Receta Akara-Acaraje: The Brazilian-Nigerian connection - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bean 236.59g	onion 63.0g	water 118.5g	chili pepper 0.0g	salt 0.0g	onions 99.0g	shrimp 6.0g	oil 0.0g	remove 21.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.69	0.0	n/a	n/a	1.09	1.22	n/a	5.86	8.86	8.86
Total Fat (g)	n/a	0.06	0.0	n/a	n/a	0.1	0.1	n/a	2.06	2.32	2.32
Carbohydrates (g)	n/a	5.88	0.0	n/a	n/a	9.25	0.05	n/a	0.0	15.19	15.19
Ash (g)	n/a	0.22	0.12	n/a	n/a	0.35	0.07	n/a	0.23	0.99	0.99
Calories (kcal)	n/a	25.2	0.0	n/a	n/a	39.6	6.36	n/a	43.68	114.84	114.84
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.62	n/a	n/a	n/a	0.98	n/a	n/a	n/a	1.6	1.6
Glucose (dextrose) (g)	n/a	1.24	n/a	n/a	n/a	1.95	n/a	n/a	n/a	3.19	3.19
Fructose (g)	n/a	0.81	n/a	n/a	n/a	1.28	n/a	n/a	n/a	2.09	2.09
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	56.14	118.38	n/a	n/a	88.22	4.55	n/a	12.85	280.14	280.14
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.67	0.0	n/a	n/a	4.2	0.0	n/a	0.0	6.87	6.87
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.1	0.0	n/a	n/a	1.7	0.0	n/a	0.0	2.8	2.8
Calcium (mg)	n/a	14.49	3.555	n/a	n/a	22.77	3.12	n/a	6.72	50.655	50.655
Iron (mg)	n/a	0.13	0.0	n/a	n/a	0.21	0.14	n/a	0.48	0.97	0.97
Magnesium (mg)	n/a	6.3	1.185	n/a	n/a	9.9	2.22	n/a	4.83	24.435	24.435
Phosphorus (mg)	n/a	18.27	0.0	n/a	n/a	28.71	12.3	n/a	41.79	101.07	101.07
Potassium (mg)	n/a	91.98	0.0	n/a	n/a	144.54	11.1	n/a	58.8	306.42	306.42
Sodium (mg)	n/a	2.52	4.74	n/a	n/a	3.96	8.88	n/a	209.16	229.26	229.26
Zinc (mg)	n/a	0.11	0.01	n/a	n/a	0.17	0.07	n/a	0.9	1.25	1.25
Copper (mg)	n/a	0.025	0.012	n/a	n/a	0.04	0.016	n/a	0.032	0.124	0.124
Manganese (mg)	n/a	0.082	0.0	n/a	n/a	0.129	0.003	n/a	n/a	0.214	0.214
Selenium (mcg)	n/a	0.3	0.0	n/a	n/a	0.5	2.3	n/a	8.0	11.1	11.1
Vitamin A, IU (IU)	n/a	1.26	0.0	n/a	n/a	1.98	10.8	n/a	0.0	14.04	14.04
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	3.24	n/a	0.0	3.24	3.24
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	n/a	0.0	3.24	n/a	0.0	3.24	3.24
Beta Carotene (mcg)	n/a	0.63	0.0	n/a	n/a	0.99	0.0	n/a	0.0	1.62	1.62
Vitamin E (mg)	n/a	0.01	0.0	n/a	n/a	0.02	0.07	n/a	0.13	0.23	0.23
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	9.12	n/a	n/a	9.12	9.12
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.52	0.0	n/a	n/a	3.96	0.0	n/a	0.0	6.48	6.48
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	4.7	0.0	n/a	n/a	7.3	0.1	n/a	0.0	12.1	12.1
Thiamin (mg)	n/a	0.031	0.0	n/a	n/a	0.05	0.002	n/a	0.013	0.095	0.095
Riboflavin (mg)	n/a	0.019	0.0	n/a	n/a	0.03	0.002	n/a	0.05	0.101	0.101
Niacin (mg)	n/a	0.076	0.0	n/a	n/a	0.119	0.153	n/a	0.748	1.095	1.095
Pantothenic acid (mg)	n/a	0.076	0.0	n/a	n/a	0.119	0.017	n/a	n/a	0.211	0.211
Vitamin B-6 (mg)	n/a	0.076	0.0	n/a	n/a	0.119	0.006	n/a	0.069	0.27	0.27
Folate (mcg)	n/a	11.97	0.0	n/a	n/a	18.81	0.18	n/a	1.89	32.85	32.85
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.07	n/a	0.08	0.15	0.15
Choline (mg)	n/a	3.8	0.0	n/a	n/a	6.0	4.9	n/a	14.9	29.6	29.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	n/a	n/a	0.01	0.017	n/a	n/a	0.033	0.033
Threonine (g)	n/a	0.013	n/a	n/a	n/a	0.02	0.049	n/a	n/a	0.082	0.082
Isoleucine (g)	n/a	0.006	n/a	n/a	n/a	0.01	0.059	n/a	n/a	0.076	0.076
Leucine (g)	n/a	0.019	n/a	n/a	n/a	0.03	0.097	n/a	n/a	0.145	0.145
Lysine (g)	n/a	0.025	n/a	n/a	n/a	0.04	0.106	n/a	n/a	0.171	0.171
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.034	n/a	n/a	0.034	0.034
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.014	n/a	n/a	0.014	0.014
Phenylalanine (g)	n/a	0.019	n/a	n/a	n/a	0.03	0.052	n/a	n/a	0.1	0.1
Tyrosine (g)	n/a	0.006	n/a	n/a	n/a	0.01	0.041	n/a	n/a	0.057	0.057
Valine (g)	n/a	0.013	n/a	n/a	n/a	0.02	0.058	n/a	n/a	0.09	0.09
Arginine (g)	n/a	0.063	n/a	n/a	n/a	0.099	0.107	n/a	n/a	0.269	0.269
Histidine (g)	n/a	0.006	n/a	n/a	n/a	0.01	0.025	n/a	n/a	0.041	0.041
Alanine (g)	n/a	0.013	n/a	n/a	n/a	0.02	0.069	n/a	n/a	0.101	0.101
Aspartic acid (g)	n/a	0.057	n/a	n/a	n/a	0.089	0.126	n/a	n/a	0.272	0.272
Glutamic acid (g)	n/a	0.164	n/a	n/a	n/a	0.257	0.208	n/a	n/a	0.629	0.629
Glycine (g)	n/a	0.019	n/a	n/a	n/a	0.03	0.074	n/a	n/a	0.122	0.122
Proline (g)	n/a	0.006	n/a	n/a	n/a	0.01	0.04	n/a	n/a	0.056	0.056
Serine (g)	n/a	0.013	n/a	n/a	n/a	0.02	0.048	n/a	n/a	0.08	0.08
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	0.0	9.12	n/a	17.85	26.97	26.97
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.025	0.0	n/a	n/a	0.04	0.02	n/a	0.641	0.725	0.725
Phytosterols (mg)	n/a	9.45	n/a	n/a	n/a	14.85	n/a	n/a	n/a	24.3	24.3
Monounsaturated Fat (g)	n/a	0.006	0.0	n/a	n/a	0.01	0.015	n/a	0.601	0.632	0.632
Polyunsaturated (g)	n/a	0.013	0.0	n/a	n/a	0.02	0.04	n/a	0.571	0.644	0.644