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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb crusty white bread crusts cut off Water to soak the bread
1/4 lb raw (not toasted) peeled almonds
1 c. extra virgin olive oil Vinegar - (red wine or possibly sherry vinegar preferred) Garnish (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
0.87g 		water
276.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.06 0.36
Total Fat (g) 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.29 0.0 0.29 1.74
Ash (g) 0.01 0.28 0.29 1.74
Calories (kcal) 1.296 0.0 1.296 7.776
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.51 276.22 276.73 1660.38
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.06
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.575 8.295 9.87 59.22
Iron (mg) 0.01 0.0 0.01 0.06
Magnesium (mg) 0.218 2.765 2.983 17.898
Phosphorus (mg) 1.331 0.0 1.331 7.986
Potassium (mg) 3.489 0.0 3.489 20.934
Sodium (mg) 0.148 11.06 11.208 67.248
Zinc (mg) 0.01 0.03 0.04 0.24
Copper (mg) 0.003 0.028 0.03 0.18
Manganese (mg) 0.015 0.0 0.015 0.09
Selenium (mcg) 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 0.078 0.0 0.078 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.044 0.0 0.044 0.264
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.139 0.834
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 1.8
Thiamin (mg) 0.002 0.0 0.002 0.012
Riboflavin (mg) 0.001 0.0 0.001 0.006
Niacin (mg) 0.006 0.0 0.006 0.036
Pantothenic acid (mg) 0.005 0.0 0.005 0.03
Vitamin B-6 (mg) 0.011 0.0 0.011 0.066
Folate (mcg) 0.026 0.0 0.026 0.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.006
Threonine (g) 0.001 n/a 0.001 0.006
Isoleucine (g) 0.002 n/a 0.002 0.012
Leucine (g) 0.003 n/a 0.003 0.018
Lysine (g) 0.002 n/a 0.002 0.012
Methionine (g) 0.001 n/a 0.001 0.006
Cystine (g) 0.001 n/a 0.001 0.006
Phenylalanine (g) 0.002 n/a 0.002 0.012
Tyrosine (g) 0.001 n/a 0.001 0.006
Valine (g) 0.003 n/a 0.003 0.018
Arginine (g) 0.005 n/a 0.005 0.03
Histidine (g) 0.001 n/a 0.001 0.006
Alanine (g) 0.001 n/a 0.001 0.006
Aspartic acid (g) 0.004 n/a 0.004 0.024
Glutamic acid (g) 0.007 n/a 0.007 0.042
Glycine (g) 0.002 n/a 0.002 0.012
Proline (g) 0.001 n/a 0.001 0.006
Serine (g) 0.002 n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.006
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.002 0.0 0.002 0.012