Receta Akara-Acaraje: The Brazilian-Nigerian connection - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bean
236.59g |
onion
63.0g |
water
118.5g |
chili pepper
0.0g |
salt
0.0g |
onions
99.0g |
shrimp
6.0g |
oil
0.0g |
remove
21.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.69 | 0.0 | n/a | n/a | 1.09 | 1.22 | n/a | 5.86 | 8.86 | 8.86 |
Total Fat (g) | n/a | 0.06 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2.06 | 2.32 | 2.32 |
Carbohydrates (g) | n/a | 5.88 | 0.0 | n/a | n/a | 9.25 | 0.05 | n/a | 0.0 | 15.19 | 15.19 |
Ash (g) | n/a | 0.22 | 0.12 | n/a | n/a | 0.35 | 0.07 | n/a | 0.23 | 0.99 | 0.99 |
Calories (kcal) | n/a | 25.2 | 0.0 | n/a | n/a | 39.6 | 6.36 | n/a | 43.68 | 114.84 | 114.84 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.62 | n/a | n/a | n/a | 0.98 | n/a | n/a | n/a | 1.6 | 1.6 |
Glucose (dextrose) (g) | n/a | 1.24 | n/a | n/a | n/a | 1.95 | n/a | n/a | n/a | 3.19 | 3.19 |
Fructose (g) | n/a | 0.81 | n/a | n/a | n/a | 1.28 | n/a | n/a | n/a | 2.09 | 2.09 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 56.14 | 118.38 | n/a | n/a | 88.22 | 4.55 | n/a | 12.85 | 280.14 | 280.14 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 2.67 | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 6.87 | 6.87 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 1.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 2.8 | 2.8 |
Calcium (mg) | n/a | 14.49 | 3.555 | n/a | n/a | 22.77 | 3.12 | n/a | 6.72 | 50.655 | 50.655 |
Iron (mg) | n/a | 0.13 | 0.0 | n/a | n/a | 0.21 | 0.14 | n/a | 0.48 | 0.97 | 0.97 |
Magnesium (mg) | n/a | 6.3 | 1.185 | n/a | n/a | 9.9 | 2.22 | n/a | 4.83 | 24.435 | 24.435 |
Phosphorus (mg) | n/a | 18.27 | 0.0 | n/a | n/a | 28.71 | 12.3 | n/a | 41.79 | 101.07 | 101.07 |
Potassium (mg) | n/a | 91.98 | 0.0 | n/a | n/a | 144.54 | 11.1 | n/a | 58.8 | 306.42 | 306.42 |
Sodium (mg) | n/a | 2.52 | 4.74 | n/a | n/a | 3.96 | 8.88 | n/a | 209.16 | 229.26 | 229.26 |
Zinc (mg) | n/a | 0.11 | 0.01 | n/a | n/a | 0.17 | 0.07 | n/a | 0.9 | 1.25 | 1.25 |
Copper (mg) | n/a | 0.025 | 0.012 | n/a | n/a | 0.04 | 0.016 | n/a | 0.032 | 0.124 | 0.124 |
Manganese (mg) | n/a | 0.082 | 0.0 | n/a | n/a | 0.129 | 0.003 | n/a | n/a | 0.214 | 0.214 |
Selenium (mcg) | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 2.3 | n/a | 8.0 | 11.1 | 11.1 |
Vitamin A, IU (IU) | n/a | 1.26 | 0.0 | n/a | n/a | 1.98 | 10.8 | n/a | 0.0 | 14.04 | 14.04 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.24 | n/a | 0.0 | 3.24 | 3.24 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.24 | n/a | 0.0 | 3.24 | 3.24 |
Beta Carotene (mcg) | n/a | 0.63 | 0.0 | n/a | n/a | 0.99 | 0.0 | n/a | 0.0 | 1.62 | 1.62 |
Vitamin E (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.07 | n/a | 0.13 | 0.23 | 0.23 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.12 | n/a | n/a | 9.12 | 9.12 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 2.52 | 0.0 | n/a | n/a | 3.96 | 0.0 | n/a | 0.0 | 6.48 | 6.48 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 4.7 | 0.0 | n/a | n/a | 7.3 | 0.1 | n/a | 0.0 | 12.1 | 12.1 |
Thiamin (mg) | n/a | 0.031 | 0.0 | n/a | n/a | 0.05 | 0.002 | n/a | 0.013 | 0.095 | 0.095 |
Riboflavin (mg) | n/a | 0.019 | 0.0 | n/a | n/a | 0.03 | 0.002 | n/a | 0.05 | 0.101 | 0.101 |
Niacin (mg) | n/a | 0.076 | 0.0 | n/a | n/a | 0.119 | 0.153 | n/a | 0.748 | 1.095 | 1.095 |
Pantothenic acid (mg) | n/a | 0.076 | 0.0 | n/a | n/a | 0.119 | 0.017 | n/a | n/a | 0.211 | 0.211 |
Vitamin B-6 (mg) | n/a | 0.076 | 0.0 | n/a | n/a | 0.119 | 0.006 | n/a | 0.069 | 0.27 | 0.27 |
Folate (mcg) | n/a | 11.97 | 0.0 | n/a | n/a | 18.81 | 0.18 | n/a | 1.89 | 32.85 | 32.85 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | n/a | 0.08 | 0.15 | 0.15 |
Choline (mg) | n/a | 3.8 | 0.0 | n/a | n/a | 6.0 | 4.9 | n/a | 14.9 | 29.6 | 29.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.006 | n/a | n/a | n/a | 0.01 | 0.017 | n/a | n/a | 0.033 | 0.033 |
Threonine (g) | n/a | 0.013 | n/a | n/a | n/a | 0.02 | 0.049 | n/a | n/a | 0.082 | 0.082 |
Isoleucine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.01 | 0.059 | n/a | n/a | 0.076 | 0.076 |
Leucine (g) | n/a | 0.019 | n/a | n/a | n/a | 0.03 | 0.097 | n/a | n/a | 0.145 | 0.145 |
Lysine (g) | n/a | 0.025 | n/a | n/a | n/a | 0.04 | 0.106 | n/a | n/a | 0.171 | 0.171 |
Methionine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.034 | n/a | n/a | 0.034 | 0.034 |
Cystine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.014 | n/a | n/a | 0.014 | 0.014 |
Phenylalanine (g) | n/a | 0.019 | n/a | n/a | n/a | 0.03 | 0.052 | n/a | n/a | 0.1 | 0.1 |
Tyrosine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.01 | 0.041 | n/a | n/a | 0.057 | 0.057 |
Valine (g) | n/a | 0.013 | n/a | n/a | n/a | 0.02 | 0.058 | n/a | n/a | 0.09 | 0.09 |
Arginine (g) | n/a | 0.063 | n/a | n/a | n/a | 0.099 | 0.107 | n/a | n/a | 0.269 | 0.269 |
Histidine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.01 | 0.025 | n/a | n/a | 0.041 | 0.041 |
Alanine (g) | n/a | 0.013 | n/a | n/a | n/a | 0.02 | 0.069 | n/a | n/a | 0.101 | 0.101 |
Aspartic acid (g) | n/a | 0.057 | n/a | n/a | n/a | 0.089 | 0.126 | n/a | n/a | 0.272 | 0.272 |
Glutamic acid (g) | n/a | 0.164 | n/a | n/a | n/a | 0.257 | 0.208 | n/a | n/a | 0.629 | 0.629 |
Glycine (g) | n/a | 0.019 | n/a | n/a | n/a | 0.03 | 0.074 | n/a | n/a | 0.122 | 0.122 |
Proline (g) | n/a | 0.006 | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.056 | 0.056 |
Serine (g) | n/a | 0.013 | n/a | n/a | n/a | 0.02 | 0.048 | n/a | n/a | 0.08 | 0.08 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.12 | n/a | 17.85 | 26.97 | 26.97 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.025 | 0.0 | n/a | n/a | 0.04 | 0.02 | n/a | 0.641 | 0.725 | 0.725 |
Phytosterols (mg) | n/a | 9.45 | n/a | n/a | n/a | 14.85 | n/a | n/a | n/a | 24.3 | 24.3 |
Monounsaturated Fat (g) | n/a | 0.006 | 0.0 | n/a | n/a | 0.01 | 0.015 | n/a | 0.601 | 0.632 | 0.632 |
Polyunsaturated (g) | n/a | 0.013 | 0.0 | n/a | n/a | 0.02 | 0.04 | n/a | 0.571 | 0.644 | 0.644 |