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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ajwain (carom seeds)
salt - to taste
few curry leaves
For Tadka/Poppu -
1/2 tsp split urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
195.0g 		chillis
65.7g 		salt
0.0g 		turmeric
0.55g 		curry
0.0g 		mustard
1.65g 		chilli
32.85g 		cumin
1.05g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.03 1.31 n/a 0.04 n/a 0.41 0.66 0.19 0.0 7.64 7.64
Total Fat (g) 1.76 0.13 n/a 0.05 n/a 0.47 0.07 0.23 9.0 11.71 11.71
Carbohydrates (g) 44.77 6.22 n/a 0.36 n/a 0.58 3.11 0.46 0.0 55.49 55.49
Ash (g) 0.9 0.39 n/a 0.03 n/a 0.07 0.2 0.08 0.0 1.68 1.68
Calories (kcal) 216.45 26.28 n/a 1.947 n/a 7.739 13.14 3.938 79.56 349.053 349.053
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a 0.01 n/a 0.06 n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.53 57.65 n/a 0.06 n/a 0.11 28.82 0.08 0.0 229.25 229.25
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 3.35 n/a 0.02 n/a 0.11 1.68 0.02 0.0 5.86 5.86
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.0 n/a 0.1 n/a 0.2 0.5 0.1 0.0 5.5 5.5
Calcium (mg) 19.5 11.826 n/a 1.007 n/a 8.597 5.913 9.776 0.0 56.618 56.618
Iron (mg) 0.82 0.79 n/a 0.23 n/a 0.16 0.39 0.7 0.0 3.09 3.09
Magnesium (mg) 83.85 16.425 n/a 1.062 n/a 4.917 8.213 3.843 0.0 118.309 118.309
Phosphorus (mg) 161.85 30.222 n/a 1.474 n/a 13.877 15.111 5.24 0.0 227.773 227.773
Potassium (mg) 83.85 223.38 n/a 13.888 n/a 11.253 111.69 18.774 0.0 462.835 462.835
Sodium (mg) 9.75 4.599 n/a 0.209 n/a 0.083 2.3 1.764 0.0 18.704 18.704
Zinc (mg) 1.23 0.2 n/a 0.02 n/a 0.09 0.1 0.05 0.0 1.69 1.69
Copper (mg) 0.195 0.112 n/a 0.003 n/a 0.007 0.056 0.009 0.0 0.382 0.382
Manganese (mg) 1.775 0.158 n/a 0.043 n/a 0.029 0.079 0.035 n/a 2.118 2.118
Selenium (mcg) 19.1 0.3 n/a 0.0 n/a 2.2 0.2 0.1 0.0 21.9 21.9
Vitamin A, IU (IU) 0.0 774.603 n/a 0.0 n/a 1.023 387.302 13.335 0.0 1176.263 1176.263
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 n/a 0.0 n/a 0.05 19.382 0.672 0.0 58.866 58.866
Beta Carotene (mcg) 0.0 440.847 n/a 0.0 n/a 0.611 220.424 8.001 0.0 669.882 669.882
Vitamin E (mg) 0.06 0.45 n/a 0.02 n/a 0.05 0.23 0.03 0.83 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 476.325 n/a 0.0 n/a 7.392 238.163 4.704 0.0 726.584 726.584
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.31 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 159.3 n/a 0.1 n/a 0.0 79.7 0.1 0.0 239.3 239.3
Thiamin (mg) 0.195 0.059 n/a 0.001 n/a 0.009 0.03 0.007 0.0 0.3 0.3
Riboflavin (mg) 0.059 0.059 n/a 0.001 n/a 0.006 0.03 0.003 0.0 0.158 0.158
Niacin (mg) 2.984 0.624 n/a 0.028 n/a 0.13 0.312 0.048 0.0 4.126 4.126
Pantothenic acid (mg) 0.566 0.039 n/a n/a n/a n/a 0.02 n/a 0.0 0.625 0.625
Vitamin B-6 (mg) 0.293 0.184 n/a 0.01 n/a 0.007 0.092 0.005 0.0 0.59 0.59
Folate (mcg) 7.8 15.111 n/a 0.215 n/a 1.254 7.556 0.105 0.0 32.04 32.04
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.9 7.3 n/a 0.3 n/a 2.0 3.6 0.3 n/a 31.4 31.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.02 n/a n/a n/a 0.009 0.01 n/a 0.0 0.097 0.097
Threonine (g) 0.195 0.046 n/a n/a n/a 0.018 0.023 n/a 0.0 0.282 0.282
Isoleucine (g) 0.215 0.046 n/a n/a n/a 0.018 0.023 n/a 0.0 0.301 0.301
Leucine (g) 0.41 0.072 n/a n/a n/a 0.029 0.036 n/a 0.0 0.547 0.547
Lysine (g) 0.195 0.059 n/a n/a n/a 0.025 0.03 n/a 0.0 0.309 0.309
Methionine (g) 0.117 0.013 n/a n/a n/a 0.008 0.007 n/a 0.0 0.145 0.145
Cystine (g) 0.059 0.026 n/a n/a n/a 0.01 0.013 n/a 0.0 0.107 0.107
Phenylalanine (g) 0.254 0.039 n/a n/a n/a 0.018 0.02 n/a 0.0 0.33 0.33
Tyrosine (g) 0.195 0.026 n/a n/a n/a 0.012 0.013 n/a 0.0 0.247 0.247
Valine (g) 0.293 0.053 n/a n/a n/a 0.022 0.026 n/a 0.0 0.393 0.393
Arginine (g) 0.39 0.066 n/a n/a n/a 0.029 0.033 n/a 0.0 0.517 0.517
Histidine (g) 0.137 0.026 n/a n/a n/a 0.013 0.013 n/a 0.0 0.188 0.188
Alanine (g) 0.293 0.053 n/a n/a n/a 0.02 0.026 n/a 0.0 0.391 0.391
Aspartic acid (g) 0.468 0.191 n/a n/a n/a 0.033 0.095 n/a 0.0 0.786 0.786
Glutamic acid (g) 1.034 0.171 n/a n/a n/a 0.082 0.085 n/a 0.0 1.372 1.372
Glycine (g) 0.254 0.046 n/a n/a n/a 0.022 0.023 n/a 0.0 0.344 0.344
Proline (g) 0.234 0.059 n/a n/a n/a 0.032 0.03 n/a 0.0 0.355 0.355
Serine (g) 0.254 0.053 n/a n/a n/a 0.018 0.026 n/a 0.0 0.35 0.35
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.351 0.013 n/a 0.017 n/a 0.024 0.007 0.016 0.669 1.097 1.097
Phytosterols (mg) n/a n/a n/a 0.451 n/a 1.947 n/a 0.714 22.5 25.612 25.612
Monounsaturated Fat (g) 0.644 0.007 n/a 0.009 n/a 0.327 0.003 0.147 2.046 3.183 3.183
Polyunsaturated (g) 0.624 0.072 n/a 0.012 n/a 0.089 0.036 0.034 5.863 6.73 6.73