco Del Restaurant Garcia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Yucca, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		cayenne pepper
0.45g 		chicken stock
59.15g 		corn
32.4g 		chicken breasts
272.15g 		paprika
1.05g 		onions
36.0g 		milk
183.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.05 0.59 1.04 56.74 0.15 0.4 6.17 0.1 65.31 261.24
Total Fat (g) 5.76 0.08 0.06 0.38 25.17 0.14 0.04 1.78 0.03 33.43 133.72
Carbohydrates (g) 0.0 0.25 0.24 6.16 0.0 0.59 3.36 9.13 1.48 21.22 84.88
Ash (g) 0.15 0.03 0.41 0.2 2.75 0.07 0.13 1.37 0.04 5.16 20.64
Calories (kcal) 50.907 1.431 4.14 27.864 468.105 3.035 14.4 76.86 4.221 650.963 2603.852
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a 0.01 0.36 0.0 n/a 1.03 4.12
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.03 0.71 0.0 n/a 0.9 3.6
Fructose (g) n/a n/a n/a 0.16 n/a 0.07 0.46 0.0 n/a 0.69 2.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 9.52 n/a 9.52 38.08
Maltose (g) n/a n/a n/a 0.06 n/a 0.0 0.0 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.04 57.85 24.61 189.04 0.1 32.08 164.55 12.42 481.81 1927.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 1.04 0.0 0.11 1.53 9.52 0.24 12.48 49.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.9 0.0 0.4 0.6 0.0 0.4 2.6 10.4
Calcium (mg) 1.704 0.666 3.549 0.648 29.937 1.859 8.28 217.77 4.643 269.055 1076.22
Iron (mg) 0.0 0.04 0.12 0.17 2.01 0.25 0.08 0.05 0.08 2.8 11.2
Magnesium (mg) 0.142 0.684 0.591 11.988 68.039 1.943 3.6 20.13 0.844 107.961 431.844
Phosphorus (mg) 1.704 1.319 7.689 28.836 473.548 3.623 10.44 173.85 2.533 703.541 2814.164
Potassium (mg) 1.704 9.063 47.318 87.48 598.739 24.612 52.56 274.5 14.351 1110.327 4441.308
Sodium (mg) 40.896 0.135 93.453 4.86 171.457 0.357 1.44 80.52 0.281 393.399 1573.596
Zinc (mg) 0.01 0.01 0.04 0.15 2.18 0.04 0.06 0.77 0.02 3.27 13.08
Copper (mg) 0.0 0.002 0.018 0.016 0.109 0.006 0.014 0.018 0.01 0.193 0.772
Manganese (mg) 0.0 0.009 0.03 0.052 0.054 0.009 0.047 0.0 0.001 0.202 0.808
Selenium (mcg) 0.1 0.0 0.0 0.2 45.2 0.0 0.2 6.0 0.1 51.8 207.2
Vitamin A, IU (IU) 177.429 187.245 0.0 60.588 225.888 553.718 0.72 358.68 7.035 1571.302 6285.208
Retinol (mcg) 47.641 0.0 0.0 0.0 65.317 0.0 0.0 106.14 0.0 219.098 876.392
Vitamin A, RAE (mcg_RAE) 48.564 9.365 0.0 2.916 68.039 27.689 0.0 106.14 0.281 262.993 1051.972
Beta Carotene (mcg) 11.218 98.28 0.0 15.228 0.0 290.63 0.36 3.66 4.221 423.597 1694.388
Vitamin E (mg) 0.16 0.13 0.0 0.02 0.84 0.31 0.01 0.02 0.03 1.53 6.12
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 95.16 n/a 99.136 396.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.207 0.0 208.656 0.0 138.149 1.44 0.0 0.0 407.451 1629.804
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.08 0.03 0.0 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 4.1 2.2 0.0 0.7 2.7 0.0 4.1 14.2 56.8
Thiamin (mg) 0.001 0.001 0.0 0.065 0.163 0.007 0.018 0.037 0.004 0.296 1.184
Riboflavin (mg) 0.002 0.004 0.006 0.019 0.245 0.018 0.011 0.348 0.003 0.656 2.624
Niacin (mg) 0.003 0.039 0.302 0.551 26.97 0.161 0.043 0.165 0.028 28.262 113.048
Pantothenic acid (mg) 0.008 n/a 0.006 0.246 2.177 0.019 0.043 0.659 0.031 3.189 12.756
Vitamin B-6 (mg) 0.0 0.011 0.006 0.019 1.442 0.042 0.043 0.073 0.006 1.643 6.572
Folate (mcg) 0.213 0.477 0.0 14.904 10.886 1.113 6.84 9.15 1.126 44.709 178.836
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 0.93 0.0 0.0 0.81 0.0 1.77 7.08
Choline (mg) 1.3 0.2 n/a 7.5 182.6 0.5 2.2 32.4 0.7 227.5 910.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.006 0.653 n/a 0.004 0.073 0.0 0.737 2.948
Threonine (g) 0.003 n/a n/a 0.042 2.368 n/a 0.007 0.165 n/a 2.585 10.34
Isoleucine (g) 0.004 n/a n/a 0.042 2.885 n/a 0.004 0.348 n/a 3.282 13.128
Leucine (g) 0.006 n/a n/a 0.113 4.164 n/a 0.011 0.695 n/a 4.989 19.956
Lysine (g) 0.005 n/a n/a 0.045 4.708 n/a 0.014 0.531 0.001 5.305 21.22
Methionine (g) 0.001 n/a n/a 0.023 1.524 n/a 0.0 0.146 0.0 1.695 6.78
Cystine (g) 0.001 n/a n/a 0.01 0.735 n/a 0.0 0.22 n/a 0.965 3.86
Phenylalanine (g) 0.003 n/a n/a 0.049 2.232 n/a 0.011 0.311 n/a 2.605 10.42
Tyrosine (g) 0.003 n/a n/a 0.039 1.851 n/a 0.004 0.256 n/a 2.152 8.608
Valine (g) 0.004 n/a n/a 0.062 2.776 n/a 0.007 0.403 n/a 3.252 13.008
Arginine (g) 0.002 n/a n/a 0.042 3.511 n/a 0.036 0.183 n/a 3.774 15.096
Histidine (g) 0.001 n/a n/a 0.029 1.715 n/a 0.004 0.146 n/a 1.895 7.58
Alanine (g) 0.002 n/a n/a 0.097 3.239 n/a 0.007 0.201 n/a 3.546 14.184
Aspartic acid (g) 0.004 n/a n/a 0.078 5.062 n/a 0.032 0.567 n/a 5.744 22.976
Glutamic acid (g) 0.013 n/a n/a 0.207 8.382 n/a 0.094 1.427 n/a 10.123 40.492
Glycine (g) 0.001 n/a n/a 0.042 3.347 n/a 0.011 0.11 n/a 3.512 14.048
Proline (g) 0.006 n/a n/a 0.094 2.585 n/a 0.004 0.659 n/a 3.348 13.392
Serine (g) 0.004 n/a n/a 0.049 1.987 n/a 0.007 0.384 n/a 2.43 9.72
Cholesterol (mg) 15.265 0.0 0.0 0.0 174.179 0.0 0.0 9.15 0.0 198.594 794.376
Trans Fat (g) n/a n/a n/a n/a 0.327 n/a n/a n/a n/a 0.327 1.308
Saturated Fat (g) 3.647 0.015 0.018 0.058 7.239 0.022 0.014 1.153 0.003 12.169 48.676
Phytosterols (mg) n/a 0.374 n/a n/a n/a 1.838 5.4 n/a n/a 7.611 30.444
Monounsaturated Fat (g) 1.492 0.012 0.03 0.113 10.396 0.013 0.004 0.512 0.003 12.576 50.304
Polyunsaturated (g) 0.216 0.038 0.012 0.181 5.334 0.087 0.007 0.073 0.008 5.957 23.828