Receta Ajo Blanco (Cool Garlic And Almond Soup) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
almonds
27.19g |
garlics
3.92g |
sherry vinegar
11.18g |
grapes
18.12g |
olive oil
13.5g |
water
177.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 5.96 | 0.25 | 0.0 | 0.13 | 0.0 | 0.0 | 6.35 | 25.4 |
Total Fat (g) | 13.76 | 0.02 | 0.0 | 0.03 | 13.5 | 0.0 | 27.31 | 109.24 |
Carbohydrates (g) | 5.42 | 1.29 | 0.03 | 3.28 | 0.0 | 0.0 | 10.03 | 40.12 |
Ash (g) | 0.82 | 0.06 | 0.02 | 0.09 | 0.0 | 0.18 | 1.16 | 4.64 |
Calories (kcal) | 157.959 | 5.833 | 2.123 | 12.503 | 119.34 | 0.0 | 297.759 | 1191.036 |
Starch (g) | 0.28 | n/a | n/a | 0.0 | n/a | n/a | 0.28 | 1.12 |
Sucrose (g) | 1.3 | n/a | n/a | 0.03 | n/a | n/a | 1.33 | 5.32 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | 1.3 | n/a | n/a | 1.32 | 5.28 |
Fructose (g) | 0.0 | n/a | n/a | 1.47 | n/a | n/a | 1.47 | 5.88 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.22 | 2.29 | 10.56 | 14.59 | 0.0 | 177.57 | 206.23 | 824.92 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.35 | 0.04 | 0.0 | 2.8 | 0.0 | 0.0 | 4.19 | 16.76 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 12.4 |
Calcium (mg) | 58.725 | 7.086 | 0.671 | 1.812 | 0.135 | 5.333 | 73.761 | 295.044 |
Iron (mg) | 1.01 | 0.07 | 0.05 | 0.07 | 0.08 | 0.0 | 1.27 | 5.08 |
Magnesium (mg) | 74.766 | 0.979 | 0.447 | 1.268 | 0.0 | 1.778 | 79.237 | 316.948 |
Phosphorus (mg) | 130.5 | 5.99 | 0.894 | 3.624 | 0.0 | 0.0 | 141.008 | 564.032 |
Potassium (mg) | 186.778 | 15.699 | 4.358 | 34.609 | 0.135 | 0.0 | 241.58 | 966.32 |
Sodium (mg) | 7.613 | 0.666 | 0.894 | 0.362 | 0.27 | 7.11 | 16.914 | 67.656 |
Zinc (mg) | 0.85 | 0.05 | 0.0 | 0.01 | 0.0 | 0.02 | 0.93 | 3.72 |
Copper (mg) | 0.318 | 0.012 | 0.001 | 0.024 | 0.0 | 0.018 | 0.372 | 1.488 |
Manganese (mg) | 0.609 | 0.065 | 0.006 | 0.013 | 0.0 | 0.0 | 0.693 | 2.772 |
Selenium (mcg) | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Vitamin A, IU (IU) | 1.903 | 0.352 | 0.0 | 11.959 | 0.0 | 0.0 | 14.215 | 56.86 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.544 | 0.0 | 0.0 | 0.544 | 2.176 |
Beta Carotene (mcg) | 1.088 | 0.196 | n/a | 7.067 | 0.0 | 0.0 | 8.35 | 33.4 |
Vitamin E (mg) | 6.72 | 0.0 | n/a | 0.03 | 1.94 | 0.0 | 8.69 | 34.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.272 | 0.626 | n/a | 13.046 | 0.0 | 0.0 | 13.945 | 55.78 |
Tocopherol, beta (mg) | 0.11 | n/a | n/a | 0.0 | 0.01 | n/a | 0.13 | 0.52 |
Tocopherol, gamma (mg) | 0.22 | n/a | n/a | 0.01 | 0.11 | n/a | 0.34 | 1.36 |
Tocopherol, delta (mg) | 0.07 | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
Vitamin C (mg) | 0.0 | 1.2 | 0.1 | 2.0 | 0.0 | 0.0 | 3.2 | 12.8 |
Thiamin (mg) | 0.054 | 0.008 | n/a | 0.013 | 0.0 | 0.0 | 0.075 | 0.3 |
Riboflavin (mg) | 0.152 | 0.004 | n/a | 0.013 | 0.0 | 0.0 | 0.169 | 0.676 |
Niacin (mg) | 0.995 | 0.027 | n/a | 0.034 | 0.0 | 0.0 | 1.057 | 4.228 |
Pantothenic acid (mg) | 0.084 | 0.023 | n/a | 0.009 | 0.0 | 0.0 | 0.117 | 0.468 |
Vitamin B-6 (mg) | 0.033 | 0.049 | n/a | 0.016 | 0.0 | 0.0 | 0.097 | 0.388 |
Folate (mcg) | 8.156 | 0.117 | n/a | 0.362 | 0.0 | 0.0 | 8.636 | 34.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.2 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 16.1 | 64.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.054 | 0.003 | n/a | 0.002 | 0.0 | n/a | 0.059 | 0.236 |
Threonine (g) | 0.19 | 0.006 | n/a | 0.004 | 0.0 | n/a | 0.2 | 0.8 |
Isoleucine (g) | 0.193 | 0.009 | n/a | 0.002 | 0.0 | n/a | 0.203 | 0.812 |
Leucine (g) | 0.413 | 0.012 | n/a | 0.004 | 0.0 | n/a | 0.429 | 1.716 |
Lysine (g) | 0.169 | 0.011 | n/a | 0.005 | 0.0 | n/a | 0.185 | 0.74 |
Methionine (g) | 0.052 | 0.003 | n/a | 0.002 | 0.0 | n/a | 0.057 | 0.228 |
Cystine (g) | 0.079 | 0.003 | n/a | 0.002 | 0.0 | n/a | 0.083 | 0.332 |
Phenylalanine (g) | 0.324 | 0.007 | n/a | 0.004 | 0.0 | n/a | 0.334 | 1.336 |
Tyrosine (g) | 0.15 | 0.003 | n/a | 0.002 | 0.0 | n/a | 0.154 | 0.616 |
Valine (g) | 0.226 | 0.011 | n/a | 0.004 | 0.0 | n/a | 0.241 | 0.964 |
Arginine (g) | 0.693 | 0.025 | n/a | 0.024 | 0.0 | n/a | 0.742 | 2.968 |
Histidine (g) | 0.166 | 0.004 | n/a | 0.004 | 0.0 | n/a | 0.174 | 0.696 |
Alanine (g) | 0.28 | 0.005 | n/a | 0.004 | 0.0 | n/a | 0.289 | 1.156 |
Aspartic acid (g) | 0.767 | 0.019 | n/a | 0.007 | 0.0 | n/a | 0.793 | 3.172 |
Glutamic acid (g) | 1.452 | 0.032 | n/a | 0.014 | 0.0 | n/a | 1.498 | 5.992 |
Glycine (g) | 0.413 | 0.008 | n/a | 0.004 | 0.0 | n/a | 0.425 | 1.7 |
Proline (g) | 0.272 | 0.004 | n/a | 0.014 | 0.0 | n/a | 0.29 | 1.16 |
Serine (g) | 0.283 | 0.007 | n/a | 0.004 | 0.0 | n/a | 0.294 | 1.176 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.058 | 0.004 | 0.0 | 0.009 | 1.864 | 0.0 | 2.935 | 11.74 |
Phytosterols (mg) | 31.538 | n/a | n/a | 0.725 | 29.835 | n/a | 62.097 | 248.388 |
Monounsaturated Fat (g) | 8.779 | 0.0 | n/a | 0.002 | 9.85 | 0.0 | 18.631 | 74.524 |
Polyunsaturated (g) | 3.276 | 0.01 | n/a | 0.009 | 1.42 | 0.0 | 4.715 | 18.86 |